Molasses vs. Black gram — In-Depth Nutrition Comparison
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What are the differences between molasses and black gram?
- Molasses are higher in vitamin B6 and selenium, yet black gram is higher in fiber, copper, folate, phosphorus, iron, zinc, vitamin B2, and vitamin B1.
- Black gram's daily need coverage for fiber is 73% more.
- Molasses have 2 times more vitamin B6 than black gram. While molasses have 0.67mg of vitamin B6, black gram has only 0.281mg.
We used Molasses and Mungo beans, mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.6% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more SeleniumSelenium | +117.1% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more IronIron | +60.4% |
| Contains more CopperCopper | +101.4% |
| Contains more ZincZinc | +1055.2% |
| Contains more PhosphorusPhosphorus | +1122.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +138.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +565.9% |
| Contains more Vitamin B2Vitamin B2 | +12600% |
| Contains more Vitamin B3Vitamin B3 | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 18.3g | 73% |
| Copper | 0.487mg | 0.981mg | 55% |
| Folate | 0µg | 216µg | 54% |
| Protein | 0g | 25.21g | 50% |
| Phosphorus | 31mg | 379mg | 50% |
| Iron | 4.72mg | 7.57mg | 36% |
| Vitamin B6 | 0.67mg | 0.281mg | 30% |
| Zinc | 0.29mg | 3.35mg | 28% |
| Vitamin B2 | 0.002mg | 0.254mg | 19% |
| Vitamin B1 | 0.041mg | 0.273mg | 19% |
| Selenium | 17.8µg | 8.2µg | 17% |
| Fructose | 12.79g | 16% | |
| Potassium | 1464mg | 983mg | 14% |
| Polyunsaturated fat | 0.05g | 1.071g | 7% |
| Calcium | 205mg | 138mg | 7% |
| Magnesium | 242mg | 267mg | 6% |
| Carbs | 74.73g | 58.99g | 5% |
| Calories | 290kcal | 341kcal | 3% |
| Vitamin B3 | 0.93mg | 1.447mg | 3% |
| Fats | 0.1g | 1.64g | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin B5 | 0.804mg | 0.906mg | 2% |
| Net carbs | 74.73g | 40.69g | N/A |
| Sugar | 74.72g | N/A | |
| Sodium | 37mg | 38mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 1.53mg | 1.527mg | 0% |
| Saturated fat | 0.018g | 0.114g | 0% |
| Monounsaturated fat | 0.032g | 0.085g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more CarbsCarbs | +26.7% |
| Contains more WaterWater | +102.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1540% |
~equal in
Other
~3.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +165.6% |
| Contains more Poly. FatPolyunsaturated fat | +2042% |