Molasses vs. Cashew — In-Depth Nutrition Comparison
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Differences between molasses and cashew
- Molasses have more potassium, vitamin B6, and calcium, while cashew has more copper, phosphorus, zinc, vitamin B1, vitamin K, and iron.
- Cashew's daily need coverage for copper is 190% higher.
- Cashew contains 6 times less calcium than molasses. Molasses contain 205mg of calcium, while cashew contains 37mg.
- The amount of saturated fat in molasses is lower.
The food types used in this comparison are Molasses and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +454.1% |
| Contains more PotassiumPotassium | +121.8% |
| Contains more MagnesiumMagnesium | +20.7% |
| Contains more IronIron | +41.5% |
| Contains more CopperCopper | +350.7% |
| Contains more ZincZinc | +1893.1% |
| Contains more PhosphorusPhosphorus | +1812.9% |
| Contains less SodiumSodium | -67.6% |
| Contains more SeleniumSelenium | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +931.7% |
| Contains more Vitamin B2Vitamin B2 | +2800% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +147.5% |
| Contains more WaterWater | +320.6% |
| Contains more OtherOther | +29.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +43750% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +74265.6% |
| Contains more Poly. FatPolyunsaturated fat | +15590% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +406% |
| Contains more GlucoseGlucose | +23740% |
| Contains more FructoseFructose | +25480% |
| Contains more StarchStarch | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.487mg | 2.195mg | 190% |
| Phosphorus | 31mg | 593mg | 80% |
| Fats | 0.1g | 43.85g | 67% |
| Monounsaturated fat | 0.032g | 23.797g | 59% |
| Polyunsaturated fat | 0.05g | 7.845g | 52% |
| Zinc | 0.29mg | 5.78mg | 50% |
| Protein | 0g | 18.22g | 36% |
| Saturated fat | 0.018g | 7.783g | 35% |
| Vitamin B1 | 0.041mg | 0.423mg | 32% |
| Vitamin K | 0µg | 34.1µg | 28% |
| Iron | 4.72mg | 6.68mg | 25% |
| Potassium | 1464mg | 660mg | 24% |
| Vitamin B6 | 0.67mg | 0.417mg | 19% |
| Calcium | 205mg | 37mg | 17% |
| Fructose | 12.79g | 0.05g | 16% |
| Carbs | 74.73g | 30.19g | 15% |
| Fiber | 0g | 3.3g | 13% |
| Calories | 290kcal | 553kcal | 13% |
| Magnesium | 242mg | 292mg | 12% |
| Starch | 23.49g | 10% | |
| Vitamin E | 0mg | 0.9mg | 6% |
| Folate | 0µg | 25µg | 6% |
| Manganese | 1.53mg | 1.655mg | 5% |
| Selenium | 17.8µg | 19.9µg | 4% |
| Vitamin B2 | 0.002mg | 0.058mg | 4% |
| Choline | 13.3mg | 2% | |
| Vitamin B5 | 0.804mg | 0.864mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B3 | 0.93mg | 1.062mg | 1% |
| Sodium | 37mg | 12mg | 1% |
| Net carbs | 74.73g | 26.89g | N/A |
| Sugar | 74.72g | 5.91g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
32%
Minerals Daily Need Coverage Score
103%
200%
Comparison summary
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 7.765g)
Which food is cheaper?
Molasses is cheaper (difference - $0.5)
Which food is lower in Sugar?
Cashew is lower in Sugar (difference - 68.81g)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)