Molasses vs. Chard raw — In-Depth Nutrition Comparison
Compare
Differences between molasses and chard raw
- Molasses have more manganese, vitamin B6, magnesium, iron, copper, potassium, and selenium, while chard raw has more vitamin K, vitamin A, and vitamin C.
- Chard raw's daily need coverage for vitamin K is 692% higher.
- Chard raw contains 20 times less selenium than molasses. Molasses contain 17.8µg of selenium, while chard raw contains 0.9µg.
The food types used in this comparison are Molasses and Chard, swiss, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +198.8% |
| Contains more CalciumCalcium | +302% |
| Contains more PotassiumPotassium | +286.3% |
| Contains more IronIron | +162.2% |
| Contains more CopperCopper | +172.1% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +318% |
| Contains more SeleniumSelenium | +1877.8% |
| Contains more ZincZinc | +24.1% |
| Contains more PhosphorusPhosphorus | +48.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +132.5% |
| Contains more Vitamin B5Vitamin B5 | +367.4% |
| Contains more Vitamin B6Vitamin B6 | +576.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 830µg | 692% |
| Manganese | 1.53mg | 0.366mg | 51% |
| Vitamin B6 | 0.67mg | 0.099mg | 44% |
| Magnesium | 242mg | 81mg | 38% |
| Iron | 4.72mg | 1.8mg | 37% |
| Vitamin A | 0µg | 306µg | 34% |
| Copper | 0.487mg | 0.179mg | 34% |
| Vitamin C | 0mg | 30mg | 33% |
| Potassium | 1464mg | 379mg | 32% |
| Selenium | 17.8µg | 0.9µg | 31% |
| Carbs | 74.73g | 3.74g | 24% |
| Fructose | 12.79g | 16% | |
| Calcium | 205mg | 51mg | 15% |
| Calories | 290kcal | 19kcal | 14% |
| Vitamin B5 | 0.804mg | 0.172mg | 13% |
| Vitamin E | 0mg | 1.89mg | 13% |
| Sodium | 37mg | 213mg | 8% |
| Vitamin B2 | 0.002mg | 0.09mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Folate | 0µg | 14µg | 4% |
| Protein | 0g | 1.8g | 4% |
| Vitamin B3 | 0.93mg | 0.4mg | 3% |
| Phosphorus | 31mg | 46mg | 2% |
| Choline | 13.3mg | 18mg | 1% |
| Zinc | 0.29mg | 0.36mg | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 74.73g | 2.14g | N/A |
| Sugar | 74.72g | 1.1g | N/A |
| Vitamin B1 | 0.041mg | 0.04mg | 0% |
| Saturated fat | 0.018g | 0.03g | 0% |
| Monounsaturated fat | 0.032g | 0.04g | 0% |
| Polyunsaturated fat | 0.05g | 0.07g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1898.1% |
| Contains more OtherOther | +106.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +323.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +40% |