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  6. Molasses vs. Gewürztraminer

Molasses vs. Gewürztraminer — In-Depth Nutrition Comparison

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How are molasses and gewürztraminer different?

    Molasses and Alcoholic beverage, wine, table, white, Gewurztraminer types were used in this article.

    Infographic

    Molasses vs Gewürztraminer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~µg

    All nutrients comparison - raw data values

    Nutrient Molasses Gewürztraminer DV% diff.
    Manganese 1.53mg 67%
    Iron 4.72mg 59%
    Magnesium 242mg 58%
    Copper 0.487mg 54%
    Vitamin B6 0.67mg 52%
    Potassium 1464mg 43%
    Selenium 17.8µg 32%
    Carbs 74.73g 2.6g 24%
    Calcium 205mg 21%
    Fructose 12.79g 16%
    Vitamin B5 0.804mg 16%
    Calories 290kcal 81kcal 10%
    Vitamin B3 0.93mg 6%
    Phosphorus 31mg 4%
    Zinc 0.29mg 3%
    Vitamin B1 0.041mg 3%
    Choline 13.3mg 2%
    Sodium 37mg 2%
    Protein 0g 0.07g 0%
    Fats 0.1g 0g 0%
    Net carbs 74.73g 2.6g N/A
    Sugar 74.72g N/A
    Vitamin B2 0.002mg 0%
    Saturated fat 0.018g 0%
    Monounsaturated fat 0.032g 0%
    Polyunsaturated fat 0.05g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    75% 22% 3%
    Protein: 0 g
    Fats: 0.1 g
    Carbs: 74.73 g
    Water: 21.87 g
    Other: 3.3 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +2774.2%
    Contains more ProteinProtein +∞%
    Contains more WaterWater +297.9%
    Contains more OtherOther +212.1%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.