Molasses vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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The main differences between molasses and mustard Greens Raw
- Molasses have more magnesium, iron, vitamin B6, copper, potassium, and selenium; however, mustard Greens Raw have more vitamin K, vitamin C, vitamin A, and vitamin E.
- Daily need coverage for vitamin K for mustard Greens Raw is 215% higher.
- Mustard Greens Raw have 20 times less selenium than molasses. Molasses have 17.8µg of selenium, while mustard Greens Raw have 0.9µg.
Food types used in this article are Molasses and Mustard greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +656.3% |
| Contains more CalciumCalcium | +78.3% |
| Contains more PotassiumPotassium | +281.3% |
| Contains more IronIron | +187.8% |
| Contains more CopperCopper | +195.2% |
| Contains more ZincZinc | +16% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1877.8% |
| Contains more PhosphorusPhosphorus | +87.1% |
| Contains less SodiumSodium | -45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B5Vitamin B5 | +282.9% |
| Contains more Vitamin B6Vitamin B6 | +272.2% |
| Contains more CholineCholine | +2560% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.1% |
| Contains more Vitamin B2Vitamin B2 | +5400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 257.5µg | 215% |
| Vitamin C | 0mg | 70mg | 78% |
| Manganese | 1.53mg | 67% | |
| Magnesium | 242mg | 32mg | 50% |
| Iron | 4.72mg | 1.64mg | 39% |
| Vitamin B6 | 0.67mg | 0.18mg | 38% |
| Copper | 0.487mg | 0.165mg | 36% |
| Potassium | 1464mg | 384mg | 32% |
| Selenium | 17.8µg | 0.9µg | 31% |
| Carbs | 74.73g | 4.67g | 23% |
| Vitamin A | 0µg | 151µg | 17% |
| Fructose | 12.79g | 16% | |
| Fiber | 0g | 3.2g | 13% |
| Vitamin E | 0mg | 2.01mg | 13% |
| Calories | 290kcal | 27kcal | 13% |
| Vitamin B5 | 0.804mg | 0.21mg | 12% |
| Calcium | 205mg | 115mg | 9% |
| Vitamin B2 | 0.002mg | 0.11mg | 8% |
| Protein | 0g | 2.86g | 6% |
| Phosphorus | 31mg | 58mg | 4% |
| Vitamin B1 | 0.041mg | 0.08mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Choline | 13.3mg | 0.5mg | 2% |
| Sodium | 37mg | 20mg | 1% |
| Vitamin B3 | 0.93mg | 0.8mg | 1% |
| Fats | 0.1g | 0.42g | 0% |
| Net carbs | 74.73g | 1.47g | N/A |
| Sugar | 74.72g | 1.32g | N/A |
| Zinc | 0.29mg | 0.25mg | 0% |
| Saturated fat | 0.018g | 0.01g | 0% |
| Monounsaturated fat | 0.032g | 0.092g | 0% |
| Polyunsaturated fat | 0.05g | 0.038g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more CarbsCarbs | +1500.2% |
| Contains more OtherOther | +144.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +320% |
| Contains more WaterWater | +314.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Poly. FatPolyunsaturated fat | +31.6% |
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Mono. FatMonounsaturated fat | +187.5% |