Molasses vs. Pita — In-Depth Nutrition Comparison
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What are the differences between molasses and pita?
- Molasses are higher in magnesium, vitamin B6, manganese, iron, potassium, copper, and calcium, yet pita is higher in vitamin B1 and phosphorus.
- Molasses' daily need coverage for magnesium is 51% more.
- Molasses have 20 times more vitamin B6 than pita. While molasses have 0.67mg of vitamin B6, pita has only 0.034mg.
- The amount of sodium in molasses is lower.
We used Molasses and Bread, pita, white, unenriched types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +830.8% |
| Contains more CalciumCalcium | +138.4% |
| Contains more PotassiumPotassium | +1120% |
| Contains more IronIron | +237.1% |
| Contains more CopperCopper | +189.9% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +218.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +189.7% |
| Contains more PhosphorusPhosphorus | +212.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +102.5% |
| Contains more Vitamin B6Vitamin B6 | +1870.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +551.2% |
| Contains more Vitamin B2Vitamin B2 | +4750% |
| Contains more Vitamin B3Vitamin B3 | +130.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 242mg | 26mg | 51% |
| Vitamin B6 | 0.67mg | 0.034mg | 49% |
| Manganese | 1.53mg | 0.481mg | 46% |
| Iron | 4.72mg | 1.4mg | 42% |
| Potassium | 1464mg | 120mg | 40% |
| Copper | 0.487mg | 0.168mg | 35% |
| Selenium | 17.8µg | 32% | |
| Sodium | 37mg | 536mg | 22% |
| Vitamin B1 | 0.041mg | 0.267mg | 19% |
| Protein | 0g | 9.1g | 18% |
| Fructose | 12.79g | 16% | |
| Calcium | 205mg | 86mg | 12% |
| Fiber | 0g | 2.2g | 9% |
| Phosphorus | 31mg | 97mg | 9% |
| Vitamin B5 | 0.804mg | 0.397mg | 8% |
| Vitamin B3 | 0.93mg | 2.142mg | 8% |
| Vitamin B2 | 0.002mg | 0.097mg | 7% |
| Carbs | 74.73g | 55.7g | 6% |
| Folate | 0µg | 24µg | 6% |
| Zinc | 0.29mg | 0.84mg | 5% |
| Polyunsaturated fat | 0.05g | 0.535g | 3% |
| Choline | 13.3mg | 2% | |
| Fats | 0.1g | 1.2g | 2% |
| Calories | 290kcal | 275kcal | 1% |
| Saturated fat | 0.018g | 0.166g | 1% |
| Net carbs | 74.73g | 53.5g | N/A |
| Sugar | 74.72g | N/A | |
| Monounsaturated fat | 0.032g | 0.105g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +34.2% |
| Contains more OtherOther | +73.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1100% |
| Contains more WaterWater | +46.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +228.1% |
| Contains more Poly. FatPolyunsaturated fat | +970% |