Oyster breaded and fried vs. Beef — In-Depth Nutrition Comparison
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A recap on differences between Oyster breaded and fried and Beef
- Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Selenium, Iron, and Manganese, yet Beef is higher in Vitamin B6, Vitamin B3, and Vitamin B2.
- Oyster breaded and fried covers your daily Zinc needs 758% more than Beef.
- Oyster breaded and fried contains 54 times more Manganese than Beef. While Oyster breaded and fried contains 0.49mg of Manganese, Beef contains only 0.009mg.
- The amount of Sodium in Beef is lower.
Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+376.9%
Contains
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Iron
+128.6%
Contains
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Magnesium
+314.3%
Contains
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Zinc
+2254.9%
Contains
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Copper
+4326.8%
Contains
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Manganese
+5344.4%
Contains
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Selenium
+161.8%
Contains
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Phosphorus
+62.9%
Contains
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Potassium
+44.3%
Contains
less
Sodium
-87.1%
Contains
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Calcium
+376.9%
Contains
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Iron
+128.6%
Contains
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Magnesium
+314.3%
Contains
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Zinc
+2254.9%
Contains
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Copper
+4326.8%
Contains
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Manganese
+5344.4%
Contains
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Selenium
+161.8%
Contains
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Phosphorus
+62.9%
Contains
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Potassium
+44.3%
Contains
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Sodium
-87.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4933.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+102.7%
Contains
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Folate
+342.9%
Contains
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Vitamin B12
+271.3%
Contains
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Vitamin B2
+98%
Contains
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Vitamin B3
+249.1%
Contains
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Vitamin B5
+78.1%
Contains
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Vitamin B6
+945.3%
Contains
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Vitamin A
+4933.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+102.7%
Contains
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Folate
+342.9%
Contains
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Vitamin B12
+271.3%
Contains
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Vitamin B2
+98%
Contains
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Vitamin B3
+249.1%
Contains
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Vitamin B5
+78.1%
Contains
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Vitamin B6
+945.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+92.4%
Contains
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Carbs
+∞%
Contains
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Other
+1055%
Contains
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Protein
+214.1%
Equal in Water - 65.71
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Contains
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Fats
+92.4%
Contains
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Carbs
+∞%
Contains
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Other
+1055%
Contains
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Protein
+214.1%
Equal in Water - 65.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+72%
Contains
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Polyunsaturated fat
+522.7%
Contains
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Saturated Fat
-18.8%
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
Saturated Fat:
2.595 g
Monounsaturated Fat:
2.734 g
Polyunsaturated fat:
0.532 g
Contains
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Monounsaturated Fat
+72%
Contains
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Polyunsaturated fat
+522.7%
Contains
less
Saturated Fat
-18.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.62g | 0g |
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| Protein | 8.77g | 27.55g |
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| Fats | 12.58g | 6.54g |
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| Carbs | 11.62g | 0g |
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| Calories | 199kcal | 169kcal |
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| Calcium | 62mg | 13mg |
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| Iron | 6.95mg | 3.04mg |
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| Magnesium | 58mg | 14mg |
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| Phosphorus | 159mg | 259mg |
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| Potassium | 244mg | 352mg |
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| Sodium | 417mg | 54mg |
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| Zinc | 87.13mg | 3.7mg |
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| Copper | 4.294mg | 0.097mg |
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| Manganese | 0.49mg | 0.009mg |
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| Selenium | 66.5µg | 25.4µg |
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| Vitamin A | 302IU | 6IU |
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| Vitamin A RAE | 90µg | 2µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 3.8mg | 0mg |
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| Vitamin B1 | 0.15mg | 0.074mg |
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| Vitamin B2 | 0.202mg | 0.4mg |
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| Vitamin B3 | 1.65mg | 5.76mg |
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| Vitamin B5 | 0.27mg | 0.481mg |
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| Vitamin B6 | 0.064mg | 0.669mg |
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| Folate | 31µg | 7µg |
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| Vitamin B12 | 15.63µg | 4.21µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.105mg | 0.359mg |
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| Threonine | 0.365mg | 1.534mg |
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| Isoleucine | 0.396mg | 1.52mg |
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| Leucine | 0.638mg | 2.833mg |
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| Lysine | 0.582mg | 3.178mg |
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| Methionine | 0.199mg | 0.871mg |
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| Phenylalanine | 0.352mg | 1.299mg |
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| Valine | 0.409mg | 1.603mg |
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| Histidine | 0.175mg | 1.244mg |
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| Cholesterol | 71mg | 85mg |
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| Trans Fat | 0.375g |
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| Saturated Fat | 3.197g | 2.595g |
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| Omega-3 - DHA | 0.218g | 0.002g |
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| Omega-3 - EPA | 0.202g | 0.002g |
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| Omega-3 - DPA | 0.048g | 0.011g |
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| Monounsaturated Fat | 4.702g | 2.734g |
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| Polyunsaturated fat | 3.313g | 0.532g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.349g |
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| Omega-3 - ALA | 0.013g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
79%
Minerals Daily Need Coverage Score
470%
55%
Comparison summary
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 14mg)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Beef contains less Sodium (difference - 363mg)
Which food is lower in Saturated Fat?
Beef is lower in Saturated Fat (difference - 0.602g)
Which food is cheaper?
Beef is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.