Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Mothbeans, mature seeds, cooked, boiled, with salt
  5. Compare
  6. Mothbeans, mature seeds, cooked, boiled, with salt vs. Mung beans

Mothbeans, mature seeds, cooked, boiled, with salt vs. Mung beans — In-Depth Nutrition Comparison

Compare

Significant differences between mothbeans, mature seeds, cooked, boiled, with salt and mung beans

  • The amount of iron, magnesium, manganese, and phosphorus in mothbeans, mature seeds, cooked, boiled, with salt is higher than in mung beans.
  • Mothbeans, mature seeds, cooked, boiled, with salt covers your daily iron needs 22% more than mung beans.
  • Mung beans have 123 times less sodium than mothbeans, mature seeds, cooked, boiled, with salt. Mothbeans, mature seeds, cooked, boiled, with salt has 246mg of sodium, while mung beans have 2mg.

Specific food types used in this comparison are Mothbeans, mature seeds, cooked, boiled, with salt and Mung beans, mature seeds, cooked, boiled, without salt.

Infographic

Mothbeans, mature seeds, cooked, boiled, with salt vs Mung beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 32% 69% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +14.3%
Contains more IronIron +124.3%
Contains more PhosphorusPhosphorus +51.5%
Contains more ManganeseManganese +76.8%
Contains more SeleniumSelenium +12%
Contains more CalciumCalcium +800%
Contains more ZincZinc +42.4%
Contains less SodiumSodium -99.2%
~equal in Copper ~0.156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Contains more Vitamin B3Vitamin B3 +15.8%
Contains more Vitamin B6Vitamin B6 +38.8%
Contains more Vitamin B1Vitamin B1 +32.3%
Contains more Vitamin B2Vitamin B2 +165.2%
Contains more FolateFolate +11.2%
~equal in Vitamin C ~1mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.41mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mothbeans, mature seeds, cooked, boiled, with salt Mung beans DV% diff.
Fiber 7.6g 30%
Iron 3.14mg 1.4mg 22%
Magnesium 104mg 48mg 13%
Sodium 246mg 2mg 11%
Manganese 0.527mg 0.298mg 10%
Phosphorus 150mg 99mg 7%
Choline 29.4mg 5%
Folate 143µg 159µg 4%
Vitamin B2 0.023mg 0.061mg 3%
Vitamin B1 0.124mg 0.164mg 3%
Vitamin B6 0.093mg 0.067mg 2%
Calcium 3mg 27mg 2%
Zinc 0.59mg 0.84mg 2%
Vitamin K 2.7µg 2%
Protein 7.81g 7.02g 2%
Vitamin B3 0.668mg 0.577mg 1%
Polyunsaturated fat 0.256g 0.128g 1%
Selenium 2.8µg 2.5µg 1%
Calories 117kcal 105kcal 1%
Vitamin E 0.15mg 1%
Copper 0.164mg 0.156mg 1%
Potassium 304mg 266mg 1%
Carbs 20.96g 19.15g 1%
Fats 0.55g 0.38g 0%
Vitamin C 1mg 1mg 0%
Net carbs 20.96g 11.55g N/A
Sugar 2g N/A
Vitamin A 1µg 1µg 0%
Vitamin B5 0.391mg 0.41mg 0%
Saturated fat 0.124g 0.116g 0%
Monounsaturated fat 0.044g 0.054g 0%
Tryptophan 0.05mg 0.076mg 0%
Threonine 0.23mg 0%
Isoleucine 0.388mg 0.297mg 0%
Leucine 0.525mg 0.544mg 0%
Lysine 0.425mg 0.49mg 0%
Methionine 0.075mg 0.084mg 0%
Phenylalanine 0.35mg 0.425mg 0%
Valine 0.25mg 0.364mg 0%
Histidine 0.263mg 0.205mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more ProteinProtein +11.3%
Contains more FatsFats +44.7%
Contains more OtherOther +83.5%
~equal in Carbs ~19.15g
~equal in Water ~72.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains more Poly. FatPolyunsaturated fat +100%
Contains more Mono. FatMonounsaturated fat +22.7%
~equal in Saturated fat ~0.116g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173805/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.