Mulberry vs. Pita — In-Depth Nutrition Comparison
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Summary of differences between mulberries and pita
- Mulberries have more vitamin C and iron, while pita has more vitamin B1, copper, vitamin B3, phosphorus, and zinc.
- Mulberries cover your daily need for vitamin C, 40% more than pita.
- The amount of sodium in mulberries is lower.
- Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of pita is 68.
These are the specific foods used in this comparison Mulberries, raw and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.7% |
| Contains more IronIron | +32.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +120.5% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +155.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +820.7% |
| Contains more Vitamin B3Vitamin B3 | +245.5% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0mg | 40% |
| Sodium | 10mg | 536mg | 23% |
| Manganese | 0.481mg | 21% | |
| Vitamin B1 | 0.029mg | 0.267mg | 20% |
| Protein | 1.44g | 9.1g | 15% |
| Carbs | 9.8g | 55.7g | 15% |
| Copper | 0.06mg | 0.168mg | 12% |
| Calories | 43kcal | 275kcal | 12% |
| Vitamin B3 | 0.62mg | 2.142mg | 10% |
| Phosphorus | 38mg | 97mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Zinc | 0.12mg | 0.84mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Iron | 1.85mg | 1.4mg | 6% |
| Calcium | 39mg | 86mg | 5% |
| Folate | 6µg | 24µg | 5% |
| Potassium | 194mg | 120mg | 2% |
| Polyunsaturated fat | 0.207g | 0.535g | 2% |
| Fiber | 1.7g | 2.2g | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Choline | 12.3mg | 2% | |
| Saturated fat | 0.027g | 0.166g | 1% |
| Vitamin B6 | 0.05mg | 0.034mg | 1% |
| Fats | 0.39g | 1.2g | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 8.1g | 53.5g | N/A |
| Sugar | 8.1g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.101mg | 0.097mg | 0% |
| Monounsaturated fat | 0.041g | 0.105g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +173.1% |
| Contains more ProteinProtein | +531.9% |
| Contains more FatsFats | +207.7% |
| Contains more CarbsCarbs | +468.4% |
| Contains more OtherOther | +175.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +156.1% |
| Contains more Poly. FatPolyunsaturated fat | +158.5% |