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  6. Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt vs. Black turtle bean

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt vs. Black turtle bean — In-Depth Nutrition Comparison

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The main differences between mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt and black turtle bean

  • Black turtle bean is richer than mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt in folate, iron, copper, vitamin B1, phosphorus, fiber, potassium, manganese, magnesium, and vitamin B6.
  • Daily need coverage for folate for black turtle bean is 104% higher.

Food types used in this article are Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt and Beans, black turtle, mature seeds, raw.

Infographic

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 8.9% 24% 41% 13% 12% 32% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +1042.9%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +1385.1%
Contains more IronIron +1238.5%
Contains more CopperCopper +719.7%
Contains more ZincZinc +368.1%
Contains more PhosphorusPhosphorus +1471.4%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +614.3%
Contains more SeleniumSelenium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 0.33% 1.4% 0% 13% 24% 15% 15% 12% 0% 57% 22% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +305.4%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B3Vitamin B3 +139.3%
Contains more Vitamin B5Vitamin B5 +270%
Contains more Vitamin B6Vitamin B6 +429.6%
Contains more FolateFolate +1431%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Black turtle bean DV% diff.
Folate 29µg 444µg 104%
Iron 0.65mg 8.7mg 101%
Copper 0.122mg 1mg 98%
Vitamin B1 0.05mg 0.9mg 71%
Phosphorus 28mg 440mg 59%
Fiber 0.8g 15.5g 59%
Potassium 101mg 1500mg 41%
Protein 2.03g 21.25g 38%
Manganese 0.14mg 1mg 37%
Magnesium 14mg 160mg 35%
Carbs 3.6g 63.25g 20%
Vitamin B6 0.054mg 0.286mg 18%
Calories 19kcal 339kcal 16%
Zinc 0.47mg 2.2mg 16%
Calcium 12mg 160mg 15%
Vitamin K 22.7µg 5.6µg 14%
Vitamin B5 0.243mg 0.899mg 13%
Vitamin C 11.4mg 0mg 13%
Sodium 246mg 9mg 10%
Vitamin B2 0.102mg 0.193mg 7%
Vitamin B3 0.817mg 1.955mg 7%
Selenium 0.6µg 3.2µg 5%
Polyunsaturated fat 0.032g 0.387g 2%
Choline 9.9mg 2%
Saturated fat 0.025g 0.232g 1%
Fats 0.09g 0.9g 1%
Vitamin E 0.07mg 0.21mg 1%
Net carbs 2.8g 47.75g N/A
Sugar 2.84g 2.12g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.012g 0.078g 0%
Tryptophan 0.028mg 0.252mg 0%
Threonine 0.058mg 0.894mg 0%
Isoleucine 0.098mg 0.938mg 0%
Leucine 0.13mg 1.697mg 0%
Lysine 0.123mg 1.459mg 0%
Methionine 0.025mg 0.32mg 0%
Phenylalanine 0.086mg 1.149mg 0%
Valine 0.097mg 1.112mg 0%
Histidine 0.052mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 2.03 g
Fats: 0.09 g
Carbs: 3.6 g
Water: 93.39 g
Other: 0.89 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +749%
Contains more ProteinProtein +946.8%
Contains more FatsFats +900%
Contains more CarbsCarbs +1656.9%
Contains more OtherOther +304.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 17% 46%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.032 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +550%
Contains more Poly. FatPolyunsaturated fat +1109.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168499/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.