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  6. Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt vs. Pea raw

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt vs. Pea raw — In-Depth Nutrition Comparison

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Important differences between Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt and Pea raw

  • Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has less Vitamin C, Fiber, Vitamin B1, Manganese, Phosphorus, Iron, Folate, Vitamin B6, and Vitamin B3.
  • Pea raw's daily need coverage for Vitamin C is 32% more.
  • Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 49 times more Sodium than Pea raw. Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 246mg of Sodium, while Pea raw has 5mg.

The food varieties used in the comparison are Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt and Peas, green, raw.

Infographic

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 8.9% 24% 41% 13% 12% 32% 18% 3.3%
Pea raw
Pea raw
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +135.7%
Contains more CalciumCalcium +108.3%
Contains more PotassiumPotassium +141.6%
Contains more IronIron +126.2%
Contains more CopperCopper +44.3%
Contains more ZincZinc +163.8%
Contains more PhosphorusPhosphorus +285.7%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +192.9%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 0.78% 1.4% 0% 13% 24% 15% 15% 12% 0% 57% 22% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 46% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B5Vitamin B5 +133.7%
Contains more Vitamin CVitamin C +250.9%
Contains more Vitamin AVitamin A +5784.6%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin B1Vitamin B1 +432%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B3Vitamin B3 +155.8%
Contains more Vitamin B6Vitamin B6 +213%
Contains more FolateFolate +124.1%
Contains more CholineCholine +186.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~24.8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 2.03 g
Fats: 0.09 g
Carbs: 3.6 g
Water: 93.39 g
Other: 0.89 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more WaterWater +18.4%
Contains more ProteinProtein +167%
Contains more FatsFats +344.4%
Contains more CarbsCarbs +301.4%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 17% 46%
Saturated Fat: Sat. Fat 0.025 g
Monounsaturated Fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.032 g
24% 12% 64%
Saturated Fat: Sat. Fat 0.071 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated Fat -64.8%
Contains more Mono. FatMonounsaturated Fat +191.7%
Contains more Poly. FatPolyunsaturated fat +484.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Pea raw
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Pea raw Opinion
Calories 19kcal 81kcal Pea raw
Protein 2.03g 5.42g Pea raw
Fats 0.09g 0.4g Pea raw
Vitamin C 11.4mg 40mg Pea raw
Net carbs 2.8g 8.75g Pea raw
Carbs 3.6g 14.45g Pea raw
Magnesium 14mg 33mg Pea raw
Calcium 12mg 25mg Pea raw
Potassium 101mg 244mg Pea raw
Iron 0.65mg 1.47mg Pea raw
Sugar 2.84g 5.67g Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Fiber 0.8g 5.7g Pea raw
Copper 0.122mg 0.176mg Pea raw
Zinc 0.47mg 1.24mg Pea raw
Phosphorus 28mg 108mg Pea raw
Sodium 246mg 5mg Pea raw
Vitamin A 13IU 765IU Pea raw
Vitamin A 1µg 38µg Pea raw
Vitamin E 0.07mg 0.13mg Pea raw
Manganese 0.14mg 0.41mg Pea raw
Selenium 0.6µg 1.8µg Pea raw
Vitamin B1 0.05mg 0.266mg Pea raw
Vitamin B2 0.102mg 0.132mg Pea raw
Vitamin B3 0.817mg 2.09mg Pea raw
Vitamin B5 0.243mg 0.104mg Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Vitamin B6 0.054mg 0.169mg Pea raw
Vitamin K 22.7µg 24.8µg Pea raw
Folate 29µg 65µg Pea raw
Choline 9.9mg 28.4mg Pea raw
Saturated Fat 0.025g 0.071g Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Monounsaturated Fat 0.012g 0.035g Pea raw
Polyunsaturated fat 0.032g 0.187g Pea raw
Tryptophan 0.028mg 0.037mg Pea raw
Threonine 0.058mg 0.203mg Pea raw
Isoleucine 0.098mg 0.195mg Pea raw
Leucine 0.13mg 0.323mg Pea raw
Lysine 0.123mg 0.317mg Pea raw
Methionine 0.025mg 0.082mg Pea raw
Phenylalanine 0.086mg 0.2mg Pea raw
Valine 0.097mg 0.235mg Pea raw
Histidine 0.052mg 0.107mg Pea raw
Fructose 0.39g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
38%
Pea raw
Minerals Daily Need Coverage Score
17%
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
31%
Pea raw

Comparison summary

Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 241mg)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt is lower in Sugar (difference - 2.83g)
Which food is lower in Saturated Fat?
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt is lower in glycemic index (difference - 54)
Which food is cheaper?
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168499/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.