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  6. Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt vs. Pea raw

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt vs. Pea raw — In-Depth Nutrition Comparison

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Important differences between mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt and pea raw

  • Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has less vitamin C, fiber, vitamin B1, vitamin A, manganese, phosphorus, iron, folate, and vitamin B6.
  • Pea raw's daily need coverage for vitamin C is 32% more.
  • Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 49 times more sodium than pea raw. Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 246mg of sodium, while pea raw has 5mg.

The food varieties used in the comparison are Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt and Peas, green, raw.

Infographic

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt vs Pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 8.9% 24% 41% 13% 12% 32% 18% 3.3%
Pea raw
Pea raw
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +135.7%
Contains more CalciumCalcium +108.3%
Contains more PotassiumPotassium +141.6%
Contains more IronIron +126.2%
Contains more CopperCopper +44.3%
Contains more ZincZinc +163.8%
Contains more PhosphorusPhosphorus +285.7%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +192.9%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 0.33% 1.4% 0% 13% 24% 15% 15% 12% 0% 57% 22% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B5Vitamin B5 +133.7%
Contains more Vitamin CVitamin C +250.9%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin B1Vitamin B1 +432%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B3Vitamin B3 +155.8%
Contains more Vitamin B6Vitamin B6 +213%
Contains more FolateFolate +124.1%
Contains more CholineCholine +186.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~24.8µg

All nutrients comparison - raw data values

Nutrient Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Pea raw DV% diff.
Vitamin C 11.4mg 40mg 32%
Fiber 0.8g 5.7g 20%
Vitamin B1 0.05mg 0.266mg 18%
Manganese 0.14mg 0.41mg 12%
Phosphorus 28mg 108mg 11%
Sodium 246mg 5mg 10%
Iron 0.65mg 1.47mg 10%
Folate 29µg 65µg 9%
Vitamin B6 0.054mg 0.169mg 9%
Vitamin B3 0.817mg 2.09mg 8%
Protein 2.03g 5.42g 7%
Zinc 0.47mg 1.24mg 7%
Copper 0.122mg 0.176mg 6%
Magnesium 14mg 33mg 5%
Carbs 3.6g 14.45g 4%
Potassium 101mg 244mg 4%
Vitamin A 1µg 38µg 4%
Vitamin B5 0.243mg 0.104mg 3%
Choline 9.9mg 28.4mg 3%
Calories 19kcal 81kcal 3%
Selenium 0.6µg 1.8µg 2%
Vitamin K 22.7µg 24.8µg 2%
Vitamin B2 0.102mg 0.132mg 2%
Polyunsaturated fat 0.032g 0.187g 1%
Calcium 12mg 25mg 1%
Fats 0.09g 0.4g 0%
Net carbs 2.8g 8.75g N/A
Sugar 2.84g 5.67g N/A
Vitamin E 0.07mg 0.13mg 0%
Saturated fat 0.025g 0.071g 0%
Monounsaturated fat 0.012g 0.035g 0%
Tryptophan 0.028mg 0.037mg 0%
Threonine 0.058mg 0.203mg 0%
Isoleucine 0.098mg 0.195mg 0%
Leucine 0.13mg 0.323mg 0%
Lysine 0.123mg 0.317mg 0%
Methionine 0.025mg 0.082mg 0%
Phenylalanine 0.086mg 0.2mg 0%
Valine 0.097mg 0.235mg 0%
Histidine 0.052mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 2.03 g
Fats: 0.09 g
Carbs: 3.6 g
Water: 93.39 g
Other: 0.89 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more WaterWater +18.4%
Contains more ProteinProtein +167%
Contains more FatsFats +344.4%
Contains more CarbsCarbs +301.4%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 17% 46%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.032 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Mono. FatMonounsaturated fat +191.7%
Contains more Poly. FatPolyunsaturated fat +484.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168499/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.