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  6. MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies vs. Keebler Oatmeal Cookies

MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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Important differences between mURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies and keebler Oatmeal Cookies

  • Keebler Oatmeal Cookies have less folate, vitamin B3, vitamin B1, and vitamin B2.
  • MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies has 2 times more phosphorus than keebler Oatmeal Cookies. MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies has 54mg of phosphorus, while keebler Oatmeal Cookies have 28mg.
  • Keebler Oatmeal Cookies are lower in saturated fat.

The food varieties used in the comparison are MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies and KEEBLER, Oatmeal Cookies.

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MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies vs Keebler Oatmeal Cookies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 0% 5.6% 83% 0% 8.2% 23% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +83.3%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +92.9%
Contains less SodiumSodium -40.9%
Contains more PotassiumPotassium +95.2%
~equal in Calcium ~mg
~equal in Iron ~2.1mg
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 90% 53% 51% 0% 9.2% 0% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B3Vitamin B3 +58.8%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +82.1%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies Keebler Oatmeal Cookies DV% diff.
Folate 71µg 39µg 8%
Polyunsaturated fat 8.5g 7.5g 7%
Vitamin B3 2.7mg 1.7mg 6%
Vitamin B1 0.36mg 0.29mg 6%
Sodium 192mg 325mg 6%
Fats 23.1g 20.1g 5%
Saturated fat 7.5g 6.3g 5%
Vitamin B2 0.23mg 0.16mg 5%
Protein 4.9g 7.1g 4%
Phosphorus 54mg 28mg 4%
Fiber 3.4g 4.5g 4%
Potassium 63mg 123mg 2%
Vitamin B6 0.04mg 0.01mg 2%
Zinc 0.3mg 0.2mg 1%
Iron 2.2mg 2.1mg 1%
Magnesium 11mg 6mg 1%
Carbs 70g 67.7g 1%
Monounsaturated fat 5.2g 4.9g 1%
Calories 467kcal 478kcal 1%
Net carbs 66.6g 63.2g N/A
Sugar 1.2g 30.9g N/A
Trans fat 0.36g 0.27g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 23% 70% 2%
Protein: 4.9 g
Fats: 23.1 g
Carbs: 70 g
Water: 2 g
Other: 0 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more FatsFats +14.9%
Contains more ProteinProtein +44.9%
Contains more WaterWater +100%
Contains more OtherOther +∞%
~equal in Carbs ~67.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 25% 40%
Saturated fat: Sat. Fat 7.5 g
Monounsaturated fat: Mono. Fat 5.2 g
Polyunsaturated fat: Poly. Fat 8.5 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains more Poly. FatPolyunsaturated fat +13.3%
Contains less Sat. FatSaturated fat -16%
~equal in Monounsaturated fat ~4.9g
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.