MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Important differences between MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies and Keebler Oatmeal Cookies
- Keebler Oatmeal Cookies have less Folate, Vitamin B3, Vitamin B1, Vitamin B2, and Polyunsaturated fat.
- MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies has 2 times more Phosphorus than Keebler Oatmeal Cookies. MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies has 54mg of Phosphorus, while Keebler Oatmeal Cookies have 28mg.
- Keebler Oatmeal Cookies are lower in Saturated Fat.
The food varieties used in the comparison are MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains less SodiumSodium | -40.9% |
| Contains more PotassiumPotassium | +95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +58.8% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +82.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
23.1 g
Carbs:
70 g
Water:
2 g
Other:
0 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more FatsFats | +14.9% |
| Contains more ProteinProtein | +44.9% |
| Contains more WaterWater | +100% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~67.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.5 g
Monounsaturated Fat:
Mono. Fat
5.2 g
Polyunsaturated fat:
Poly. Fat
8.5 g
Saturated Fat:
Sat. Fat
6.3 g
Monounsaturated Fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
| Contains less Sat. FatSaturated Fat | -16% |
~equal in
Monounsaturated Fat
~4.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 467kcal | 478kcal |
|
| Protein | 4.9g | 7.1g |
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| Fats | 23.1g | 20.1g |
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| Net carbs | 66.6g | 63.2g |
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| Carbs | 70g | 67.7g |
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| Magnesium | 11mg | 6mg |
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| Potassium | 63mg | 123mg |
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| Iron | 2.2mg | 2.1mg |
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| Sugar | 1.2g | 30.9g |
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| Fiber | 3.4g | 4.5g |
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| Zinc | 0.3mg | 0.2mg |
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| Phosphorus | 54mg | 28mg |
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| Sodium | 192mg | 325mg |
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| Vitamin B1 | 0.36mg | 0.29mg |
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| Vitamin B2 | 0.23mg | 0.16mg |
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| Vitamin B3 | 2.7mg | 1.7mg |
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| Vitamin B6 | 0.04mg | 0.01mg |
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| Folate | 71µg | 39µg |
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| Trans Fat | 0.36g | 0.27g |
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| Saturated Fat | 7.5g | 6.3g |
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| Monounsaturated Fat | 5.2g | 4.9g |
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| Polyunsaturated fat | 8.5g | 7.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
13%
Minerals Daily Need Coverage Score
15%
15%
Comparison summary
Which food is lower in Sugar?
MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies is lower in Sugar (difference - 29.7g)
Which food contains less Sodium?
MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies contains less Sodium (difference - 133mg)
Which food is richer in vitamins?
MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies is relatively richer in vitamins
Which food is lower in Saturated Fat?
Keebler Oatmeal Cookies is lower in Saturated Fat (difference - 1.2g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.