MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies vs. Provolone — In-Depth Nutrition Comparison
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Summary of differences between mURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies and provolone
- MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies has more vitamin B1, iron, vitamin B3, folate, and fiber; however, provolone is higher in phosphorus and zinc.
- Provolone covers your daily need for phosphorus, 63% more than mURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies.
- MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies has less saturated Fat.
These are the specific foods used in this comparison MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies and Cheese, provolone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +323.1% |
| Contains less SodiumSodium | -78.1% |
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more PotassiumPotassium | +119% |
| Contains more ZincZinc | +976.7% |
| Contains more PhosphorusPhosphorus | +818.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1794.7% |
| Contains more Vitamin B3Vitamin B3 | +1630.8% |
| Contains more FolateFolate | +610% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B6Vitamin B6 | +82.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
23.1 g
Carbs:
70 g
Water:
2 g
Other:
0 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
| Contains more CarbsCarbs | +3171% |
| Contains more ProteinProtein | +422% |
| Contains more FatsFats | +15.2% |
| Contains more WaterWater | +1947.5% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.5 g
Monounsaturated fat:
Mono. Fat
5.2 g
Polyunsaturated fat:
Poly. Fat
8.5 g
Saturated Fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
| Contains less Sat. FatSaturated Fat | -56.1% |
| Contains more Poly. FatPolyunsaturated fat | +1005.3% |
| Contains more Mono. FatMonounsaturated fat | +42.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 467kcal | 351kcal |
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| Protein | 4.9g | 25.58g |
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| Fats | 23.1g | 26.62g |
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| Net carbs | 66.6g | 2.14g |
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| Carbs | 70g | 2.14g |
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| Cholesterol | 0mg | 69mg |
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| Vitamin D | 20IU |
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| Magnesium | 11mg | 28mg |
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| Calcium | 756mg |
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| Potassium | 63mg | 138mg |
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| Iron | 2.2mg | 0.52mg |
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| Sugar | 1.2g | 0.56g |
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| Fiber | 3.4g | 0g |
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| Copper | 0.026mg |
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| Zinc | 0.3mg | 3.23mg |
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| Phosphorus | 54mg | 496mg |
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| Sodium | 192mg | 876mg |
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| Vitamin A | 880IU |
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| Vitamin A | 236µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.01mg |
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| Selenium | 14.5µg |
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| Vitamin B1 | 0.36mg | 0.019mg |
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| Vitamin B2 | 0.23mg | 0.321mg |
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| Vitamin B3 | 2.7mg | 0.156mg |
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| Vitamin B5 | 0.476mg |
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| Vitamin B6 | 0.04mg | 0.073mg |
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| Vitamin B12 | 1.46µg |
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| Vitamin K | 2.2µg |
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| Folate | 71µg | 10µg |
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| Trans Fat | 0.36g |
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| Choline | 15.4mg |
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| Saturated Fat | 7.5g | 17.078g |
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| Monounsaturated fat | 5.2g | 7.393g |
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| Polyunsaturated fat | 8.5g | 0.769g |
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| Tryptophan | 0.345mg |
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| Threonine | 0.982mg |
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| Isoleucine | 1.091mg |
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| Leucine | 2.297mg |
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| Lysine | 2.646mg |
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| Methionine | 0.686mg |
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| Phenylalanine | 1.287mg |
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| Valine | 1.64mg |
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| Histidine | 1.115mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
31%
Minerals Daily Need Coverage Score
15%
78%
Comparison summary
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 0.64g)
Which food is richer in vitamins?
Provolone is relatively richer in vitamins
Which food is lower in Cholesterol?
MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies contains less Sodium (difference - 684mg)
Which food is lower in Saturated Fat?
MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies is lower in Saturated Fat (difference - 9.578g)
Which food is lower in glycemic index?
MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies is lower in glycemic index (difference - 27)
Which food is cheaper?
MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies is cheaper (difference - $2.5)