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  6. MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies vs. Waffle

MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies vs. Waffle — In-Depth Nutrition Comparison

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A recap on the differences between mURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies and waffle

  • MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies is higher in fats, carbs, vitamin B1, and folate, yet waffle is higher in phosphorus, vitamin B2, and protein.
  • MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies covers your daily saturated fat needs 23% more than waffle.
  • MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies contains 2 times more carbs than waffle. While mURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies contains 70g of carbs, waffle contains only 32.9g.
  • The amount of saturated fat in waffle is lower.

Food varieties used in this article are MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies and Waffles, plain, prepared from recipe.

Infographic

MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies vs Waffle infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 0% 5.6% 83% 0% 8.2% 23% 25% 0% 0%
Waffle
Waffle
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains less SodiumSodium -62.4%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +152.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +126.7%
Contains more PhosphorusPhosphorus +251.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Iron ~2.31mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 90% 53% 51% 0% 9.2% 0% 0% 53%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 22% 0% 66% 80% 39% 29% 13% 31% 0% 35%
Contains more Vitamin B1Vitamin B1 +36.9%
Contains more Vitamin B3Vitamin B3 +30.2%
Contains more FolateFolate +54.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +50.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies Waffle DV% diff.
Selenium 46.2µg 84%
Calcium 255mg 26%
Cholesterol 0mg 69mg 23%
Saturated fat 7.5g 2.866g 21%
Phosphorus 54mg 190mg 19%
Fats 23.1g 14.1g 14%
Fiber 3.4g 14%
Sodium 192mg 511mg 14%
Carbs 70g 32.9g 12%
Manganese 0.265mg 12%
Polyunsaturated fat 8.5g 6.785g 11%
Vitamin B5 0.485mg 10%
Vitamin B12 0.25µg 10%
Calories 467kcal 291kcal 9%
Vitamin B2 0.23mg 0.347mg 9%
Vitamin B1 0.36mg 0.263mg 8%
Copper 0.062mg 7%
Vitamin A 65µg 7%
Protein 4.9g 7.9g 6%
Folate 71µg 46µg 6%
Vitamin B3 2.7mg 2.073mg 4%
Monounsaturated fat 5.2g 3.521g 4%
Potassium 63mg 159mg 3%
Zinc 0.3mg 0.68mg 3%
Magnesium 11mg 19mg 2%
Iron 2.2mg 2.31mg 1%
Vitamin B6 0.04mg 0.056mg 1%
Protein per 100 calories 1g 2.7g N/A
Calories per 10 g protein 953kcal 368kcal N/A
Weight per 100 calories 21g 34g N/A
Unsaturated / Saturated Fat ratio 1.8 3.6 N/A
Vitamin C 0.4mg 0%
Net carbs 66.6g 32.9g N/A
Sugar 1.2g N/A
Trans fat 0.36g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 23% 70% 2%
Protein: 4.9 g
Fats: 23.1 g
Carbs: 70 g
Water: 2 g
Other: 0 g
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more FatsFats +63.8%
Contains more CarbsCarbs +112.8%
Contains more ProteinProtein +61.2%
Contains more WaterWater +2000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 25% 40%
Saturated fat: Sat. Fat 7.5 g
Monounsaturated fat: Mono. Fat 5.2 g
Polyunsaturated fat: Poly. Fat 8.5 g
Waffle
Waffle
1
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +47.7%
Contains more Poly. FatPolyunsaturated fat +25.3%
Contains less Sat. FatSaturated fat -61.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.