MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies vs. Waffle — In-Depth Nutrition Comparison
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A recap on differences between MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies and Waffle
- MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies is higher in Vitamin B1, and Folate, yet Waffle is higher in Phosphorus, and Vitamin B2.
- MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies covers your daily Saturated Fat needs 23% more than Waffle.
- MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies contains 2 times more Folate than Waffle. While MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies contains 71µg of Folate, Waffle contains only 46µg.
- The amount of Saturated Fat in Waffle is lower.
Food varieties used in this article are MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -62.4% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more PotassiumPotassium | +152.4% |
| Contains more ZincZinc | +126.7% |
| Contains more PhosphorusPhosphorus | +251.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.9% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more FolateFolate | +54.3% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B6Vitamin B6 | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
23.1 g
Carbs:
70 g
Water:
2 g
Other:
0 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more FatsFats | +63.8% |
| Contains more CarbsCarbs | +112.8% |
| Contains more ProteinProtein | +61.2% |
| Contains more WaterWater | +2000% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.5 g
Monounsaturated Fat:
Mono. Fat
5.2 g
Polyunsaturated fat:
Poly. Fat
8.5 g
Saturated Fat:
Sat. Fat
2.866 g
Monounsaturated Fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated Fat | +47.7% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
| Contains less Sat. FatSaturated Fat | -61.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 467kcal | 291kcal |
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| Protein | 4.9g | 7.9g |
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| Fats | 23.1g | 14.1g |
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| Vitamin C | 0.4mg |
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| Net carbs | 66.6g | 32.9g |
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| Carbs | 70g | 32.9g |
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| Cholesterol | 0mg | 69mg |
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| Magnesium | 11mg | 19mg |
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| Calcium | 255mg |
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| Potassium | 63mg | 159mg |
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| Iron | 2.2mg | 2.31mg |
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| Sugar | 1.2g |
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| Fiber | 3.4g |
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| Copper | 0.062mg |
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| Zinc | 0.3mg | 0.68mg |
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| Phosphorus | 54mg | 190mg |
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| Sodium | 192mg | 511mg |
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| Vitamin A | 228IU |
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| Vitamin A | 65µg |
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| Manganese | 0.265mg |
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| Selenium | 46.2µg |
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| Vitamin B1 | 0.36mg | 0.263mg |
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| Vitamin B2 | 0.23mg | 0.347mg |
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| Vitamin B3 | 2.7mg | 2.073mg |
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| Vitamin B5 | 0.485mg |
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| Vitamin B6 | 0.04mg | 0.056mg |
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| Vitamin B12 | 0.25µg |
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| Folate | 71µg | 46µg |
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| Trans Fat | 0.36g |
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| Saturated Fat | 7.5g | 2.866g |
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| Monounsaturated Fat | 5.2g | 3.521g |
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| Polyunsaturated fat | 8.5g | 6.785g |
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| Tryptophan | 0.099mg |
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| Threonine | 0.289mg |
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| Isoleucine | 0.362mg |
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| Leucine | 0.63mg |
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| Lysine | 0.384mg |
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| Methionine | 0.179mg |
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| Phenylalanine | 0.395mg |
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| Valine | 0.409mg |
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| Histidine | 0.187mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
24%
Minerals Daily Need Coverage Score
15%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 1.2g)
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 4.634g)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Cholesterol?
MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies contains less Sodium (difference - 319mg)
Which food is lower in glycemic index?
MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies is lower in glycemic index (difference - 76)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.