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  6. MURRAY, SUGAR FREE, Vanilla Wafer vs. Keebler Oatmeal Cookies

MURRAY, SUGAR FREE, Vanilla Wafer vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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A recap on differences between mURRAY, SUGAR FREE, Vanilla Wafer and keebler Oatmeal Cookies

  • Keebler Oatmeal Cookies have less folate, vitamin B2, vitamin B1, vitamin B3, and vitamin B6.
  • Keebler Oatmeal Cookies contain 8 times less vitamin B6 than mURRAY, SUGAR FREE, Vanilla Wafer. MURRAY, SUGAR FREE, Vanilla Wafer contains 0.08mg of vitamin B6, while keebler Oatmeal Cookies contain 0.01mg.
  • MURRAY, SUGAR FREE, Vanilla Wafer has less saturated fat.

Food varieties used in this article are MURRAY, SUGAR FREE, Vanilla Wafer and KEEBLER, Oatmeal Cookies.

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MURRAY, SUGAR FREE, Vanilla Wafer vs Keebler Oatmeal Cookies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 0% 7.2% 90% 0% 11% 25% 37% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +14.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +110.7%
Contains less SodiumSodium -13.5%
Contains more PotassiumPotassium +50%
~equal in Calcium ~mg
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 62% 56% 0% 18% 0% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more Vitamin B1Vitamin B1 +34.5%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin B3Vitamin B3 +76.5%
Contains more Vitamin B6Vitamin B6 +700%
Contains more FolateFolate +97.4%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient MURRAY, SUGAR FREE, Vanilla Wafer Keebler Oatmeal Cookies DV% diff.
Folate 77µg 39µg 10%
Polyunsaturated fat 6.1g 7.5g 9%
Vitamin B3 3mg 1.7mg 8%
Vitamin B2 0.27mg 0.16mg 8%
Vitamin B1 0.39mg 0.29mg 8%
Fats 16.8g 20.1g 5%
Vitamin B6 0.08mg 0.01mg 5%
Phosphorus 59mg 28mg 4%
Saturated fat 5.4g 6.3g 4%
Iron 2.4mg 2.1mg 4%
Fiber 5.6g 4.5g 4%
Monounsaturated fat 3.7g 4.9g 3%
Calories 412kcal 478kcal 3%
Sodium 281mg 325mg 2%
Protein 5.9g 7.1g 2%
Cholesterol 5mg 0mg 2%
Carbs 74g 67.7g 2%
Zinc 0.4mg 0.2mg 2%
Potassium 82mg 123mg 1%
Magnesium 12mg 6mg 1%
Net carbs 68.4g 63.2g N/A
Sugar 1.4g 30.9g N/A
Trans fat 0.26g 0.27g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 17% 74% 3%
Protein: 5.9 g
Fats: 16.8 g
Carbs: 74 g
Water: 3 g
Other: 0.3 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more ProteinProtein +20.3%
Contains more FatsFats +19.6%
Contains more WaterWater +33.3%
Contains more OtherOther +266.7%
~equal in Carbs ~67.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 24% 40%
Saturated fat: Sat. Fat 5.4 g
Monounsaturated fat: Mono. Fat 3.7 g
Polyunsaturated fat: Poly. Fat 6.1 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains less Sat. FatSaturated fat -14.3%
Contains more Mono. FatMonounsaturated fat +32.4%
Contains more Poly. FatPolyunsaturated fat +23%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.