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  6. MURRAY, Vanilla Creme Sandwich Cookies vs. Keebler Sugar Cones

MURRAY, Vanilla Creme Sandwich Cookies vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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Differences between mURRAY, Vanilla Creme Sandwich Cookies and keebler Sugar Cones

  • MURRAY, Vanilla Creme Sandwich Cookies has more folate, phosphorus, monounsaturated fat, and polyunsaturated fat, while keebler Sugar Cones have more iron and vitamin B3.
  • MURRAY, Vanilla Creme Sandwich Cookies's daily need coverage for saturated fat is 26% higher.
  • The amount of saturated fat in keebler Sugar Cones is lower.

The food types used in this comparison are MURRAY, Vanilla Creme Sandwich Cookies and KEEBLER, Sugar Cones.

Infographic

MURRAY, Vanilla Creme Sandwich Cookies vs Keebler Sugar Cones infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0% 4.6% 83% 0% 8.2% 23% 41% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2550%
Contains more PotassiumPotassium +128.8%
Contains more IronIron +45.5%
~equal in Magnesium ~9mg
~equal in Calcium ~mg
~equal in Copper ~mg
~equal in Sodium ~326mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 93% 55% 53% 0% 4.6% 0% 0% 55% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +13.5%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +32.1%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient MURRAY, Vanilla Creme Sandwich Cookies Keebler Sugar Cones DV% diff.
Polyunsaturated fat 6.8g 0.8g 40%
Saturated fat 6g 0.8g 24%
Fats 18.3g 3.7g 22%
Folate 73µg 0µg 18%
Iron 2.2mg 3.2mg 13%
Phosphorus 53mg 2mg 7%
Vitamin B3 2.8mg 3.7mg 6%
Protein 4.9g 7.3g 5%
Monounsaturated fat 4.1g 2g 5%
Calories 477kcal 375kcal 5%
Vitamin B1 0.37mg 0.42mg 4%
Fiber 1.3g 2.1g 3%
Zinc 0.3mg 3%
Vitamin B2 0.24mg 0.28mg 3%
Potassium 52mg 119mg 2%
Vitamin B6 0.02mg 2%
Carbs 73.9g 78g 1%
Net carbs 72.6g 75.9g N/A
Magnesium 10mg 9mg 0%
Sugar 36.9g 26.4g N/A
Sodium 317mg 326mg 0%
Trans fat 0.3g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 18% 74% 3%
Protein: 4.9 g
Fats: 18.3 g
Carbs: 73.9 g
Water: 2.5 g
Other: 0.4 g
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more FatsFats +394.6%
Contains more WaterWater +150%
Contains more ProteinProtein +49%
Contains more OtherOther +2400%
~equal in Carbs ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 24% 40%
Saturated fat: Sat. Fat 6 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 6.8 g
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +105%
Contains more Poly. FatPolyunsaturated fat +750%
Contains less Sat. FatSaturated fat -86.7%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.