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  6. MURRAY, Vanilla Creme Sandwich Cookies vs. Waffle

MURRAY, Vanilla Creme Sandwich Cookies vs. Waffle — In-Depth Nutrition Comparison

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Significant differences between mURRAY, Vanilla Creme Sandwich Cookies and waffle

  • MURRAY, Vanilla Creme Sandwich Cookies has more carbs, vitamin B1, folate, and fats; however, waffle is richer in phosphorus, vitamin B2, and protein.
  • Waffle covers your daily cholesterol needs 23% more than mURRAY, Vanilla Creme Sandwich Cookies.
  • Waffle has 2 times less carbs than mURRAY, Vanilla Creme Sandwich Cookies. MURRAY, Vanilla Creme Sandwich Cookies has 73.9g of carbs, while waffle has 32.9g.
  • Waffle contains less saturated fat.

Specific food types used in this comparison are MURRAY, Vanilla Creme Sandwich Cookies and Waffles, plain, prepared from recipe.

Infographic

MURRAY, Vanilla Creme Sandwich Cookies vs Waffle infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0% 4.6% 83% 0% 8.2% 23% 41% 0% 0%
Waffle
Waffle
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains less SodiumSodium -38%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +205.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +126.7%
Contains more PhosphorusPhosphorus +258.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Iron ~2.31mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 93% 55% 53% 0% 4.6% 0% 0% 55%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 22% 0% 66% 80% 39% 29% 13% 31% 0% 35%
Contains more Vitamin B1Vitamin B1 +40.7%
Contains more Vitamin B3Vitamin B3 +35.1%
Contains more FolateFolate +58.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +44.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient MURRAY, Vanilla Creme Sandwich Cookies Waffle DV% diff.
Selenium 46.2µg 84%
Calcium 255mg 26%
Cholesterol 0mg 69mg 23%
Phosphorus 53mg 190mg 20%
Carbs 73.9g 32.9g 14%
Saturated fat 6g 2.866g 14%
Manganese 0.265mg 12%
Vitamin B5 0.485mg 10%
Vitamin B12 0.25µg 10%
Calories 477kcal 291kcal 9%
Vitamin B1 0.37mg 0.263mg 9%
Sodium 317mg 511mg 8%
Vitamin B2 0.24mg 0.347mg 8%
Copper 0.062mg 7%
Vitamin A 65µg 7%
Folate 73µg 46µg 7%
Protein 4.9g 7.9g 6%
Fats 18.3g 14.1g 6%
Fiber 1.3g 5%
Vitamin B3 2.8mg 2.073mg 5%
Potassium 52mg 159mg 3%
Zinc 0.3mg 0.68mg 3%
Vitamin B6 0.02mg 0.056mg 3%
Magnesium 10mg 19mg 2%
Iron 2.2mg 2.31mg 1%
Monounsaturated fat 4.1g 3.521g 1%
Protein per 100 calories 1g 2.7g N/A
Calories per 10 g protein 973kcal 368kcal N/A
Weight per 100 calories 21g 34g N/A
Unsaturated / Saturated Fat ratio 1.8 3.6 N/A
Vitamin C 0.4mg 0%
Net carbs 72.6g 32.9g N/A
Sugar 36.9g N/A
Trans fat 0.3g N/A
Polyunsaturated fat 6.8g 6.785g 0%
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 18% 74% 3%
Protein: 4.9 g
Fats: 18.3 g
Carbs: 73.9 g
Water: 2.5 g
Other: 0.4 g
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more FatsFats +29.8%
Contains more CarbsCarbs +124.6%
Contains more ProteinProtein +61.2%
Contains more WaterWater +1580%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 24% 40%
Saturated fat: Sat. Fat 6 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 6.8 g
Waffle
Waffle
1
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +16.4%
Contains less Sat. FatSaturated fat -52.2%
~equal in Polyunsaturated fat ~6.785g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.