MURRAY, Vanilla Sugar Wafer vs. Waffle — In-Depth Nutrition Comparison
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How are mURRAY, Vanilla Sugar Wafer and waffle different?
- MURRAY, Vanilla Sugar Wafer is higher in monounsaturated fat and polyunsaturated fat; however, waffle is richer in phosphorus, vitamin B2, and iron.
- Daily need coverage for saturated fat for mURRAY, Vanilla Sugar Wafer is 29% higher.
- MURRAY, Vanilla Sugar Wafer contains 2 times more monounsaturated fat than waffle. While mURRAY, Vanilla Sugar Wafer contains 6.5g of monounsaturated fat, waffle contains only 3.521g.
- Waffle has less saturated fat.
MURRAY, Vanilla Sugar Wafer and Waffles, plain, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +278.6% |
| Contains more IronIron | +28.3% |
| Contains more PhosphorusPhosphorus | +313% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.1% |
| Contains more FolateFolate | +26.1% |
| Contains more Vitamin B2Vitamin B2 | +73.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Saturated fat | 8.6g | 2.866g | 26% |
| Calcium | 255mg | 26% | |
| Cholesterol | 0mg | 69mg | 23% |
| Polyunsaturated fat | 10.1g | 6.785g | 22% |
| Phosphorus | 46mg | 190mg | 21% |
| Fats | 25.7g | 14.1g | 18% |
| Sodium | 92mg | 511mg | 18% |
| Calories | 527kcal | 291kcal | 12% |
| Carbs | 70g | 32.9g | 12% |
| Manganese | 0.265mg | 12% | |
| Vitamin B2 | 0.2mg | 0.347mg | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Vitamin B12 | 0.25µg | 10% | |
| Protein | 3.9g | 7.9g | 8% |
| Copper | 0.062mg | 7% | |
| Monounsaturated fat | 6.5g | 3.521g | 7% |
| Vitamin A | 65µg | 7% | |
| Iron | 1.8mg | 2.31mg | 6% |
| Zinc | 0.68mg | 6% | |
| Vitamin B6 | 0.056mg | 4% | |
| Fiber | 1g | 4% | |
| Potassium | 42mg | 159mg | 3% |
| Magnesium | 8mg | 19mg | 3% |
| Vitamin B1 | 0.3mg | 0.263mg | 3% |
| Folate | 58µg | 46µg | 3% |
| Vitamin B3 | 2.2mg | 2.073mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 69g | 32.9g | N/A |
| Sugar | 41g | N/A | |
| Trans fat | 0.5g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
25.7 g
Carbs:
70 g
Water:
0.4 g
Other:
0 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more FatsFats | +82.3% |
| Contains more CarbsCarbs | +112.8% |
| Contains more ProteinProtein | +102.6% |
| Contains more WaterWater | +10400% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.6 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
10.1 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated fat | +84.6% |
| Contains more Poly. FatPolyunsaturated fat | +48.9% |
| Contains less Sat. FatSaturated fat | -66.7% |