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  6. MURRAY, Vanilla Sugar Wafer vs. Waffle

MURRAY, Vanilla Sugar Wafer vs. Waffle — In-Depth Nutrition Comparison

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How are mURRAY, Vanilla Sugar Wafer and waffle different?

  • MURRAY, Vanilla Sugar Wafer is higher in fats and carbs; however, waffle is richer in phosphorus, vitamin B2, protein, and iron.
  • Daily need coverage for saturated fat for mURRAY, Vanilla Sugar Wafer is 29% higher.
  • MURRAY, Vanilla Sugar Wafer contains 2 times more carbs than waffle. While mURRAY, Vanilla Sugar Wafer contains 70g of carbs, waffle contains only 32.9g.
  • Waffle has less saturated fat.

MURRAY, Vanilla Sugar Wafer and Waffles, plain, prepared from recipe are the varieties used in this article.

Infographic

MURRAY, Vanilla Sugar Wafer vs Waffle infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0% 3.7% 68% 0% 0% 20% 12% 0% 0%
Waffle
Waffle
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains less SodiumSodium -82%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +278.6%
Contains more IronIron +28.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +313%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 75% 46% 41% 0% 0% 0% 0% 44%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 22% 0% 66% 80% 39% 29% 13% 31% 0% 35%
Contains more Vitamin B1Vitamin B1 +14.1%
Contains more FolateFolate +26.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +73.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~2.073mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient MURRAY, Vanilla Sugar Wafer Waffle DV% diff.
Selenium 46.2µg 84%
Calcium 255mg 26%
Saturated fat 8.6g 2.866g 26%
Cholesterol 0mg 69mg 23%
Polyunsaturated fat 10.1g 6.785g 22%
Phosphorus 46mg 190mg 21%
Fats 25.7g 14.1g 18%
Sodium 92mg 511mg 18%
Calories 527kcal 291kcal 12%
Carbs 70g 32.9g 12%
Manganese 0.265mg 12%
Vitamin B2 0.2mg 0.347mg 11%
Vitamin B5 0.485mg 10%
Vitamin B12 0.25µg 10%
Protein 3.9g 7.9g 8%
Copper 0.062mg 7%
Vitamin A 65µg 7%
Monounsaturated fat 6.5g 3.521g 7%
Iron 1.8mg 2.31mg 6%
Zinc 0.68mg 6%
Fiber 1g 4%
Vitamin B6 0.056mg 4%
Magnesium 8mg 19mg 3%
Potassium 42mg 159mg 3%
Vitamin B1 0.3mg 0.263mg 3%
Folate 58µg 46µg 3%
Vitamin B3 2.2mg 2.073mg 1%
Protein per 100 calories 0.74g 2.7g N/A
Calories per 10 g protein 1351kcal 368kcal N/A
Weight per 100 calories 19g 34g N/A
Unsaturated / Saturated Fat ratio 1.9 3.6 N/A
Vitamin C 0.4mg 0%
Net carbs 69g 32.9g N/A
Sugar 41g N/A
Trans fat 0.5g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 26% 70%
Protein: 3.9 g
Fats: 25.7 g
Carbs: 70 g
Water: 0.4 g
Other: 0 g
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more FatsFats +82.3%
Contains more CarbsCarbs +112.8%
Contains more ProteinProtein +102.6%
Contains more WaterWater +10400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 26% 40%
Saturated fat: Sat. Fat 8.6 g
Monounsaturated fat: Mono. Fat 6.5 g
Polyunsaturated fat: Poly. Fat 10.1 g
Waffle
Waffle
1
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +84.6%
Contains more Poly. FatPolyunsaturated fat +48.9%
Contains less Sat. FatSaturated fat -66.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.