MURRAY, Vanilla Sugar Wafer vs. Waffle — In-Depth Nutrition Comparison
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How are mURRAY, Vanilla Sugar Wafer and waffle different?
- MURRAY, Vanilla Sugar Wafer is higher in polyunsaturated fat and monounsaturated fat; however, waffle is richer in phosphorus, vitamin B2, and iron.
- Daily need coverage for saturated fat for mURRAY, Vanilla Sugar Wafer is 29% higher.
- MURRAY, Vanilla Sugar Wafer contains 2 times more monounsaturated fat than waffle. While mURRAY, Vanilla Sugar Wafer contains 6.5g of monounsaturated fat, waffle contains only 3.521g.
- Waffle has less saturated fat.
MURRAY, Vanilla Sugar Wafer and Waffles, plain, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +278.6% |
| Contains more IronIron | +28.3% |
| Contains more PhosphorusPhosphorus | +313% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.1% |
| Contains more FolateFolate | +26.1% |
| Contains more Vitamin B2Vitamin B2 | +73.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
25.7 g
Carbs:
70 g
Water:
0.4 g
Other:
0 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more FatsFats | +82.3% |
| Contains more CarbsCarbs | +112.8% |
| Contains more ProteinProtein | +102.6% |
| Contains more WaterWater | +10400% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.6 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
10.1 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated fat | +84.6% |
| Contains more Poly. FatPolyunsaturated fat | +48.9% |
| Contains less Sat. FatSaturated fat | -66.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Saturated fat | 8.6g | 2.866g | 26% |
| Calcium | 255mg | 26% | |
| Cholesterol | 0mg | 69mg | 23% |
| Polyunsaturated fat | 10.1g | 6.785g | 22% |
| Phosphorus | 46mg | 190mg | 21% |
| Fats | 25.7g | 14.1g | 18% |
| Sodium | 92mg | 511mg | 18% |
| Calories | 527kcal | 291kcal | 12% |
| Carbs | 70g | 32.9g | 12% |
| Manganese | 0.265mg | 12% | |
| Vitamin B2 | 0.2mg | 0.347mg | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Vitamin B12 | 0.25µg | 10% | |
| Protein | 3.9g | 7.9g | 8% |
| Copper | 0.062mg | 7% | |
| Monounsaturated fat | 6.5g | 3.521g | 7% |
| Vitamin A | 65µg | 7% | |
| Iron | 1.8mg | 2.31mg | 6% |
| Zinc | 0.68mg | 6% | |
| Vitamin B6 | 0.056mg | 4% | |
| Fiber | 1g | 4% | |
| Potassium | 42mg | 159mg | 3% |
| Magnesium | 8mg | 19mg | 3% |
| Vitamin B1 | 0.3mg | 0.263mg | 3% |
| Folate | 58µg | 46µg | 3% |
| Vitamin B3 | 2.2mg | 2.073mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 69g | 32.9g | N/A |
| Sugar | 41g | N/A | |
| Trans fat | 0.5g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
24%
Minerals Daily Need Coverage Score
11%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 41g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 5.734g)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Cholesterol?
MURRAY, Vanilla Sugar Wafer is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
MURRAY, Vanilla Sugar Wafer contains less Sodium (difference - 419mg)
Which food is lower in glycemic index?
MURRAY, Vanilla Sugar Wafer is lower in glycemic index (difference - 76)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.