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  6. Muscat wine vs. Almond milk

Muscat wine vs. Almond milk — In-Depth Nutrition Comparison

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Differences between muscat wine and almond milk

    The food types used in this comparison are Alcoholic beverage, wine, table, white, Muscat and Beverages, almond milk, unsweetened, shelf stable.

    Infographic

    Muscat wine vs Almond milk infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 56% 15% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Muscat wine Almond milk DV% diff.
    Calcium 197mg 20%
    Vitamin E 2.81mg 19%
    Vitamin B1 0.06mg 5%
    Vitamin D 1µg 5%
    Vitamin D 42IU 5%
    Vitamin A 43µg 5%
    Iron 0.35mg 4%
    Vitamin B2 0.047mg 4%
    Calories 82kcal 15kcal 3%
    Sodium 71mg 3%
    Copper 0.029mg 3%
    Carbs 5.23g 0.58g 2%
    Monounsaturated fat 0.708g 2%
    Fats 0g 1.1g 2%
    Manganese 0.042mg 2%
    Polyunsaturated fat 0.236g 2%
    Magnesium 7mg 2%
    Potassium 67mg 2%
    Zinc 0.07mg 1%
    Protein 0.07g 0.59g 1%
    Vitamin B5 0.03mg 1%
    Vitamin B6 0.015mg 1%
    Phosphorus 10mg 1%
    Net carbs 5.23g 0.58g N/A
    Selenium 0.2µg 0%
    Vitamin B3 0.075mg 0%
    Folate 1µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    5% 86% 9%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 5.23 g
    Water: 85.69 g
    Other: 9.01 g
    97%
    Protein: 0.59 g
    Fats: 1.1 g
    Carbs: 0.58 g
    Water: 97.05 g
    Other: 0.68 g
    Contains more CarbsCarbs +801.7%
    Contains more OtherOther +1225%
    Contains more ProteinProtein +742.9%
    Contains more FatsFats +∞%
    Contains more WaterWater +13.3%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Muscat wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174849/nutrients
    2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.