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  6. Mushrooms, portabella, exposed to ultraviolet light, grilled vs. Cream of mushroom soup

Mushrooms, portabella, exposed to ultraviolet light, grilled vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Important differences between mushrooms, portabella, exposed to ultraviolet light, grilled and cream of mushroom soup

  • Cream of mushroom soup has less vitamin D, copper, vitamin B3, selenium, vitamin B2, vitamin B5, phosphorus, potassium, and vitamin B6.
  • Mushrooms, portabella, exposed to ultraviolet light, grilled's daily need coverage for vitamin D is 87% more.
  • Mushrooms, portabella, exposed to ultraviolet light, grilled has 50 times more vitamin B2 than cream of mushroom soup. Mushrooms, portabella, exposed to ultraviolet light, grilled has 0.403mg of vitamin B2, while cream of mushroom soup has 0.008mg.
  • Mushrooms, portabella, exposed to ultraviolet light, grilled is lower in sodium.

The food varieties used in the comparison are Mushrooms, portabella, exposed to ultraviolet light, grilled and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Mushrooms, portabella, exposed to ultraviolet light, grilled vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 0.9% 39% 15% 130% 18% 58% 1.4% 8.7% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +1309.7%
Contains more IronIron +344.4%
Contains more CopperCopper +2331.3%
Contains more ZincZinc +983.3%
Contains more PhosphorusPhosphorus +1025%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +272.2%
Contains more SeleniumSelenium +1464.3%
Contains more CalciumCalcium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 197% 18% 93% 117% 76% 28% 0% 0% 14% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin DVitamin D +13000%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +4937.5%
Contains more Vitamin B3Vitamin B3 +3601.2%
Contains more Vitamin B5Vitamin B5 +1652.8%
Contains more Vitamin B6Vitamin B6 +1642.9%
Contains more FolateFolate +1800%
Contains more CholineCholine +597.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mushrooms, portabella, exposed to ultraviolet light, grilled Cream of mushroom soup DV% diff.
Vitamin D 13.1µg 0.1µg 65%
Vitamin D 524IU 4IU 65%
Copper 0.389mg 0.016mg 41%
Vitamin B3 6.255mg 0.169mg 38%
Selenium 21.9µg 1.4µg 37%
Vitamin B2 0.403mg 0.008mg 30%
Vitamin B5 1.262mg 0.072mg 24%
Phosphorus 135mg 12mg 18%
Sodium 11mg 340mg 14%
Potassium 437mg 31mg 12%
Vitamin B6 0.122mg 0.007mg 9%
Fiber 2.2g 0.3g 8%
Vitamin K 0µg 9.6µg 8%
Vitamin B1 0.072mg 0.006mg 6%
Polyunsaturated fat 0.695g 1.42g 5%
Protein 3.28g 0.66g 5%
Zinc 0.65mg 0.06mg 5%
Folate 19µg 1µg 5%
Choline 32.8mg 4.7mg 5%
Iron 0.4mg 0.09mg 4%
Magnesium 13mg 2mg 3%
Fats 0.58g 2.59g 3%
Vitamin E 0mg 0.24mg 2%
Manganese 0.067mg 0.018mg 2%
Saturated fat 0.037g 0.472g 2%
Monounsaturated fat 0.038g 0.597g 1%
Calories 29kcal 39kcal 1%
Carbs 4.44g 3.33g 0%
Net carbs 2.24g 3.03g N/A
Calcium 3mg 7mg 0%
Sugar 2.26g 0.2g N/A
Starch 0.43g 0%
Vitamin A 1µg 0%
Tryptophan 0.047mg 0%
Threonine 0.133mg 0%
Isoleucine 0.107mg 0%
Leucine 0.171mg 0%
Lysine 0.159mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.1mg 0%
Valine 0.1mg 0%
Histidine 0.076mg 0%
Omega-6 - Linoleic acid 0.347g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +397%
Contains more CarbsCarbs +33.3%
Contains more FatsFats +346.6%
~equal in Water ~92.46g
~equal in Other ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 5% 90%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0.695 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +1471.1%
Contains more Poly. FatPolyunsaturated fat +104.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushrooms, portabella, exposed to ultraviolet light, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169377/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.