Mushrooms, portabella, exposed to ultraviolet light, grilled vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Important differences between mushrooms, portabella, exposed to ultraviolet light, grilled and cream of mushroom soup
- Cream of mushroom soup has less vitamin D, copper, vitamin B3, selenium, vitamin B2, vitamin B5, phosphorus, potassium, and vitamin B6.
- Mushrooms, portabella, exposed to ultraviolet light, grilled's daily need coverage for vitamin D is 87% more.
- Mushrooms, portabella, exposed to ultraviolet light, grilled has 50 times more vitamin B2 than cream of mushroom soup. Mushrooms, portabella, exposed to ultraviolet light, grilled has 0.403mg of vitamin B2, while cream of mushroom soup has 0.008mg.
- Mushrooms, portabella, exposed to ultraviolet light, grilled is lower in sodium.
The food varieties used in the comparison are Mushrooms, portabella, exposed to ultraviolet light, grilled and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +1309.7% |
| Contains more IronIron | +344.4% |
| Contains more CopperCopper | +2331.3% |
| Contains more ZincZinc | +983.3% |
| Contains more PhosphorusPhosphorus | +1025% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +272.2% |
| Contains more SeleniumSelenium | +1464.3% |
| Contains more CalciumCalcium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +13000% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +4937.5% |
| Contains more Vitamin B3Vitamin B3 | +3601.2% |
| Contains more Vitamin B5Vitamin B5 | +1652.8% |
| Contains more Vitamin B6Vitamin B6 | +1642.9% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +597.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +397% |
| Contains more CarbsCarbs | +33.3% |
| Contains more FatsFats | +346.6% |
~equal in
Water
~92.46g
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0.695 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +1471.1% |
| Contains more Poly. FatPolyunsaturated fat | +104.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 13.1µg | 0.1µg | 65% |
| Vitamin D | 524IU | 4IU | 65% |
| Copper | 0.389mg | 0.016mg | 41% |
| Vitamin B3 | 6.255mg | 0.169mg | 38% |
| Selenium | 21.9µg | 1.4µg | 37% |
| Vitamin B2 | 0.403mg | 0.008mg | 30% |
| Vitamin B5 | 1.262mg | 0.072mg | 24% |
| Phosphorus | 135mg | 12mg | 18% |
| Sodium | 11mg | 340mg | 14% |
| Potassium | 437mg | 31mg | 12% |
| Vitamin B6 | 0.122mg | 0.007mg | 9% |
| Fiber | 2.2g | 0.3g | 8% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Vitamin B1 | 0.072mg | 0.006mg | 6% |
| Polyunsaturated fat | 0.695g | 1.42g | 5% |
| Protein | 3.28g | 0.66g | 5% |
| Zinc | 0.65mg | 0.06mg | 5% |
| Folate | 19µg | 1µg | 5% |
| Choline | 32.8mg | 4.7mg | 5% |
| Iron | 0.4mg | 0.09mg | 4% |
| Magnesium | 13mg | 2mg | 3% |
| Fats | 0.58g | 2.59g | 3% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Manganese | 0.067mg | 0.018mg | 2% |
| Saturated fat | 0.037g | 0.472g | 2% |
| Monounsaturated fat | 0.038g | 0.597g | 1% |
| Calories | 29kcal | 39kcal | 1% |
| Carbs | 4.44g | 3.33g | 0% |
| Net carbs | 2.24g | 3.03g | N/A |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 2.26g | 0.2g | N/A |
| Starch | 0.43g | 0% | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.107mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.1mg | 0% | |
| Valine | 0.1mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-6 - Linoleic acid | 0.347g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
4%
Minerals Daily Need Coverage Score
40%
8%
Comparison summary
Which food is lower in Cholesterol?
Mushrooms, portabella, exposed to ultraviolet light, grilled is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Mushrooms, portabella, exposed to ultraviolet light, grilled contains less Sodium (difference - 329mg)
Which food is lower in Saturated fat?
Mushrooms, portabella, exposed to ultraviolet light, grilled is lower in Saturated fat (difference - 0.435g)
Which food is richer in minerals?
Mushrooms, portabella, exposed to ultraviolet light, grilled is relatively richer in minerals
Which food is richer in vitamins?
Mushrooms, portabella, exposed to ultraviolet light, grilled is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 2.06g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)