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  6. Mushrooms, shiitake, cooked, with salt vs. Maitake mushrooms

Mushrooms, shiitake, cooked, with salt vs. Maitake mushrooms — In-Depth Nutrition Comparison

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Differences between mushrooms, shiitake, cooked, with salt and maitake mushrooms

  • Mushrooms, shiitake, cooked, with salt has more copper, vitamin B5, selenium, vitamin B6, and manganese, while maitake mushrooms have more vitamin D, vitamin B3, vitamin B1, and phosphorus.
  • Maitake mushrooms' daily need coverage for vitamin D is 183% higher.
  • Maitake mushrooms contain 240 times less sodium than mushrooms, shiitake, cooked, with salt. Mushrooms, shiitake, cooked, with salt contains 240mg of sodium, while maitake mushrooms contain 1mg.

The food types used in this comparison are Mushrooms, shiitake, cooked, with salt and Mushrooms, maitake, raw.

Infographic

Mushrooms, shiitake, cooked, with salt vs Maitake mushrooms infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 0.9% 10% 17% 299% 36% 12% 31% 27% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 18% 11% 84% 20% 32% 0.13% 7.7% 12%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +200%
Contains more IronIron +46.7%
Contains more CopperCopper +255.6%
Contains more ZincZinc +77.3%
Contains more ManganeseManganese +245.8%
Contains more SeleniumSelenium +1027.3%
Contains more PotassiumPotassium +74.4%
Contains more PhosphorusPhosphorus +155.2%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 11% 9.3% 39% 28% 216% 37% 0% 0% 16% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 422% 37% 56% 123% 16% 13% 0% 0% 16% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +1231.1%
Contains more Vitamin B6Vitamin B6 +183.9%
Contains more CholineCholine +56.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +3914.3%
Contains more Vitamin B1Vitamin B1 +294.6%
Contains more Vitamin B2Vitamin B2 +42.4%
Contains more Vitamin B3Vitamin B3 +339%
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~21µg

All nutrients comparison - raw data values

Nutrient Mushrooms, shiitake, cooked, with salt Maitake mushrooms DV% diff.
Vitamin D 0.7µg 28.1µg 137%
Vitamin D 28IU 1123IU 137%
Copper 0.896mg 0.252mg 72%
Vitamin B5 3.594mg 0.27mg 66%
Selenium 24.8µg 2.2µg 41%
Vitamin B3 1.5mg 6.585mg 32%
Sodium 240mg 1mg 10%
Vitamin B1 0.037mg 0.146mg 9%
Vitamin B6 0.159mg 0.056mg 8%
Vitamin B2 0.17mg 0.242mg 6%
Manganese 0.204mg 0.059mg 6%
Phosphorus 29mg 74mg 6%
Choline 80mg 51.1mg 5%
Zinc 1.33mg 0.75mg 5%
Potassium 117mg 204mg 3%
Carbs 14.39g 6.97g 2%
Iron 0.44mg 0.3mg 2%
Fiber 2.1g 2.7g 2%
Protein 1.56g 1.94g 1%
Calories 56kcal 31kcal 1%
Magnesium 14mg 10mg 1%
Fats 0.22g 0.19g 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 12.29g 4.27g N/A
Calcium 3mg 1mg 0%
Sugar 3.84g 2.07g N/A
Vitamin E 0mg 0.01mg 0%
Folate 21µg 21µg 0%
Saturated fat 0.05g 0.03g 0%
Monounsaturated fat 0.07g 0.03g 0%
Polyunsaturated fat 0.034g 0.09g 0%
Tryptophan 0.004mg 0.035mg 0%
Threonine 0.068mg 0.095mg 0%
Isoleucine 0.055mg 0.055mg 0%
Leucine 0.093mg 0.08mg 0%
Lysine 0.047mg 0.09mg 0%
Methionine 0.025mg 0.015mg 0%
Phenylalanine 0.067mg 0.06mg 0%
Valine 0.067mg 0.1mg 0%
Histidine 0.022mg 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 83%
Protein: 1.56 g
Fats: 0.22 g
Carbs: 14.39 g
Water: 83.48 g
Other: 0.35 g
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Contains more FatsFats +15.8%
Contains more CarbsCarbs +106.5%
Contains more ProteinProtein +24.4%
Contains more OtherOther +51.4%
~equal in Water ~90.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 45% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.034 g
20% 20% 60%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +133.3%
Contains less Sat. FatSaturated fat -40%
Contains more Poly. FatPolyunsaturated fat +164.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushrooms, shiitake, cooked, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170097/nutrients
  2. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.