Mushrooms, shiitake, cooked, with salt vs. Maitake mushrooms — In-Depth Nutrition Comparison
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Differences between mushrooms, shiitake, cooked, with salt and maitake mushrooms
- Mushrooms, shiitake, cooked, with salt has more copper, vitamin B5, selenium, vitamin B6, and manganese, while maitake mushrooms have more vitamin D, vitamin B3, vitamin B1, and phosphorus.
- Maitake mushrooms' daily need coverage for vitamin D is 183% higher.
- Maitake mushrooms contain 240 times less sodium than mushrooms, shiitake, cooked, with salt. Mushrooms, shiitake, cooked, with salt contains 240mg of sodium, while maitake mushrooms contain 1mg.
The food types used in this comparison are Mushrooms, shiitake, cooked, with salt and Mushrooms, maitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +46.7% |
| Contains more CopperCopper | +255.6% |
| Contains more ZincZinc | +77.3% |
| Contains more ManganeseManganese | +245.8% |
| Contains more SeleniumSelenium | +1027.3% |
| Contains more PotassiumPotassium | +74.4% |
| Contains more PhosphorusPhosphorus | +155.2% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1231.1% |
| Contains more Vitamin B6Vitamin B6 | +183.9% |
| Contains more CholineCholine | +56.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +3914.3% |
| Contains more Vitamin B1Vitamin B1 | +294.6% |
| Contains more Vitamin B2Vitamin B2 | +42.4% |
| Contains more Vitamin B3Vitamin B3 | +339% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.56 g
Fats:
0.22 g
Carbs:
14.39 g
Water:
83.48 g
Other:
0.35 g
Protein:
1.94 g
Fats:
0.19 g
Carbs:
6.97 g
Water:
90.37 g
Other:
0.53 g
| Contains more FatsFats | +15.8% |
| Contains more CarbsCarbs | +106.5% |
| Contains more ProteinProtein | +24.4% |
| Contains more OtherOther | +51.4% |
~equal in
Water
~90.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.034 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +133.3% |
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Poly. FatPolyunsaturated fat | +164.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 0.7µg | 28.1µg | 137% |
| Vitamin D | 28IU | 1123IU | 137% |
| Copper | 0.896mg | 0.252mg | 72% |
| Vitamin B5 | 3.594mg | 0.27mg | 66% |
| Selenium | 24.8µg | 2.2µg | 41% |
| Vitamin B3 | 1.5mg | 6.585mg | 32% |
| Sodium | 240mg | 1mg | 10% |
| Vitamin B1 | 0.037mg | 0.146mg | 9% |
| Vitamin B6 | 0.159mg | 0.056mg | 8% |
| Vitamin B2 | 0.17mg | 0.242mg | 6% |
| Manganese | 0.204mg | 0.059mg | 6% |
| Phosphorus | 29mg | 74mg | 6% |
| Choline | 80mg | 51.1mg | 5% |
| Zinc | 1.33mg | 0.75mg | 5% |
| Potassium | 117mg | 204mg | 3% |
| Carbs | 14.39g | 6.97g | 2% |
| Iron | 0.44mg | 0.3mg | 2% |
| Fiber | 2.1g | 2.7g | 2% |
| Protein | 1.56g | 1.94g | 1% |
| Calories | 56kcal | 31kcal | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Fats | 0.22g | 0.19g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 12.29g | 4.27g | N/A |
| Calcium | 3mg | 1mg | 0% |
| Sugar | 3.84g | 2.07g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Folate | 21µg | 21µg | 0% |
| Saturated fat | 0.05g | 0.03g | 0% |
| Monounsaturated fat | 0.07g | 0.03g | 0% |
| Polyunsaturated fat | 0.034g | 0.09g | 0% |
| Tryptophan | 0.004mg | 0.035mg | 0% |
| Threonine | 0.068mg | 0.095mg | 0% |
| Isoleucine | 0.055mg | 0.055mg | 0% |
| Leucine | 0.093mg | 0.08mg | 0% |
| Lysine | 0.047mg | 0.09mg | 0% |
| Methionine | 0.025mg | 0.015mg | 0% |
| Phenylalanine | 0.067mg | 0.06mg | 0% |
| Valine | 0.067mg | 0.1mg | 0% |
| Histidine | 0.022mg | 0.045mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
55%
Minerals Daily Need Coverage Score
58%
19%
Comparison summary
Which food is richer in minerals?
Mushrooms, shiitake, cooked, with salt is relatively richer in minerals
Which food is lower in Sugar?
Maitake mushrooms is lower in Sugar (difference - 1.77g)
Which food contains less Sodium?
Maitake mushrooms contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Maitake mushrooms is lower in Saturated fat (difference - 0.02g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.