Mushrooms, straw, canned, drained solids vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Important differences between mushrooms, straw, canned, drained solids and cream of mushroom soup
- Mushrooms, straw, canned, drained solids has more selenium, iron, copper, folate, fiber, phosphorus, vitamin B5, and zinc; however, cream of mushroom soup has more polyunsaturated fat.
- Mushrooms, straw, canned, drained solids's daily need coverage for selenium is 25% more.
- Mushrooms, straw, canned, drained solids has 38 times more Folate than cream of mushroom soup. Mushrooms, straw, canned, drained solids has 38µg of Folate, while cream of mushroom soup has 1µg.
The food varieties used in the comparison are Mushrooms, straw, canned, drained solids and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +151.6% |
| Contains more IronIron | +1488.9% |
| Contains more CopperCopper | +731.3% |
| Contains more ZincZinc | +1016.7% |
| Contains more PhosphorusPhosphorus | +408.3% |
| Contains more ManganeseManganese | +444.4% |
| Contains more SeleniumSelenium | +985.7% |
| Contains less SodiumSodium | -11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +775% |
| Contains more Vitamin B3Vitamin B3 | +32.5% |
| Contains more Vitamin B5Vitamin B5 | +472.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +3700% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.83 g
Fats:
0.68 g
Carbs:
4.64 g
Water:
89.88 g
Other:
0.97 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +480.3% |
| Contains more CarbsCarbs | +39.3% |
| Contains more FatsFats | +280.9% |
~equal in
Water
~92.46g
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.089 g
Monounsaturated Fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated Fat:
Sat. Fat
0.472 g
Monounsaturated Fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated Fat | -81.1% |
| Contains more Mono. FatMonounsaturated Fat | +4875% |
| Contains more Poly. FatPolyunsaturated fat | +439.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 32kcal | 39kcal |
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| Protein | 3.83g | 0.66g |
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| Fats | 0.68g | 2.59g |
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| Net carbs | 2.14g | 3.03g |
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| Carbs | 4.64g | 3.33g |
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| Vitamin D | 4IU |
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| Magnesium | 7mg | 2mg |
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| Calcium | 10mg | 7mg |
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| Potassium | 78mg | 31mg |
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| Iron | 1.43mg | 0.09mg |
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| Sugar | 0.2g |
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| Fiber | 2.5g | 0.3g |
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| Copper | 0.133mg | 0.016mg |
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| Zinc | 0.67mg | 0.06mg |
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| Phosphorus | 61mg | 12mg |
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| Sodium | 384mg | 340mg |
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| Vitamin A | 0IU | 4IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.098mg | 0.018mg |
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| Selenium | 15.2µg | 1.4µg |
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| Vitamin B1 | 0.013mg | 0.006mg |
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| Vitamin B2 | 0.07mg | 0.008mg |
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| Vitamin B3 | 0.224mg | 0.169mg |
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| Vitamin B5 | 0.412mg | 0.072mg |
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| Vitamin B6 | 0.014mg | 0.007mg |
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| Vitamin K | 9.6µg |
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| Folate | 38µg | 1µg |
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| Choline | 4.7mg |
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| Saturated Fat | 0.089g | 0.472g |
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| Monounsaturated Fat | 0.012g | 0.597g |
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| Polyunsaturated fat | 0.263g | 1.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
4%
Minerals Daily Need Coverage Score
30%
8%
Comparison summary
Which food is lower in Sugar?
Mushrooms, straw, canned, drained solids is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Mushrooms, straw, canned, drained solids is lower in Saturated Fat (difference - 0.383g)
Which food is richer in minerals?
Mushrooms, straw, canned, drained solids is relatively richer in minerals
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 44mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.