Mushrooms, straw, canned, drained solids vs. Edible mushroom — In-Depth Nutrition Comparison
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How are mushrooms, straw, canned, drained solids and edible mushroom different?
- Mushrooms, straw, canned, drained solids is higher in iron, selenium, and fiber; however, edible mushroom is richer in vitamin B2, vitamin B5, vitamin B3, copper, potassium, and vitamin B6.
- Daily need coverage for vitamin B2 for edible mushroom is 26% higher.
- Mushrooms, straw, canned, drained solids contains 77 times more Sodium than edible mushroom. While mushrooms, straw, canned, drained solids contains 384mg of Sodium, edible mushroom contains only 5mg.
- Edible mushroom has less sodium.
Mushrooms, straw, canned, drained solids and Mushrooms, white, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +186% |
| Contains more ZincZinc | +28.8% |
| Contains more ManganeseManganese | +108.5% |
| Contains more SeleniumSelenium | +63.4% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +307.7% |
| Contains more CopperCopper | +139.1% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +123.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +523.1% |
| Contains more Vitamin B2Vitamin B2 | +474.3% |
| Contains more Vitamin B3Vitamin B3 | +1510.3% |
| Contains more Vitamin B5Vitamin B5 | +263.3% |
| Contains more Vitamin B6Vitamin B6 | +642.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.83 g
Fats:
0.68 g
Carbs:
4.64 g
Water:
89.88 g
Other:
0.97 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +23.9% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +42.3% |
| Contains more OtherOther | +12.8% |
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.089 g
Monounsaturated Fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated Fat:
Sat. Fat
0.05 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +64.4% |
| Contains less Sat. FatSaturated Fat | -43.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 32kcal | 22kcal |
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| Protein | 3.83g | 3.09g |
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| Fats | 0.68g | 0.34g |
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| Vitamin C | 0mg | 2.1mg |
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| Net carbs | 2.14g | 2.26g |
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| Carbs | 4.64g | 3.26g |
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| Vitamin D | 7IU |
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| Magnesium | 7mg | 9mg |
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| Calcium | 10mg | 3mg |
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| Potassium | 78mg | 318mg |
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| Iron | 1.43mg | 0.5mg |
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| Sugar | 1.98g |
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| Fiber | 2.5g | 1g |
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| Copper | 0.133mg | 0.318mg |
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| Zinc | 0.67mg | 0.52mg |
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| Phosphorus | 61mg | 86mg |
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| Sodium | 384mg | 5mg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.098mg | 0.047mg |
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| Selenium | 15.2µg | 9.3µg |
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| Vitamin B1 | 0.013mg | 0.081mg |
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| Vitamin B2 | 0.07mg | 0.402mg |
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| Vitamin B3 | 0.224mg | 3.607mg |
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| Vitamin B5 | 0.412mg | 1.497mg |
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| Vitamin B6 | 0.014mg | 0.104mg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Folate | 38µg | 17µg |
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| Choline | 17.3mg |
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| Saturated Fat | 0.089g | 0.05g |
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| Monounsaturated Fat | 0.012g | 0g |
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| Polyunsaturated fat | 0.263g | 0.16g |
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| Tryptophan | 0.035mg |
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| Threonine | 0.107mg |
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| Isoleucine | 0.076mg |
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| Leucine | 0.12mg |
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| Lysine | 0.107mg |
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| Methionine | 0.031mg |
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| Phenylalanine | 0.085mg |
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| Valine | 0.232mg |
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| Histidine | 0.057mg |
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| Fructose | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
26%
Minerals Daily Need Coverage Score
30%
27%
Comparison summary
Which food is lower in Sugar?
Mushrooms, straw, canned, drained solids is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Mushrooms, straw, canned, drained solids is lower in glycemic index (difference - 32)
Which food is cheaper?
Mushrooms, straw, canned, drained solids is cheaper (difference - $1)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 379mg)
Which food is lower in Saturated Fat?
Edible mushroom is lower in Saturated Fat (difference - 0.039g)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.