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  6. Mushrooms, straw, canned, drained solids vs. Edible mushroom

Mushrooms, straw, canned, drained solids vs. Edible mushroom — In-Depth Nutrition Comparison

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How are mushrooms, straw, canned, drained solids and edible mushroom different?

  • Mushrooms, straw, canned, drained solids is higher in iron, selenium, and fiber; however, edible mushroom is richer in vitamin B2, vitamin B5, vitamin B3, copper, potassium, and vitamin B6.
  • Daily need coverage for vitamin B2 for edible mushroom is 26% higher.
  • Mushrooms, straw, canned, drained solids contains 77 times more sodium than edible mushroom. While mushrooms, straw, canned, drained solids contains 384mg of sodium, edible mushroom contains only 5mg.

Mushrooms, straw, canned, drained solids and Mushrooms, white, raw are the varieties used in this article.

Infographic

Mushrooms, straw, canned, drained solids vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 6.9% 54% 44% 18% 26% 50% 13% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more CalciumCalcium +233.3%
Contains more IronIron +186%
Contains more ZincZinc +28.8%
Contains more ManganeseManganese +108.5%
Contains more SeleniumSelenium +63.4%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +307.7%
Contains more CopperCopper +139.1%
Contains more PhosphorusPhosphorus +41%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.3% 16% 4.2% 25% 3.2% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more FolateFolate +123.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +523.1%
Contains more Vitamin B2Vitamin B2 +474.3%
Contains more Vitamin B3Vitamin B3 +1510.3%
Contains more Vitamin B5Vitamin B5 +263.3%
Contains more Vitamin B6Vitamin B6 +642.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mushrooms, straw, canned, drained solids Edible mushroom DV% diff.
Vitamin B2 0.07mg 0.402mg 26%
Vitamin B5 0.412mg 1.497mg 22%
Copper 0.133mg 0.318mg 21%
Vitamin B3 0.224mg 3.607mg 21%
Sodium 384mg 5mg 16%
Iron 1.43mg 0.5mg 12%
Selenium 15.2µg 9.3µg 11%
Potassium 78mg 318mg 7%
Vitamin B6 0.014mg 0.104mg 7%
Fiber 2.5g 1g 6%
Vitamin B1 0.013mg 0.081mg 6%
Folate 38µg 17µg 5%
Phosphorus 61mg 86mg 4%
Choline 17.3mg 3%
Manganese 0.098mg 0.047mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin C 0mg 2.1mg 2%
Polyunsaturated fat 0.263g 0.16g 1%
Protein 3.83g 3.09g 1%
Calories 32kcal 22kcal 1%
Vitamin D 0.2µg 1%
Calcium 10mg 3mg 1%
Vitamin D 7IU 1%
Fats 0.68g 0.34g 1%
Zinc 0.67mg 0.52mg 1%
Carbs 4.64g 3.26g 0%
Net carbs 2.14g 2.26g N/A
Magnesium 7mg 9mg 0%
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Saturated fat 0.089g 0.05g 0%
Monounsaturated fat 0.012g 0g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 90%
Protein: 3.83 g
Fats: 0.68 g
Carbs: 4.64 g
Water: 89.88 g
Other: 0.97 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +23.9%
Contains more FatsFats +100%
Contains more CarbsCarbs +42.3%
Contains more OtherOther +12.8%
~equal in Water ~92.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 3% 72%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.263 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +64.4%
Contains less Sat. FatSaturated fat -43.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushrooms, straw, canned, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168582/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.