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  6. Mustard greens, cooked, boiled, drained, with salt vs. Shiitake

Mustard greens, cooked, boiled, drained, with salt vs. Shiitake — In-Depth Nutrition Comparison

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What are the differences between mustard greens, cooked, boiled, drained, with salt and shiitake?

  • Mustard greens, cooked, boiled, drained, with salt is higher in calcium and iron; however, shiitake is richer in vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, selenium, and zinc.
  • Shiitake's daily need coverage for vitamin B5 is 28% more.
  • Shiitake contains 59 times less calcium than mustard greens, cooked, boiled, drained, with salt. Mustard greens, cooked, boiled, drained, with salt contains 118mg of calcium, while shiitake contains 2mg.
  • Shiitake has less sodium.

We used Mustard greens, cooked, boiled, drained, with salt and Mushrooms, shiitake, raw types in this article.

Infographic

Mustard greens, cooked, boiled, drained, with salt vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 35% 14% 33% 33% 4.1% 18% 33% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more CalciumCalcium +5800%
Contains more IronIron +112.2%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +87.7%
Contains more CopperCopper +44.9%
Contains more ZincZinc +586.7%
Contains more PhosphorusPhosphorus +166.7%
Contains less SodiumSodium -96.4%
Contains more SeleniumSelenium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 84% 176% 36% 0% 10% 15% 8.1% 7.2% 23% 0% 1482% 6.8% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +173.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +244.4%
Contains more Vitamin B3Vitamin B3 +795.4%
Contains more Vitamin B5Vitamin B5 +1150%
Contains more Vitamin B6Vitamin B6 +199%
Contains more FolateFolate +44.4%
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Mustard greens, cooked, boiled, drained, with salt Shiitake DV% diff.
Vitamin K 592.7µg 494%
Vitamin A 527µg 59%
Vitamin B5 0.12mg 1.5mg 28%
Vitamin C 25.3mg 28%
Vitamin B3 0.433mg 3.877mg 22%
Vitamin B6 0.098mg 0.293mg 15%
Vitamin B2 0.063mg 0.217mg 12%
Vitamin E 1.78mg 12%
Calcium 118mg 2mg 12%
Sodium 252mg 9mg 11%
Manganese 0.23mg 10%
Phosphorus 42mg 112mg 10%
Selenium 0.6µg 5.7µg 9%
Zinc 0.15mg 1.03mg 8%
Iron 0.87mg 0.41mg 6%
Copper 0.098mg 0.142mg 5%
Potassium 162mg 304mg 4%
Magnesium 13mg 20mg 2%
Vitamin D 0IU 18IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B1 0.041mg 0.015mg 2%
Fiber 2g 2.5g 2%
Carbs 4.51g 6.79g 1%
Protein 2.56g 2.24g 1%
Folate 9µg 13µg 1%
Calories 26kcal 34kcal 0%
Fats 0.47g 0.49g 0%
Net carbs 2.51g 4.29g N/A
Sugar 1.41g 2.38g N/A
Choline 0.3mg 0%
Saturated fat 0.012g 0%
Monounsaturated fat 0.11g 0%
Polyunsaturated fat 0.046g 0%
Tryptophan 0.011mg 0%
Threonine 0.134mg 0%
Isoleucine 0.111mg 0%
Leucine 0.189mg 0%
Lysine 0.134mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.111mg 0%
Valine 0.145mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 92%
Protein: 2.56 g
Fats: 0.47 g
Carbs: 4.51 g
Water: 91.78 g
Other: 0.68 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +14.3%
Contains more CarbsCarbs +50.6%
~equal in Fats ~0.49g
~equal in Water ~89.74g
~equal in Other ~0.74g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard greens, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170503/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.