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  6. Mustard greens, frozen, cooked, boiled, drained, with salt vs. True morels

Mustard greens, frozen, cooked, boiled, drained, with salt vs. True morels — In-Depth Nutrition Comparison

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Significant differences between Mustard greens, frozen, cooked, boiled, drained, with salt and True morels

  • Mustard greens, frozen, cooked, boiled, drained, with salt is richer in Vitamin A, and Folate, while True morels are higher in Iron, Copper, Vitamin D, Phosphorus, Zinc, Manganese, Vitamin B3, and Vitamin B2.
  • True morels covers your daily Iron needs 138% more than Mustard greens, frozen, cooked, boiled, drained, with salt.

Specific food types used in this comparison are Mustard greens, frozen, cooked, boiled, drained, with salt and Mushrooms, morel, raw.

Infographic

Mustard greens, frozen, cooked, boiled, drained, with salt vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 12% 42% 19% 5.5% 10% 34% 38% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more CalciumCalcium +134.9%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +195.7%
Contains more IronIron +987.5%
Contains more CopperCopper +977.6%
Contains more ZincZinc +915%
Contains more PhosphorusPhosphorus +708.3%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +99.7%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 425% 27% 0% 10% 12% 4.8% 0.96% 25% 0% 838% 53% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 153% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +677.8%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +72.5%
Contains more Vitamin B2Vitamin B2 +286.8%
Contains more Vitamin B3Vitamin B3 +772.9%
Contains more Vitamin B5Vitamin B5 +2650%
Contains more Vitamin B6Vitamin B6 +25.9%
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 94%
Protein: 2.27 g
Fats: 0.25 g
Carbs: 3.11 g
Water: 93.8 g
Other: 0.57 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +37.4%
Contains more FatsFats +128%
Contains more CarbsCarbs +64%
Contains more OtherOther +180.7%
~equal in Water ~89.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated Fat: Sat. Fat 0.013 g
Monounsaturated Fat: Mono. Fat 0.113 g
Polyunsaturated fat: Poly. Fat 0.047 g
12% 9% 79%
Saturated Fat: Sat. Fat 0.065 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated Fat -80%
Contains more Mono. FatMonounsaturated Fat +117.3%
Contains more Poly. FatPolyunsaturated fat +821.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard greens, frozen, cooked, boiled, drained, with salt True morels
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard greens, frozen, cooked, boiled, drained, with salt True morels Opinion
Calories 19kcal 31kcal True morels
Protein 2.27g 3.12g True morels
Fats 0.25g 0.57g True morels
Vitamin C 13.8mg Mustard greens, frozen, cooked, boiled, drained, with salt
Net carbs 0.31g 2.3g True morels
Carbs 3.11g 5.1g True morels
Vitamin D 0IU 206IU True morels
Magnesium 13mg 19mg True morels
Calcium 101mg 43mg Mustard greens, frozen, cooked, boiled, drained, with salt
Potassium 139mg 411mg True morels
Iron 1.12mg 12.18mg True morels
Sugar 0.32g 0.6g Mustard greens, frozen, cooked, boiled, drained, with salt
Fiber 2.8g 2.8g
Copper 0.058mg 0.625mg True morels
Zinc 0.2mg 2.03mg True morels
Phosphorus 24mg 194mg True morels
Sodium 261mg 21mg True morels
Vitamin A 7076IU 0IU Mustard greens, frozen, cooked, boiled, drained, with salt
Vitamin A 354µg 0µg Mustard greens, frozen, cooked, boiled, drained, with salt
Vitamin E 1.35mg Mustard greens, frozen, cooked, boiled, drained, with salt
Vitamin D 0µg 5.1µg True morels
Manganese 0.294mg 0.587mg True morels
Selenium 0.6µg 2.2µg True morels
Vitamin B1 0.04mg 0.069mg True morels
Vitamin B2 0.053mg 0.205mg True morels
Vitamin B3 0.258mg 2.252mg True morels
Vitamin B5 0.016mg 0.44mg True morels
Vitamin B6 0.108mg 0.136mg True morels
Vitamin K 335.1µg Mustard greens, frozen, cooked, boiled, drained, with salt
Folate 70µg 9µg Mustard greens, frozen, cooked, boiled, drained, with salt
Choline 0.3mg Mustard greens, frozen, cooked, boiled, drained, with salt
Saturated Fat 0.013g 0.065g Mustard greens, frozen, cooked, boiled, drained, with salt
Monounsaturated Fat 0.113g 0.052g Mustard greens, frozen, cooked, boiled, drained, with salt
Polyunsaturated fat 0.047g 0.433g True morels
Tryptophan 0.025mg Mustard greens, frozen, cooked, boiled, drained, with salt
Threonine 0.06mg Mustard greens, frozen, cooked, boiled, drained, with salt
Isoleucine 0.083mg Mustard greens, frozen, cooked, boiled, drained, with salt
Leucine 0.07mg Mustard greens, frozen, cooked, boiled, drained, with salt
Lysine 0.103mg Mustard greens, frozen, cooked, boiled, drained, with salt
Methionine 0.021mg Mustard greens, frozen, cooked, boiled, drained, with salt
Phenylalanine 0.06mg Mustard greens, frozen, cooked, boiled, drained, with salt
Valine 0.088mg Mustard greens, frozen, cooked, boiled, drained, with salt
Histidine 0.041mg Mustard greens, frozen, cooked, boiled, drained, with salt
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard greens, frozen, cooked, boiled, drained, with salt True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
111%
Mustard greens, frozen, cooked, boiled, drained, with salt
25%
True morels
Minerals Daily Need Coverage Score
20%
Mustard greens, frozen, cooked, boiled, drained, with salt
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 240mg)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Sugar?
Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, with salt is lower in Sugar (difference - 0.28g)
Which food is lower in Saturated Fat?
Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, with salt is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, with salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, with salt is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard greens, frozen, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170504/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.