Mustard greens, frozen, cooked, boiled, drained, with salt vs. Shiitake — In-Depth Nutrition Comparison
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How are Mustard greens, frozen, cooked, boiled, drained, with salt and Shiitake different?
- Mustard greens, frozen, cooked, boiled, drained, with salt is richer in Folate, and Calcium, while Shiitake is higher in Vitamin B5, Vitamin B3, Vitamin B6, Vitamin B2, Phosphorus, Copper, and Selenium.
- Shiitake covers your daily need of Vitamin B5 30% more than Mustard greens, frozen, cooked, boiled, drained, with salt.
- Mustard greens, frozen, cooked, boiled, drained, with salt contains 51 times more Calcium than Shiitake. Mustard greens, frozen, cooked, boiled, drained, with salt contains 101mg of Calcium, while Shiitake contains 2mg.
- Shiitake is lower in Sodium.
Mustard greens, frozen, cooked, boiled, drained, with salt and Mushrooms, shiitake, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +4950% |
Contains more IronIron | +173.2% |
Contains more ManganeseManganese | +27.8% |
Contains more MagnesiumMagnesium | +53.8% |
Contains more PotassiumPotassium | +118.7% |
Contains more CopperCopper | +144.8% |
Contains more ZincZinc | +415% |
Contains more PhosphorusPhosphorus | +366.7% |
Contains less SodiumSodium | -96.6% |
Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +166.7% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +438.5% |
Contains more CholineCholine | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B2Vitamin B2 | +309.4% |
Contains more Vitamin B3Vitamin B3 | +1402.7% |
Contains more Vitamin B5Vitamin B5 | +9275% |
Contains more Vitamin B6Vitamin B6 | +171.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.27 g
Fats:
0.25 g
Carbs:
3.11 g
Water:
93.8 g
Other:
0.57 g
3
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Contains more FatsFats | +96% |
Contains more CarbsCarbs | +118.3% |
Contains more OtherOther | +29.8% |
~equal in
Protein
~2.24g
~equal in
Water
~89.74g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 19kcal | 34kcal | |
Protein | 2.27g | 2.24g | |
Fats | 0.25g | 0.49g | |
Vitamin C | 13.8mg | ||
Net carbs | 0.31g | 4.29g | |
Carbs | 3.11g | 6.79g | |
Vitamin D | 0IU | 18IU | |
Magnesium | 13mg | 20mg | |
Calcium | 101mg | 2mg | |
Potassium | 139mg | 304mg | |
Iron | 1.12mg | 0.41mg | |
Sugar | 0.32g | 2.38g | |
Fiber | 2.8g | 2.5g | |
Copper | 0.058mg | 0.142mg | |
Zinc | 0.2mg | 1.03mg | |
Phosphorus | 24mg | 112mg | |
Sodium | 261mg | 9mg | |
Vitamin A | 7076IU | ||
Vitamin A | 354µg | ||
Vitamin E | 1.35mg | ||
Vitamin D | 0µg | 0.4µg | |
Manganese | 0.294mg | 0.23mg | |
Selenium | 0.6µg | 5.7µg | |
Vitamin B1 | 0.04mg | 0.015mg | |
Vitamin B2 | 0.053mg | 0.217mg | |
Vitamin B3 | 0.258mg | 3.877mg | |
Vitamin B5 | 0.016mg | 1.5mg | |
Vitamin B6 | 0.108mg | 0.293mg | |
Vitamin K | 335.1µg | ||
Folate | 70µg | 13µg | |
Choline | 0.3mg | ||
Saturated Fat | 0.013g | ||
Monounsaturated Fat | 0.113g | ||
Polyunsaturated fat | 0.047g | ||
Tryptophan | 0.025mg | 0.011mg | |
Threonine | 0.06mg | 0.134mg | |
Isoleucine | 0.083mg | 0.111mg | |
Leucine | 0.07mg | 0.189mg | |
Lysine | 0.103mg | 0.134mg | |
Methionine | 0.021mg | 0.033mg | |
Phenylalanine | 0.06mg | 0.111mg | |
Valine | 0.088mg | 0.145mg | |
Histidine | 0.041mg | 0.056mg |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
111%
24%
Minerals Daily Need Coverage Score
20%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 252mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 0.013g)
Which food is lower in Sugar?
Mustard greens, frozen, cooked, boiled, drained, with salt is lower in Sugar (difference - 2.06g)
Which food is lower in glycemic index?
Mustard greens, frozen, cooked, boiled, drained, with salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Mustard greens, frozen, cooked, boiled, drained, with salt is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.