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Mustard greens, frozen, cooked, boiled, drained, with salt vs. Shiitake — In-Depth Nutrition Comparison

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How are Mustard greens, frozen, cooked, boiled, drained, with salt and Shiitake different?

  • Mustard greens, frozen, cooked, boiled, drained, with salt is richer in Folate, and Calcium, while Shiitake is higher in Vitamin B5, Vitamin B3, Vitamin B6, Vitamin B2, Phosphorus, Copper, and Selenium.
  • Shiitake covers your daily need of Vitamin B5 30% more than Mustard greens, frozen, cooked, boiled, drained, with salt.
  • Mustard greens, frozen, cooked, boiled, drained, with salt contains 51 times more Calcium than Shiitake. Mustard greens, frozen, cooked, boiled, drained, with salt contains 101mg of Calcium, while Shiitake contains 2mg.
  • Shiitake is lower in Sodium.

Mustard greens, frozen, cooked, boiled, drained, with salt and Mushrooms, shiitake, raw types were used in this article.

Infographic

Mustard greens, frozen, cooked, boiled, drained, with salt vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 12% 42% 19% 5.5% 10% 34% 38% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more CalciumCalcium +4950%
Contains more IronIron +173.2%
Contains more ManganeseManganese +27.8%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +118.7%
Contains more CopperCopper +144.8%
Contains more ZincZinc +415%
Contains more PhosphorusPhosphorus +366.7%
Contains less SodiumSodium -96.6%
Contains more SeleniumSelenium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 425% 27% 0% 10% 12% 4.8% 0.96% 25% 0% 838% 53% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 12% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +438.5%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +309.4%
Contains more Vitamin B3Vitamin B3 +1402.7%
Contains more Vitamin B5Vitamin B5 +9275%
Contains more Vitamin B6Vitamin B6 +171.3%
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 94%
Protein: 2.27 g
Fats: 0.25 g
Carbs: 3.11 g
Water: 93.8 g
Other: 0.57 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more FatsFats +96%
Contains more CarbsCarbs +118.3%
Contains more OtherOther +29.8%
~equal in Protein ~2.24g
~equal in Water ~89.74g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard greens, frozen, cooked, boiled, drained, with salt Shiitake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard greens, frozen, cooked, boiled, drained, with salt Shiitake Opinion
Calories 19kcal 34kcal Shiitake
Protein 2.27g 2.24g Mustard greens, frozen, cooked, boiled, drained, with salt
Fats 0.25g 0.49g Shiitake
Vitamin C 13.8mg Mustard greens, frozen, cooked, boiled, drained, with salt
Net carbs 0.31g 4.29g Shiitake
Carbs 3.11g 6.79g Shiitake
Vitamin D 0IU 18IU Shiitake
Magnesium 13mg 20mg Shiitake
Calcium 101mg 2mg Mustard greens, frozen, cooked, boiled, drained, with salt
Potassium 139mg 304mg Shiitake
Iron 1.12mg 0.41mg Mustard greens, frozen, cooked, boiled, drained, with salt
Sugar 0.32g 2.38g Mustard greens, frozen, cooked, boiled, drained, with salt
Fiber 2.8g 2.5g Mustard greens, frozen, cooked, boiled, drained, with salt
Copper 0.058mg 0.142mg Shiitake
Zinc 0.2mg 1.03mg Shiitake
Phosphorus 24mg 112mg Shiitake
Sodium 261mg 9mg Shiitake
Vitamin A 7076IU Mustard greens, frozen, cooked, boiled, drained, with salt
Vitamin A 354µg Mustard greens, frozen, cooked, boiled, drained, with salt
Vitamin E 1.35mg Mustard greens, frozen, cooked, boiled, drained, with salt
Vitamin D 0µg 0.4µg Shiitake
Manganese 0.294mg 0.23mg Mustard greens, frozen, cooked, boiled, drained, with salt
Selenium 0.6µg 5.7µg Shiitake
Vitamin B1 0.04mg 0.015mg Mustard greens, frozen, cooked, boiled, drained, with salt
Vitamin B2 0.053mg 0.217mg Shiitake
Vitamin B3 0.258mg 3.877mg Shiitake
Vitamin B5 0.016mg 1.5mg Shiitake
Vitamin B6 0.108mg 0.293mg Shiitake
Vitamin K 335.1µg Mustard greens, frozen, cooked, boiled, drained, with salt
Folate 70µg 13µg Mustard greens, frozen, cooked, boiled, drained, with salt
Choline 0.3mg Mustard greens, frozen, cooked, boiled, drained, with salt
Saturated Fat 0.013g Shiitake
Monounsaturated Fat 0.113g Mustard greens, frozen, cooked, boiled, drained, with salt
Polyunsaturated fat 0.047g Mustard greens, frozen, cooked, boiled, drained, with salt
Tryptophan 0.025mg 0.011mg Mustard greens, frozen, cooked, boiled, drained, with salt
Threonine 0.06mg 0.134mg Shiitake
Isoleucine 0.083mg 0.111mg Shiitake
Leucine 0.07mg 0.189mg Shiitake
Lysine 0.103mg 0.134mg Shiitake
Methionine 0.021mg 0.033mg Shiitake
Phenylalanine 0.06mg 0.111mg Shiitake
Valine 0.088mg 0.145mg Shiitake
Histidine 0.041mg 0.056mg Shiitake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard greens, frozen, cooked, boiled, drained, with salt Shiitake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
111%
Mustard greens, frozen, cooked, boiled, drained, with salt
24%
Shiitake
Minerals Daily Need Coverage Score
20%
Mustard greens, frozen, cooked, boiled, drained, with salt
24%
Shiitake

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 252mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 0.013g)
Which food is lower in Sugar?
Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, with salt is lower in Sugar (difference - 2.06g)
Which food is lower in glycemic index?
Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, with salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, with salt is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard greens, frozen, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170504/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.