Mustard greens, frozen, unprepared vs. True morels — In-Depth Nutrition Comparison
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Important differences between mustard greens, frozen, unprepared and true morels
- Mustard greens, frozen, unprepared has more vitamin A and folate; however, true morels are richer in iron, copper, vitamin D, phosphorus, zinc, vitamin B3, vitamin B2, and manganese.
- True morels' daily need coverage for iron is 136% more.
The food varieties used in the comparison are Mustard greens, frozen, unprepared and Mushrooms, morel, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.8% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +141.8% |
| Contains more IronIron | +844.2% |
| Contains more CopperCopper | +832.8% |
| Contains more ZincZinc | +782.6% |
| Contains more PhosphorusPhosphorus | +546.7% |
| Contains less SodiumSodium | -27.6% |
| Contains more ManganeseManganese | +73.2% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B2Vitamin B2 | +236.1% |
| Contains more Vitamin B3Vitamin B3 | +617.2% |
| Contains more Vitamin B5Vitamin B5 | +2215.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.27 g
Carbs:
3.41 g
Water:
93.21 g
Other:
0.62 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +111.1% |
| Contains more CarbsCarbs | +49.6% |
| Contains more OtherOther | +158.1% |
~equal in
Water
~89.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.051 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +138.5% |
| Contains more Poly. FatPolyunsaturated fat | +749% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.29mg | 12.18mg | 136% |
| Copper | 0.067mg | 0.625mg | 62% |
| Folate | 138µg | 9µg | 32% |
| Vitamin A | 258µg | 0µg | 29% |
| Vitamin C | 25.3mg | 28% | |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Phosphorus | 30mg | 194mg | 23% |
| Zinc | 0.23mg | 2.03mg | 16% |
| Vitamin B3 | 0.314mg | 2.252mg | 12% |
| Manganese | 0.339mg | 0.587mg | 11% |
| Vitamin B2 | 0.061mg | 0.205mg | 11% |
| Vitamin B5 | 0.019mg | 0.44mg | 8% |
| Potassium | 170mg | 411mg | 7% |
| Calcium | 116mg | 43mg | 7% |
| Polyunsaturated fat | 0.051g | 0.433g | 3% |
| Selenium | 0.7µg | 2.2µg | 3% |
| Fiber | 3.3g | 2.8g | 2% |
| Vitamin B1 | 0.048mg | 0.069mg | 2% |
| Calories | 20kcal | 31kcal | 1% |
| Protein | 2.49g | 3.12g | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Carbs | 3.41g | 5.1g | 1% |
| Fats | 0.27g | 0.57g | 0% |
| Net carbs | 0.11g | 2.3g | N/A |
| Sugar | 0.6g | N/A | |
| Sodium | 29mg | 21mg | 0% |
| Vitamin B6 | 0.131mg | 0.136mg | 0% |
| Saturated fat | 0.014g | 0.065g | 0% |
| Monounsaturated fat | 0.124g | 0.052g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.091mg | 0% | |
| Leucine | 0.076mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.097mg | 0% | |
| Histidine | 0.045mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
19%
Minerals Daily Need Coverage Score
20%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
True morels contains less Sodium (difference - 8mg)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is lower in Sugar?
Mustard greens, frozen, unprepared is lower in Sugar (difference - 0.6g)
Which food is lower in Saturated fat?
Mustard greens, frozen, unprepared is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Mustard greens, frozen, unprepared is lower in glycemic index (difference - 32)
Which food is cheaper?
Mustard greens, frozen, unprepared is cheaper (difference - $0.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.