Mustard Greens Raw vs. Apple — In-Depth Nutrition Comparison
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Summary of differences between mustard Greens Raw and apples
- The amount of vitamin K, vitamin C, vitamin A, iron, copper, vitamin E, calcium, vitamin B6, potassium, and phosphorus in mustard Greens Raw is higher than in apples.
- Mustard Greens Raw cover your daily need for vitamin K, 213% more than apples.
- Mustard Greens Raw contain 56 times more vitamin A than apples. While mustard Greens Raw contain 3024IU of vitamin A, apples contain only 54IU.
These are the specific foods used in this comparison Mustard greens, raw and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +1816.7% |
| Contains more PotassiumPotassium | +258.9% |
| Contains more IronIron | +1266.7% |
| Contains more CopperCopper | +511.1% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +427.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1421.7% |
| Contains more Vitamin AVitamin A | +4933.3% |
| Contains more Vitamin EVitamin E | +1016.7% |
| Contains more Vitamin B1Vitamin B1 | +370.6% |
| Contains more Vitamin B2Vitamin B2 | +323.1% |
| Contains more Vitamin B3Vitamin B3 | +779.1% |
| Contains more Vitamin B5Vitamin B5 | +244.3% |
| Contains more Vitamin B6Vitamin B6 | +339% |
| Contains more Vitamin KVitamin K | +11604.5% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +580% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +1000% |
| Contains more FatsFats | +147.1% |
| Contains more OtherOther | +575% |
| Contains more CarbsCarbs | +195.7% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +1214.3% |
| Contains more Poly. FatPolyunsaturated fat | +34.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 257.5µg | 2.2µg | 213% |
| Vitamin C | 70mg | 4.6mg | 73% |
| Iron | 1.64mg | 0.12mg | 19% |
| Vitamin A | 151µg | 3µg | 16% |
| Copper | 0.165mg | 0.027mg | 15% |
| Vitamin E | 2.01mg | 0.18mg | 12% |
| Vitamin B6 | 0.18mg | 0.041mg | 11% |
| Calcium | 115mg | 6mg | 11% |
| Potassium | 384mg | 107mg | 8% |
| Fructose | 5.9g | 7% | |
| Phosphorus | 58mg | 11mg | 7% |
| Vitamin B2 | 0.11mg | 0.026mg | 6% |
| Magnesium | 32mg | 5mg | 6% |
| Protein | 2.86g | 0.26g | 5% |
| Vitamin B1 | 0.08mg | 0.017mg | 5% |
| Vitamin B3 | 0.8mg | 0.091mg | 4% |
| Fiber | 3.2g | 2.4g | 3% |
| Carbs | 4.67g | 13.81g | 3% |
| Vitamin B5 | 0.21mg | 0.061mg | 3% |
| Folate | 12µg | 3µg | 2% |
| Zinc | 0.25mg | 0.04mg | 2% |
| Manganese | 0.035mg | 2% | |
| Selenium | 0.9µg | 0µg | 2% |
| Calories | 27kcal | 52kcal | 1% |
| Sodium | 20mg | 1mg | 1% |
| Choline | 0.5mg | 3.4mg | 1% |
| Fats | 0.42g | 0.17g | 0% |
| Net carbs | 1.47g | 11.41g | N/A |
| Sugar | 1.32g | 10.39g | N/A |
| Starch | 0.05g | 0% | |
| Saturated fat | 0.01g | 0.028g | 0% |
| Monounsaturated fat | 0.092g | 0.007g | 0% |
| Polyunsaturated fat | 0.038g | 0.051g | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
4%
Minerals Daily Need Coverage Score
25%
4%
Comparison summary
Which food is lower in Sugar?
Mustard Greens Raw is lower in Sugar (difference - 9.07g)
Which food is lower in Saturated fat?
Mustard Greens Raw is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Mustard Greens Raw is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw is relatively richer in vitamins
Which food contains less Sodium?
Apple contains less Sodium (difference - 19mg)
Which food is cheaper?
Apple is cheaper (difference - $0.9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)