Mustard Greens Raw vs. Banana — In-Depth Nutrition Comparison
Compare
Significant differences between mustard Greens Raw and bananas
- Mustard Greens Raw are richer in vitamin K, vitamin C, vitamin A, iron, vitamin E, calcium, copper, and phosphorus, while bananas are higher in vitamin B6.
- Mustard Greens Raw cover your daily vitamin K needs 214% more than bananas.
- Mustard Greens Raw have 47 times more vitamin A than bananas. Mustard Greens Raw have 3024IU of vitamin A, while bananas have 64IU.
- Bananas have a higher glycemic index (48) than mustard Greens Raw (32).
Specific food types used in this comparison are Mustard greens, raw and Bananas, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more CalciumCalcium | +2200% |
| Contains more IronIron | +530.8% |
| Contains more CopperCopper | +111.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +704.6% |
| Contains more Vitamin AVitamin A | +4933.3% |
| Contains more Vitamin EVitamin E | +1910% |
| Contains more Vitamin B1Vitamin B1 | +158.1% |
| Contains more Vitamin B2Vitamin B2 | +50.7% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more Vitamin KVitamin K | +51400% |
| Contains more Vitamin B5Vitamin B5 | +59% |
| Contains more Vitamin B6Vitamin B6 | +103.9% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +1860% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more ProteinProtein | +162.4% |
| Contains more FatsFats | +27.3% |
| Contains more WaterWater | +21.1% |
| Contains more OtherOther | +62.7% |
| Contains more CarbsCarbs | +389.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +187.5% |
| Contains more Poly. FatPolyunsaturated fat | +92.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 257.5µg | 0.5µg | 214% |
| Vitamin C | 70mg | 8.7mg | 68% |
| Iron | 1.64mg | 0.26mg | 17% |
| Vitamin A | 151µg | 3µg | 16% |
| Vitamin B6 | 0.18mg | 0.367mg | 14% |
| Vitamin E | 2.01mg | 0.1mg | 13% |
| Manganese | 0.27mg | 12% | |
| Calcium | 115mg | 5mg | 11% |
| Copper | 0.165mg | 0.078mg | 10% |
| Fructose | 4.85g | 6% | |
| Carbs | 4.67g | 22.84g | 6% |
| Phosphorus | 58mg | 22mg | 5% |
| Protein | 2.86g | 1.09g | 4% |
| Vitamin B1 | 0.08mg | 0.031mg | 4% |
| Calories | 27kcal | 89kcal | 3% |
| Vitamin B2 | 0.11mg | 0.073mg | 3% |
| Folate | 12µg | 20µg | 2% |
| Vitamin B5 | 0.21mg | 0.334mg | 2% |
| Starch | 5.38g | 2% | |
| Choline | 0.5mg | 9.8mg | 2% |
| Fiber | 3.2g | 2.6g | 2% |
| Zinc | 0.25mg | 0.15mg | 1% |
| Sodium | 20mg | 1mg | 1% |
| Potassium | 384mg | 358mg | 1% |
| Vitamin B3 | 0.8mg | 0.665mg | 1% |
| Magnesium | 32mg | 27mg | 1% |
| Fats | 0.42g | 0.33g | 0% |
| Net carbs | 1.47g | 20.24g | N/A |
| Sugar | 1.32g | 12.23g | N/A |
| Selenium | 0.9µg | 1µg | 0% |
| Saturated fat | 0.01g | 0.112g | 0% |
| Monounsaturated fat | 0.092g | 0.032g | 0% |
| Polyunsaturated fat | 0.038g | 0.073g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
15%
Minerals Daily Need Coverage Score
25%
14%
Comparison summary
Which food is lower in Sugar?
Mustard Greens Raw is lower in Sugar (difference - 10.91g)
Which food is lower in Saturated fat?
Mustard Greens Raw is lower in Saturated fat (difference - 0.102g)
Which food is lower in glycemic index?
Mustard Greens Raw is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Mustard Greens Raw is relatively richer in minerals
Which food contains less Sodium?
Banana contains less Sodium (difference - 19mg)
Which food is cheaper?
Banana is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.