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  6. Mustard Greens Raw vs. Lime

Mustard Greens Raw vs. Lime — In-Depth Nutrition Comparison

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How are mustard Greens Raw and lime different?

  • Mustard Greens Raw have more vitamin K, vitamin A, vitamin C, iron, vitamin E, copper, vitamin B6, potassium, calcium, and vitamin B2 than lime.
  • Daily need coverage for vitamin K for mustard Greens Raw is 214% higher.
  • Mustard Greens Raw contain 60 times more vitamin A than lime. While mustard Greens Raw contain 3024IU of vitamin A, lime contains only 50IU.

Mustard greens, raw and Limes, raw are the varieties used in this article.

Infographic

Mustard Greens Raw vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +248.5%
Contains more PotassiumPotassium +276.5%
Contains more IronIron +173.3%
Contains more CopperCopper +153.8%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +222.2%
Contains more SeleniumSelenium +125%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Lime
Lime
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin CVitamin C +140.5%
Contains more Vitamin AVitamin A +7450%
Contains more Vitamin EVitamin E +813.6%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B6Vitamin B6 +318.6%
Contains more Vitamin KVitamin K +42816.7%
Contains more FolateFolate +50%
Contains more CholineCholine +920%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.217mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Lime DV% diff.
Vitamin K 257.5µg 0.6µg 214%
Vitamin C 70mg 29.1mg 45%
Vitamin A 151µg 2µg 17%
Iron 1.64mg 0.6mg 13%
Vitamin E 2.01mg 0.22mg 12%
Vitamin B6 0.18mg 0.043mg 11%
Copper 0.165mg 0.065mg 11%
Calcium 115mg 33mg 8%
Potassium 384mg 102mg 8%
Vitamin B2 0.11mg 0.02mg 7%
Magnesium 32mg 6mg 6%
Phosphorus 58mg 18mg 6%
Vitamin B3 0.8mg 0.2mg 4%
Protein 2.86g 0.7g 4%
Vitamin B1 0.08mg 0.03mg 4%
Carbs 4.67g 10.54g 2%
Fiber 3.2g 2.8g 2%
Zinc 0.25mg 0.11mg 1%
Sodium 20mg 2mg 1%
Folate 12µg 8µg 1%
Choline 0.5mg 5.1mg 1%
Selenium 0.9µg 0.4µg 1%
Calories 27kcal 30kcal 0%
Fats 0.42g 0.2g 0%
Net carbs 1.47g 7.74g N/A
Sugar 1.32g 1.69g N/A
Manganese 0.008mg 0%
Vitamin B5 0.21mg 0.217mg 0%
Saturated fat 0.01g 0.022g 0%
Monounsaturated fat 0.092g 0.019g 0%
Polyunsaturated fat 0.038g 0.055g 0%
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +308.6%
Contains more FatsFats +110%
Contains more OtherOther +350%
Contains more CarbsCarbs +125.7%
~equal in Water ~88.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Mono. FatMonounsaturated fat +384.2%
Contains more Poly. FatPolyunsaturated fat +44.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.