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  6. Mustard Greens Raw vs. Peppers

Mustard Greens Raw vs. Peppers — In-Depth Nutrition Comparison

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Significant differences between Mustard Greens Raw and Peppers

  • Mustard Greens Raw are richer in Vitamin K, Vitamin A RAE, Calcium, Vitamin E , Fiber, and Iron, while Peppers are higher in Vitamin C, and Vitamin B6.
  • Mustard Greens Raw covers your daily Vitamin K needs 203% more than Peppers.
  • Mustard Greens Raw have 6 times more Calcium than Peppers. Mustard Greens Raw have 115mg of Calcium, while Peppers have 18mg.

Specific food types used in this comparison are Mustard greens, raw and Peppers, hot chili, green, raw.

Infographic

Mustard Greens Raw vs Peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
6
:
4
Peppers
Peppers
Contains more Calcium +538.9%
Contains more Iron +36.7%
Contains more Magnesium +28%
Contains more Phosphorus +26.1%
Contains more Potassium +12.9%
Contains more Selenium +80%
Contains less Sodium -65%
Contains more Zinc +20%
Equal in Copper - 0.174
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Calcium +538.9%
Contains more Iron +36.7%
Contains more Magnesium +28%
Contains more Phosphorus +26.1%
Contains more Potassium +12.9%
Contains more Selenium +80%
Contains less Sodium -65%
Contains more Zinc +20%
Equal in Copper - 0.174

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
5
:
5
Peppers
Peppers
Contains more Vitamin A +156.5%
Contains more Vitamin E +191.3%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B5 +244.3%
Contains more Vitamin K +1700.7%
Contains more Vitamin C +246.4%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +18.8%
Contains more Vitamin B6 +54.4%
Contains more Folate +91.7%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin A +156.5%
Contains more Vitamin E +191.3%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B5 +244.3%
Contains more Vitamin K +1700.7%
Contains more Vitamin C +246.4%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +18.8%
Contains more Vitamin B6 +54.4%
Contains more Folate +91.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
4
:
1
Peppers
Peppers
Contains more Protein +43%
Contains more Fats +110%
Contains more Other +125%
Contains more Carbs +102.6%
Equal in Water - 87.74
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Peppers
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Protein +43%
Contains more Fats +110%
Contains more Other +125%
Contains more Carbs +102.6%
Equal in Water - 87.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
2
:
1
Peppers
Peppers
Contains less Saturated Fat -52.4%
Contains more Monounsaturated Fat +736.4%
Contains more Polyunsaturated fat +186.8%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Peppers
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains less Saturated Fat -52.4%
Contains more Monounsaturated Fat +736.4%
Contains more Polyunsaturated fat +186.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Peppers
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Peppers Opinion
Net carbs 1.47g 7.96g Peppers
Protein 2.86g 2g Mustard Greens Raw
Fats 0.42g 0.2g Mustard Greens Raw
Carbs 4.67g 9.46g Peppers
Calories 27kcal 40kcal Peppers
Sugar 1.32g 5.1g Mustard Greens Raw
Fiber 3.2g 1.5g Mustard Greens Raw
Calcium 115mg 18mg Mustard Greens Raw
Iron 1.64mg 1.2mg Mustard Greens Raw
Magnesium 32mg 25mg Mustard Greens Raw
Phosphorus 58mg 46mg Mustard Greens Raw
Potassium 384mg 340mg Mustard Greens Raw
Sodium 20mg 7mg Peppers
Zinc 0.25mg 0.3mg Peppers
Copper 0.165mg 0.174mg Peppers
Manganese 0.237mg Peppers
Selenium 0.9µg 0.5µg Mustard Greens Raw
Vitamin A 3024IU 1179IU Mustard Greens Raw
Vitamin A RAE 151µg 59µg Mustard Greens Raw
Vitamin E 2.01mg 0.69mg Mustard Greens Raw
Vitamin C 70mg 242.5mg Peppers
Vitamin B1 0.08mg 0.09mg Peppers
Vitamin B2 0.11mg 0.09mg Mustard Greens Raw
Vitamin B3 0.8mg 0.95mg Peppers
Vitamin B5 0.21mg 0.061mg Mustard Greens Raw
Vitamin B6 0.18mg 0.278mg Peppers
Folate 12µg 23µg Peppers
Vitamin K 257.5µg 14.3µg Mustard Greens Raw
Tryptophan 0.026mg Peppers
Threonine 0.074mg Peppers
Isoleucine 0.065mg Peppers
Leucine 0.105mg Peppers
Lysine 0.089mg Peppers
Methionine 0.024mg Peppers
Phenylalanine 0.062mg Peppers
Valine 0.084mg Peppers
Histidine 0.041mg Peppers
Saturated Fat 0.01g 0.021g Mustard Greens Raw
Monounsaturated Fat 0.092g 0.011g Mustard Greens Raw
Polyunsaturated fat 0.038g 0.109g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
90%
Peppers
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
22%
Peppers

Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 22)
Which food is cheaper?
Peppers
Peppers is cheaper (difference - $0.4)
Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 3.78g)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 0.011g)
Which food is richer in minerals?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.