Mustard Greens Raw vs. Chili Pepper — In-Depth Nutrition Comparison
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Significant differences between mustard Greens Raw and chili Pepper
- Mustard Greens Raw are richer in vitamin K, vitamin A, calcium, vitamin E, fiber, and iron, while chili Pepper are higher in vitamin C and vitamin B6.
- Mustard Greens Raw cover your daily vitamin K needs 203% more than chili Pepper.
- Mustard Greens Raw have 6 times more calcium than chili Pepper. Mustard Greens Raw have 115mg of calcium, while chili Pepper have 18mg.
- Mustard Greens Raw have a higher glycemic index (32) than chili Pepper (10).
Specific food types used in this comparison are Mustard greens, raw and Peppers, hot chili, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +538.9% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more IronIron | +36.7% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains more SeleniumSelenium | +80% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +155.9% |
| Contains more Vitamin EVitamin E | +191.3% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B5Vitamin B5 | +244.3% |
| Contains more Vitamin KVitamin K | +1700.7% |
| Contains more Vitamin CVitamin C | +246.4% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +54.4% |
| Contains more FolateFolate | +91.7% |
| Contains more CholineCholine | +2120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +43% |
| Contains more FatsFats | +110% |
| Contains more OtherOther | +125% |
| Contains more CarbsCarbs | +102.6% |
~equal in
Water
~87.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +736.4% |
| Contains more Poly. FatPolyunsaturated fat | +186.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 257.5µg | 14.3µg | 203% |
| Vitamin C | 70mg | 242.5mg | 192% |
| Manganese | 0.237mg | 10% | |
| Vitamin A | 151µg | 59µg | 10% |
| Calcium | 115mg | 18mg | 10% |
| Vitamin E | 2.01mg | 0.69mg | 9% |
| Vitamin B6 | 0.18mg | 0.278mg | 8% |
| Fiber | 3.2g | 1.5g | 7% |
| Iron | 1.64mg | 1.2mg | 6% |
| Vitamin B5 | 0.21mg | 0.061mg | 3% |
| Folate | 12µg | 23µg | 3% |
| Protein | 2.86g | 2g | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Carbs | 4.67g | 9.46g | 2% |
| Phosphorus | 58mg | 46mg | 2% |
| Vitamin B2 | 0.11mg | 0.09mg | 2% |
| Choline | 0.5mg | 11.1mg | 2% |
| Vitamin B3 | 0.8mg | 0.95mg | 1% |
| Calories | 27kcal | 40kcal | 1% |
| Vitamin B1 | 0.08mg | 0.09mg | 1% |
| Selenium | 0.9µg | 0.5µg | 1% |
| Sodium | 20mg | 7mg | 1% |
| Copper | 0.165mg | 0.174mg | 1% |
| Potassium | 384mg | 340mg | 1% |
| Fats | 0.42g | 0.2g | 0% |
| Net carbs | 1.47g | 7.96g | N/A |
| Sugar | 1.32g | 5.1g | N/A |
| Zinc | 0.25mg | 0.3mg | 0% |
| Saturated fat | 0.01g | 0.021g | 0% |
| Monounsaturated fat | 0.092g | 0.011g | 0% |
| Polyunsaturated fat | 0.038g | 0.109g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
79%
Minerals Daily Need Coverage Score
25%
22%
Comparison summary
Which food is lower in Sugar?
Mustard Greens Raw is lower in Sugar (difference - 3.78g)
Which food is lower in Saturated fat?
Mustard Greens Raw is lower in Saturated fat (difference - 0.011g)
Which food is richer in minerals?
Mustard Greens Raw is relatively richer in minerals
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 22)
Which food is cheaper?
Chili Pepper is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.