Mustard Greens Raw vs. Jalapeño — In-Depth Nutrition Comparison
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How are mustard Greens Raw and jalapeño different?
- Mustard Greens Raw are higher in vitamin K, vitamin A, iron, copper, and calcium; however, jalapeño is richer in vitamin C, vitamin B6, and vitamin E.
- Daily need coverage for vitamin K for mustard Greens Raw is 199% higher.
- Mustard Greens Raw contain 10 times more calcium than jalapeño. While mustard Greens Raw contain 115mg of calcium, jalapeño contains only 12mg.
Mustard greens, raw and Peppers, jalapeno, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +858.3% |
| Contains more PotassiumPotassium | +54.8% |
| Contains more IronIron | +556% |
| Contains more CopperCopper | +258.7% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains more SeleniumSelenium | +125% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +179.6% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin KVitamin K | +1291.9% |
| Contains more Vitamin CVitamin C | +69.4% |
| Contains more Vitamin EVitamin E | +78.1% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +132.8% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 18.5µg | 199% |
| Vitamin C | 70mg | 118.6mg | 54% |
| Vitamin B6 | 0.18mg | 0.419mg | 18% |
| Iron | 1.64mg | 0.25mg | 17% |
| Copper | 0.165mg | 0.046mg | 13% |
| Vitamin A | 151µg | 54µg | 11% |
| Calcium | 115mg | 12mg | 10% |
| Vitamin E | 2.01mg | 3.58mg | 10% |
| Phosphorus | 58mg | 26mg | 5% |
| Protein | 2.86g | 0.91g | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Potassium | 384mg | 248mg | 4% |
| Manganese | 0.097mg | 4% | |
| Folate | 12µg | 27µg | 4% |
| Vitamin B1 | 0.08mg | 0.04mg | 3% |
| Vitamin B2 | 0.11mg | 0.07mg | 3% |
| Vitamin B3 | 0.8mg | 1.28mg | 3% |
| Fructose | 2.63g | 3% | |
| Fiber | 3.2g | 2.8g | 2% |
| Vitamin B5 | 0.21mg | 0.315mg | 2% |
| Carbs | 4.67g | 6.5g | 1% |
| Zinc | 0.25mg | 0.14mg | 1% |
| Sodium | 20mg | 3mg | 1% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Choline | 0.5mg | 7.5mg | 1% |
| Calories | 27kcal | 29kcal | 0% |
| Fats | 0.42g | 0.37g | 0% |
| Net carbs | 1.47g | 3.7g | N/A |
| Sugar | 1.32g | 4.12g | N/A |
| Saturated fat | 0.01g | 0.092g | 0% |
| Monounsaturated fat | 0.092g | 0.029g | 0% |
| Polyunsaturated fat | 0.038g | 0.112g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +214.3% |
| Contains more FatsFats | +13.5% |
| Contains more OtherOther | +154.7% |
| Contains more CarbsCarbs | +39.2% |
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +217.2% |
| Contains more Poly. FatPolyunsaturated fat | +194.7% |