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Mustard Greens Raw vs. Radish — In-Depth Nutrition Comparison

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How are Mustard Greens Raw and Radish different?

  • Mustard Greens Raw have more Vitamin K, Vitamin C, Vitamin A, Iron, Vitamin E, Copper, Calcium, Vitamin B6, Fiber, and Vitamin B1 than Radish.
  • Daily need coverage for Vitamin K from Mustard Greens Raw is 213% higher.

Mustard greens, raw and Radishes, raw are the varieties used in this article.

Infographic

Mustard Greens Raw vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +360%
Contains more PotassiumPotassium +64.8%
Contains more IronIron +382.4%
Contains more CopperCopper +230%
Contains more PhosphorusPhosphorus +190%
Contains less SodiumSodium -48.7%
Contains more SeleniumSelenium +50%
Contains more ZincZinc +12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 181% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.42% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin CVitamin C +373%
Contains more Vitamin AVitamin A +43100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +182.1%
Contains more Vitamin B3Vitamin B3 +215%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more Vitamin B6Vitamin B6 +153.5%
Contains more Vitamin KVitamin K +19707.7%
Contains more FolateFolate +108.3%
Contains more CholineCholine +1200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +320.6%
Contains more FatsFats +320%
Contains more CarbsCarbs +37.4%
Contains more OtherOther +145.5%
~equal in Water ~95.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Radish
1
33% 18% 49%
Saturated Fat: Sat. Fat 0.032 g
Monounsaturated Fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated Fat -68.8%
Contains more Mono. FatMonounsaturated Fat +441.2%
Contains more Poly. FatPolyunsaturated fat +26.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Radish
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Radish Opinion
Calories 27kcal 16kcal Mustard Greens Raw
Protein 2.86g 0.68g Mustard Greens Raw
Fats 0.42g 0.1g Mustard Greens Raw
Vitamin C 70mg 14.8mg Mustard Greens Raw
Net carbs 1.47g 1.8g Radish
Carbs 4.67g 3.4g Mustard Greens Raw
Magnesium 32mg 10mg Mustard Greens Raw
Calcium 115mg 25mg Mustard Greens Raw
Potassium 384mg 233mg Mustard Greens Raw
Iron 1.64mg 0.34mg Mustard Greens Raw
Sugar 1.32g 1.86g Mustard Greens Raw
Fiber 3.2g 1.6g Mustard Greens Raw
Copper 0.165mg 0.05mg Mustard Greens Raw
Zinc 0.25mg 0.28mg Radish
Phosphorus 58mg 20mg Mustard Greens Raw
Sodium 20mg 39mg Mustard Greens Raw
Vitamin A 3024IU 7IU Mustard Greens Raw
Vitamin A 151µg 0µg Mustard Greens Raw
Vitamin E 2.01mg 0mg Mustard Greens Raw
Manganese 0.069mg Radish
Selenium 0.9µg 0.6µg Mustard Greens Raw
Vitamin B1 0.08mg 0.012mg Mustard Greens Raw
Vitamin B2 0.11mg 0.039mg Mustard Greens Raw
Vitamin B3 0.8mg 0.254mg Mustard Greens Raw
Vitamin B5 0.21mg 0.165mg Mustard Greens Raw
Vitamin B6 0.18mg 0.071mg Mustard Greens Raw
Vitamin K 257.5µg 1.3µg Mustard Greens Raw
Folate 12µg 25µg Radish
Choline 0.5mg 6.5mg Radish
Saturated Fat 0.01g 0.032g Mustard Greens Raw
Monounsaturated Fat 0.092g 0.017g Mustard Greens Raw
Polyunsaturated fat 0.038g 0.048g Radish
Tryptophan 0.009mg Radish
Threonine 0.023mg Radish
Isoleucine 0.02mg Radish
Leucine 0.031mg Radish
Lysine 0.033mg Radish
Methionine 0.01mg Radish
Phenylalanine 0.036mg Radish
Valine 0.035mg Radish
Histidine 0.013mg Radish
Fructose 0.71g Radish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Mustard Greens Raw
9%
Radish
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
10%
Radish

Comparison summary

Which food is cheaper?
Radish
Radish is cheaper (difference - $1.1)
Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 0.022g)
Which food is richer in minerals?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.