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  6. Mustard Greens Raw vs. Strawberry

Mustard Greens Raw vs. Strawberry — In-Depth Nutrition Comparison

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What are the main differences between Mustard Greens Raw and Strawberry?

  • Strawberry has less Vitamin K, Vitamin A RAE, Iron, Copper, Vitamin C, Vitamin E , Vitamin B6, Calcium, Potassium, and Vitamin B2 than Mustard Greens Raw.
  • Mustard Greens Raw' daily need coverage for Vitamin K is 213% higher.
  • Mustard Greens Raw have 151 times more Vitamin A RAE than Strawberry. Mustard Greens Raw have 151µg of Vitamin A RAE, while Strawberry has 1µg.

We used Mustard greens, raw and Strawberries, raw types in this comparison.

Infographic

Mustard Greens Raw vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
8
:
2
Strawberry
Strawberry
Contains more Calcium +618.8%
Contains more Iron +300%
Contains more Magnesium +146.2%
Contains more Phosphorus +141.7%
Contains more Potassium +151%
Contains more Zinc +78.6%
Contains more Copper +243.8%
Contains more Selenium +125%
Contains less Sodium -95%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +618.8%
Contains more Iron +300%
Contains more Magnesium +146.2%
Contains more Phosphorus +141.7%
Contains more Potassium +151%
Contains more Zinc +78.6%
Contains more Copper +243.8%
Contains more Selenium +125%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
9
:
1
Strawberry
Strawberry
Contains more Vitamin A +25100%
Contains more Vitamin E +593.1%
Contains more Vitamin C +19%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +107.3%
Contains more Vitamin B5 +68%
Contains more Vitamin B6 +283%
Contains more Vitamin K +11604.5%
Contains more Folate +100%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +25100%
Contains more Vitamin E +593.1%
Contains more Vitamin C +19%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +107.3%
Contains more Vitamin B5 +68%
Contains more Vitamin B6 +283%
Contains more Vitamin K +11604.5%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
3
:
2
Strawberry
Strawberry
Contains more Protein +326.9%
Contains more Fats +40%
Contains more Other +237.5%
Contains more Carbs +64.5%
Equal in Water - 90.95
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +326.9%
Contains more Fats +40%
Contains more Other +237.5%
Contains more Carbs +64.5%
Equal in Water - 90.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
2
:
1
Strawberry
Strawberry
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +114%
Contains more Polyunsaturated fat +307.9%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +114%
Contains more Polyunsaturated fat +307.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Strawberry
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Strawberry Opinion
Net carbs 1.47g 5.68g Strawberry
Protein 2.86g 0.67g Mustard Greens Raw
Fats 0.42g 0.3g Mustard Greens Raw
Carbs 4.67g 7.68g Strawberry
Calories 27kcal 32kcal Strawberry
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 1.32g 4.89g Mustard Greens Raw
Fiber 3.2g 2g Mustard Greens Raw
Calcium 115mg 16mg Mustard Greens Raw
Iron 1.64mg 0.41mg Mustard Greens Raw
Magnesium 32mg 13mg Mustard Greens Raw
Phosphorus 58mg 24mg Mustard Greens Raw
Potassium 384mg 153mg Mustard Greens Raw
Sodium 20mg 1mg Strawberry
Zinc 0.25mg 0.14mg Mustard Greens Raw
Copper 0.165mg 0.048mg Mustard Greens Raw
Manganese 0.386mg Strawberry
Selenium 0.9µg 0.4µg Mustard Greens Raw
Vitamin A 3024IU 12IU Mustard Greens Raw
Vitamin A RAE 151µg 1µg Mustard Greens Raw
Vitamin E 2.01mg 0.29mg Mustard Greens Raw
Vitamin C 70mg 58.8mg Mustard Greens Raw
Vitamin B1 0.08mg 0.024mg Mustard Greens Raw
Vitamin B2 0.11mg 0.022mg Mustard Greens Raw
Vitamin B3 0.8mg 0.386mg Mustard Greens Raw
Vitamin B5 0.21mg 0.125mg Mustard Greens Raw
Vitamin B6 0.18mg 0.047mg Mustard Greens Raw
Folate 12µg 24µg Strawberry
Vitamin K 257.5µg 2.2µg Mustard Greens Raw
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 0.01g 0.015g Mustard Greens Raw
Monounsaturated Fat 0.092g 0.043g Mustard Greens Raw
Polyunsaturated fat 0.038g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
22%
Strawberry
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 19mg)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.8)
Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 3.57g)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.