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  6. Mustard Greens Raw vs. Taffy (candy)

Mustard Greens Raw vs. Taffy (candy) — In-Depth Nutrition Comparison

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Important differences between mustard Greens Raw and taffy (candy)

  • Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, iron, copper, vitamin B6, fiber, vitamin E, potassium, and calcium than taffy (candy).
  • Mustard Greens Raw' daily need coverage for vitamin K is 214% more.
  • Taffy (candy) has a higher glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of mustard Greens Raw is 32.

The food varieties used in the comparison are Mustard greens, raw and Candies, taffy, prepared-from-recipe.

Infographic

Mustard Greens Raw vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1337.5%
Contains more PotassiumPotassium +12700%
Contains more IronIron +16300%
Contains more CopperCopper +∞%
Contains more ZincZinc +19%
Contains more PhosphorusPhosphorus +5700%
Contains less SodiumSodium -61.5%
Contains more SeleniumSelenium +28.6%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +459.3%
Contains more Vitamin EVitamin E +2133.3%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +816.7%
Contains more Vitamin B3Vitamin B3 +39900%
Contains more Vitamin B5Vitamin B5 +5150%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +85733.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Taffy (candy) DV% diff.
Vitamin K 257.5µg 0.3µg 214%
Vitamin C 70mg 0mg 78%
Carbs 4.67g 91.56g 29%
Iron 1.64mg 0.01mg 20%
Calories 27kcal 397kcal 19%
Copper 0.165mg 0mg 18%
Vitamin B6 0.18mg 0mg 14%
Vitamin A 151µg 27µg 14%
Fiber 3.2g 0g 13%
Vitamin E 2.01mg 0.09mg 13%
Calcium 115mg 8mg 11%
Potassium 384mg 3mg 11%
Saturated fat 0.01g 2.049g 9%
Phosphorus 58mg 1mg 8%
Vitamin B2 0.11mg 0.012mg 8%
Magnesium 32mg 0mg 8%
Protein 2.86g 0.03g 6%
Vitamin B3 0.8mg 0.002mg 5%
Vitamin B1 0.08mg 0.028mg 4%
Vitamin B5 0.21mg 0.004mg 4%
Fats 0.42g 3.33g 4%
Cholesterol 0mg 9mg 3%
Folate 12µg 0µg 3%
Monounsaturated fat 0.092g 0.838g 2%
Sodium 20mg 52mg 1%
Polyunsaturated fat 0.038g 0.121g 1%
Net carbs 1.47g 91.56g N/A
Sugar 1.32g 68.48g N/A
Zinc 0.25mg 0.21mg 0%
Selenium 0.9µg 0.7µg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.131g N/A
Choline 0.5mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +9433.3%
Contains more WaterWater +1770.1%
Contains more OtherOther +487%
Contains more FatsFats +692.9%
Contains more CarbsCarbs +1860.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +810.9%
Contains more Poly. FatPolyunsaturated fat +218.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.