Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Mustard Greens Raw
  5. Compare
  6. Mustard Greens Raw vs. Watermelon

Mustard Greens Raw vs. Watermelon — In-Depth Nutrition Comparison

Compare

What are the main differences between Mustard Greens Raw and Watermelon?

  • Watermelon has less Vitamin K, Vitamin C, Iron, Vitamin A RAE, Copper, Vitamin E , Fiber, Calcium, Vitamin B6, and Potassium than Mustard Greens Raw.
  • Mustard Greens Raw' daily need coverage for Vitamin K is 214% higher.
  • Mustard Greens Raw have 40 times more Vitamin E than Watermelon. Mustard Greens Raw have 2.01mg of Vitamin E , while Watermelon has 0.05mg.

We used Mustard greens, raw and Watermelon, raw types in this comparison.

Infographic

Mustard Greens Raw vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
8
:
2
Watermelon
Watermelon
Contains more Calcium +1542.9%
Contains more Iron +583.3%
Contains more Magnesium +220%
Contains more Phosphorus +427.3%
Contains more Potassium +242.9%
Contains more Zinc +150%
Contains more Copper +292.9%
Contains more Selenium +125%
Contains less Sodium -95%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Watermelon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Contains more Calcium +1542.9%
Contains more Iron +583.3%
Contains more Magnesium +220%
Contains more Phosphorus +427.3%
Contains more Potassium +242.9%
Contains more Zinc +150%
Contains more Copper +292.9%
Contains more Selenium +125%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
9
:
1
Watermelon
Watermelon
Contains more Vitamin A +431.5%
Contains more Vitamin E +3920%
Contains more Vitamin C +764.2%
Contains more Vitamin B1 +142.4%
Contains more Vitamin B2 +423.8%
Contains more Vitamin B3 +349.4%
Contains more Vitamin B6 +300%
Contains more Folate +300%
Contains more Vitamin K +257400%
Equal in Vitamin B5 - 0.221
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Watermelon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Contains more Vitamin A +431.5%
Contains more Vitamin E +3920%
Contains more Vitamin C +764.2%
Contains more Vitamin B1 +142.4%
Contains more Vitamin B2 +423.8%
Contains more Vitamin B3 +349.4%
Contains more Vitamin B6 +300%
Contains more Folate +300%
Contains more Vitamin K +257400%
Equal in Vitamin B5 - 0.221

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
3
:
2
Watermelon
Watermelon
Contains more Protein +368.9%
Contains more Fats +180%
Contains more Other +462.5%
Contains more Carbs +61.7%
Equal in Water - 91.45
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Watermelon
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more Protein +368.9%
Contains more Fats +180%
Contains more Other +462.5%
Contains more Carbs +61.7%
Equal in Water - 91.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
2
:
1
Watermelon
Watermelon
Contains less Saturated Fat -37.5%
Contains more Monounsaturated Fat +148.6%
Contains more Polyunsaturated fat +31.6%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Watermelon
16% 36% 49%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
Contains less Saturated Fat -37.5%
Contains more Monounsaturated Fat +148.6%
Contains more Polyunsaturated fat +31.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Watermelon
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Watermelon Opinion
Net carbs 1.47g 7.15g Watermelon
Protein 2.86g 0.61g Mustard Greens Raw
Fats 0.42g 0.15g Mustard Greens Raw
Carbs 4.67g 7.55g Watermelon
Calories 27kcal 30kcal Watermelon
Fructose 3.36g Watermelon
Sugar 1.32g 6.2g Mustard Greens Raw
Fiber 3.2g 0.4g Mustard Greens Raw
Calcium 115mg 7mg Mustard Greens Raw
Iron 1.64mg 0.24mg Mustard Greens Raw
Magnesium 32mg 10mg Mustard Greens Raw
Phosphorus 58mg 11mg Mustard Greens Raw
Potassium 384mg 112mg Mustard Greens Raw
Sodium 20mg 1mg Watermelon
Zinc 0.25mg 0.1mg Mustard Greens Raw
Copper 0.165mg 0.042mg Mustard Greens Raw
Manganese 0.038mg Watermelon
Selenium 0.9µg 0.4µg Mustard Greens Raw
Vitamin A 3024IU 569IU Mustard Greens Raw
Vitamin A RAE 151µg 28µg Mustard Greens Raw
Vitamin E 2.01mg 0.05mg Mustard Greens Raw
Vitamin C 70mg 8.1mg Mustard Greens Raw
Vitamin B1 0.08mg 0.033mg Mustard Greens Raw
Vitamin B2 0.11mg 0.021mg Mustard Greens Raw
Vitamin B3 0.8mg 0.178mg Mustard Greens Raw
Vitamin B5 0.21mg 0.221mg Watermelon
Vitamin B6 0.18mg 0.045mg Mustard Greens Raw
Folate 12µg 3µg Mustard Greens Raw
Vitamin K 257.5µg 0.1µg Mustard Greens Raw
Tryptophan 0.007mg Watermelon
Threonine 0.027mg Watermelon
Isoleucine 0.019mg Watermelon
Leucine 0.018mg Watermelon
Lysine 0.062mg Watermelon
Methionine 0.006mg Watermelon
Phenylalanine 0.015mg Watermelon
Valine 0.016mg Watermelon
Histidine 0.006mg Watermelon
Saturated Fat 0.01g 0.016g Mustard Greens Raw
Monounsaturated Fat 0.092g 0.037g Mustard Greens Raw
Polyunsaturated fat 0.038g 0.05g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Watermelon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
9%
Watermelon
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
6%
Watermelon

Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 19mg)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $1.3)
Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.