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  6. Mustard Greens Raw vs. Whisky

Mustard Greens Raw vs. Whisky — In-Depth Nutrition Comparison

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Important differences between Mustard Greens Raw and Whisky

  • Mustard Greens Raw have more Vitamin C, Iron, Vitamin A RAE, Copper, Vitamin B6, Fiber, Calcium, Potassium, Vitamin B2, and Phosphorus than Whisky.
  • Mustard Greens Raw' daily need coverage for Vitamin C is 78% more.

The food varieties used in the comparison are Mustard greens, raw and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Mustard Greens Raw vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
8
:
2
Whisky
Whisky
Contains more Calcium +∞%
Contains more Iron +8100%
Contains more Magnesium +∞%
Contains more Phosphorus +1833.3%
Contains more Potassium +38300%
Contains more Zinc +1150%
Contains more Copper +1078.6%
Contains more Selenium +∞%
Contains less Sodium -100%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Contains more Calcium +∞%
Contains more Iron +8100%
Contains more Magnesium +∞%
Contains more Phosphorus +1833.3%
Contains more Potassium +38300%
Contains more Zinc +1150%
Contains more Copper +1078.6%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
11
:
0
Whisky
Whisky
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +10900%
Contains more Vitamin B3 +1500%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +10900%
Contains more Vitamin B3 +1500%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
4
:
1
Whisky
Whisky
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4570%
Contains more Water +41.9%
Contains more Other +2566.7%
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4570%
Contains more Water +41.9%
Contains more Other +2566.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Whisky
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Whisky Opinion
Net carbs 1.47g 0.1g Mustard Greens Raw
Protein 2.86g 0g Mustard Greens Raw
Fats 0.42g 0g Mustard Greens Raw
Carbs 4.67g 0.1g Mustard Greens Raw
Calories 27kcal 250kcal Whisky
Sugar 1.32g 0.1g Whisky
Fiber 3.2g 0g Mustard Greens Raw
Calcium 115mg 0mg Mustard Greens Raw
Iron 1.64mg 0.02mg Mustard Greens Raw
Magnesium 32mg 0mg Mustard Greens Raw
Phosphorus 58mg 3mg Mustard Greens Raw
Potassium 384mg 1mg Mustard Greens Raw
Sodium 20mg 0mg Whisky
Zinc 0.25mg 0.02mg Mustard Greens Raw
Copper 0.165mg 0.014mg Mustard Greens Raw
Manganese 0.008mg Whisky
Selenium 0.9µg 0µg Mustard Greens Raw
Vitamin A 3024IU 0IU Mustard Greens Raw
Vitamin A RAE 151µg 0µg Mustard Greens Raw
Vitamin E 2.01mg Mustard Greens Raw
Vitamin C 70mg 0mg Mustard Greens Raw
Vitamin B1 0.08mg 0.008mg Mustard Greens Raw
Vitamin B2 0.11mg 0.001mg Mustard Greens Raw
Vitamin B3 0.8mg 0.05mg Mustard Greens Raw
Vitamin B5 0.21mg 0mg Mustard Greens Raw
Vitamin B6 0.18mg 0mg Mustard Greens Raw
Folate 12µg 0µg Mustard Greens Raw
Vitamin K 257.5µg Mustard Greens Raw
Saturated Fat 0.01g 0g Whisky
Monounsaturated Fat 0.092g 0g Mustard Greens Raw
Polyunsaturated fat 0.038g 0g Mustard Greens Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Whisky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
0%
Whisky
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
1%
Whisky

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 32)
Which food is cheaper?
Whisky
Whisky is cheaper (difference - $1.4)
Which food is richer in minerals?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.