Mustard Greens Raw vs. Winged bean — In-Depth Nutrition Comparison
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How are mustard Greens Raw and winged bean different?
- Mustard Greens Raw are higher in vitamin C, vitamin A, calcium, and vitamin B6; however, winged bean is richer in copper, vitamin B1, zinc, potassium, and vitamin B3.
- Daily need coverage for copper for winged bean is 136% higher.
Mustard greens, raw and Winged bean tuber, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +283.3% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more PotassiumPotassium | +52.6% |
| Contains more IronIron | +22% |
| Contains more CopperCopper | +740% |
| Contains more ZincZinc | +456% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +81% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +373.8% |
| Contains more Vitamin B2Vitamin B2 | +35.5% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more FolateFolate | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Copper | 0.165mg | 1.386mg | 136% |
| Vitamin C | 70mg | 0mg | 78% |
| Vitamin B1 | 0.08mg | 0.379mg | 25% |
| Manganese | 0.532mg | 23% | |
| Protein | 2.86g | 11.6g | 17% |
| Vitamin A | 151µg | 0µg | 17% |
| Vitamin E | 2.01mg | 13% | |
| Fiber | 3.2g | 13% | |
| Zinc | 0.25mg | 1.39mg | 10% |
| Calcium | 115mg | 30mg | 9% |
| Vitamin B6 | 0.18mg | 0.075mg | 8% |
| Carbs | 4.67g | 28.1g | 8% |
| Calories | 27kcal | 148kcal | 6% |
| Potassium | 384mg | 586mg | 6% |
| Iron | 1.64mg | 2mg | 5% |
| Vitamin B3 | 0.8mg | 1.64mg | 5% |
| Vitamin B2 | 0.11mg | 0.149mg | 3% |
| Phosphorus | 58mg | 45mg | 2% |
| Magnesium | 32mg | 24mg | 2% |
| Vitamin B5 | 0.21mg | 0.116mg | 2% |
| Folate | 12µg | 19µg | 2% |
| Polyunsaturated fat | 0.038g | 0.174g | 1% |
| Fats | 0.42g | 0.9g | 1% |
| Sodium | 20mg | 35mg | 1% |
| Saturated fat | 0.01g | 0.222g | 1% |
| Net carbs | 1.47g | 28.1g | N/A |
| Sugar | 1.32g | N/A | |
| Selenium | 0.9µg | 0.7µg | 0% |
| Choline | 0.5mg | 0% | |
| Monounsaturated fat | 0.092g | 0.234g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more WaterWater | +58% |
| Contains more ProteinProtein | +305.6% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +501.7% |
| Contains more OtherOther | +48.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +154.3% |
| Contains more Poly. FatPolyunsaturated fat | +357.9% |