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  6. Mustard Greens vs. Eggplant

Mustard Greens vs. Eggplant — In-Depth Nutrition Comparison

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Significant differences between Mustard Greens and Eggplant

  • The amount of Vitamin K, Vitamin A RAE, Vitamin C, Calcium, Vitamin E , Iron, and Copper in Mustard Greens is higher than in Eggplant.
  • Mustard Greens covers your daily Vitamin K needs 491% more than Eggplant.
  • Eggplant has 618 times less Vitamin A RAE than Mustard Greens. Mustard Greens has 618µg of Vitamin A RAE, while Eggplant has 1µg.

Specific food types used in this comparison are Mustard greens, cooked, boiled, drained, without salt and Eggplant, raw.

Infographic

Mustard Greens vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens
Mustard Greens
6
:
4
Eggplant
Eggplant
Contains more Calcium +1211.1%
Contains more Iron +278.3%
Contains more Phosphorus +75%
Contains more Zinc +37.5%
Contains more Copper +80.2%
Contains more Selenium +100%
Contains more Potassium +41.4%
Contains less Sodium -77.8%
Equal in Magnesium - 14
Mustard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 33% 10% 18% 15% 2% 6% 49% 0% 4%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Calcium +1211.1%
Contains more Iron +278.3%
Contains more Phosphorus +75%
Contains more Zinc +37.5%
Contains more Copper +80.2%
Contains more Selenium +100%
Contains more Potassium +41.4%
Contains less Sodium -77.8%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens
Mustard Greens
7
:
3
Eggplant
Eggplant
Contains more Vitamin A +53682.6%
Contains more Vitamin E +493.3%
Contains more Vitamin C +1050%
Contains more Vitamin B2 +70.3%
Contains more Vitamin B6 +16.7%
Contains more Vitamin K +16834.3%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B5 +134.2%
Contains more Folate +144.4%
Equal in Vitamin B1 - 0.039
Mustard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 743% 36% 0% 85% 11% 15% 9% 8% 23% 7% 0% 1482%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +53682.6%
Contains more Vitamin E +493.3%
Contains more Vitamin C +1050%
Contains more Vitamin B2 +70.3%
Contains more Vitamin B6 +16.7%
Contains more Vitamin K +16834.3%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B5 +134.2%
Contains more Folate +144.4%
Equal in Vitamin B1 - 0.039

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens
Mustard Greens
3
:
2
Eggplant
Eggplant
Contains more Protein +161.2%
Contains more Fats +161.1%
Contains more Carbs +30.4%
Equal in Water - 92.3
Equal in Other - 0.66
Mustard Greens
3% 5% 92%
Protein: 2.56 g
Fats: 0.47 g
Carbs: 4.51 g
Water: 91.78 g
Other: 0.68 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Protein +161.2%
Contains more Fats +161.1%
Contains more Carbs +30.4%
Equal in Water - 92.3
Equal in Other - 0.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens
Mustard Greens
2
:
1
Eggplant
Eggplant
Contains less Saturated Fat -64.7%
Contains more Monounsaturated Fat +587.5%
Contains more Polyunsaturated fat +65.2%
Mustard Greens
7% 65% 27%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.11 g
Polyunsaturated fat: 0.046 g
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains less Saturated Fat -64.7%
Contains more Monounsaturated Fat +587.5%
Contains more Polyunsaturated fat +65.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Eggplant
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Eggplant Opinion
Net carbs 2.51g 2.88g Eggplant
Protein 2.56g 0.98g Mustard Greens
Fats 0.47g 0.18g Mustard Greens
Carbs 4.51g 5.88g Eggplant
Calories 26kcal 25kcal Mustard Greens
Fructose 1.54g Eggplant
Sugar 1.41g 3.53g Mustard Greens
Fiber 2g 3g Eggplant
Calcium 118mg 9mg Mustard Greens
Iron 0.87mg 0.23mg Mustard Greens
Magnesium 13mg 14mg Eggplant
Phosphorus 42mg 24mg Mustard Greens
Potassium 162mg 229mg Eggplant
Sodium 9mg 2mg Eggplant
Zinc 0.22mg 0.16mg Mustard Greens
Copper 0.146mg 0.081mg Mustard Greens
Manganese 0.232mg Eggplant
Selenium 0.6µg 0.3µg Mustard Greens
Vitamin A 12370IU 23IU Mustard Greens
Vitamin A RAE 618µg 1µg Mustard Greens
Vitamin E 1.78mg 0.3mg Mustard Greens
Vitamin C 25.3mg 2.2mg Mustard Greens
Vitamin B1 0.041mg 0.039mg Mustard Greens
Vitamin B2 0.063mg 0.037mg Mustard Greens
Vitamin B3 0.433mg 0.649mg Eggplant
Vitamin B5 0.12mg 0.281mg Eggplant
Vitamin B6 0.098mg 0.084mg Mustard Greens
Folate 9µg 22µg Eggplant
Vitamin K 592.7µg 3.5µg Mustard Greens
Tryptophan 0.009mg Eggplant
Threonine 0.037mg Eggplant
Isoleucine 0.045mg Eggplant
Leucine 0.064mg Eggplant
Lysine 0.047mg Eggplant
Methionine 0.011mg Eggplant
Phenylalanine 0.043mg Eggplant
Valine 0.053mg Eggplant
Histidine 0.023mg Eggplant
Saturated Fat 0.012g 0.034g Mustard Greens
Monounsaturated Fat 0.11g 0.016g Mustard Greens
Polyunsaturated fat 0.046g 0.076g Eggplant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
201%
Mustard Greens
9%
Eggplant
Minerals Daily Need Coverage Score
17%
Mustard Greens
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Mustard Greens
Mustard Greens is lower in Sugar (difference - 2.12g)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.022g)
Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens
Mustard Greens is relatively richer in vitamins
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169257/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.