Mustard Greens vs. Gratin — In-Depth Nutrition Comparison
Compare
The main differences between Mustard Greens and Gratin
- Mustard Greens has more Vitamin A RAE, and Vitamin C, however, Gratin has more Phosphorus, Potassium, Vitamin B6, and Vitamin B5.
- Daily need coverage for Vitamin A RAE from Mustard Greens is 62% higher.
- Gratin has 3 times less Vitamin C than Mustard Greens. Mustard Greens has 25.3mg of Vitamin C, while Gratin has 9.9mg.
- Mustard Greens is lower in Sodium.
Food types used in this article are Mustard greens, cooked, boiled, drained, without salt and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+35.9%
Contains
less
Sodium
-97.9%
Contains
more
Magnesium
+53.8%
Contains
more
Phosphorus
+169%
Contains
more
Potassium
+144.4%
Contains
more
Zinc
+213.6%
Contains
more
Selenium
+350%
Equal in Calcium - 119
Equal in Copper - 0.16
Contains
more
Iron
+35.9%
Contains
less
Sodium
-97.9%
Contains
more
Magnesium
+53.8%
Contains
more
Phosphorus
+169%
Contains
more
Potassium
+144.4%
Contains
more
Zinc
+213.6%
Contains
more
Selenium
+350%
Equal in Calcium - 119
Equal in Copper - 0.16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+4585.6%
Contains
more
Vitamin C
+155.6%
Contains
more
Vitamin B1
+56.1%
Contains
more
Vitamin B2
+84.1%
Contains
more
Vitamin B3
+129.3%
Contains
more
Vitamin B5
+222.5%
Contains
more
Vitamin B6
+77.6%
Contains
more
Folate
+22.2%
Contains
more
Vitamin A
+4585.6%
Contains
more
Vitamin C
+155.6%
Contains
more
Vitamin B1
+56.1%
Contains
more
Vitamin B2
+84.1%
Contains
more
Vitamin B3
+129.3%
Contains
more
Vitamin B5
+222.5%
Contains
more
Vitamin B6
+77.6%
Contains
more
Folate
+22.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+24%
Contains
more
Protein
+97.7%
Contains
more
Fats
+1514.9%
Contains
more
Carbs
+149.9%
Contains
more
Other
+205.9%
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Contains
more
Water
+24%
Contains
more
Protein
+97.7%
Contains
more
Fats
+1514.9%
Contains
more
Carbs
+149.9%
Contains
more
Other
+205.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.7%
Contains
more
Monounsaturated Fat
+1853.6%
Contains
more
Polyunsaturated fat
+500%
Saturated Fat:
0.012 g
Monounsaturated Fat:
0.11 g
Polyunsaturated fat:
0.046 g
Saturated Fat:
4.733 g
Monounsaturated Fat:
2.149 g
Polyunsaturated fat:
0.276 g
Contains
less
Saturated Fat
-99.7%
Contains
more
Monounsaturated Fat
+1853.6%
Contains
more
Polyunsaturated fat
+500%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.51g | 9.47g |
|
| Protein | 2.56g | 5.06g |
|
| Fats | 0.47g | 7.59g |
|
| Carbs | 4.51g | 11.27g |
|
| Calories | 26kcal | 132kcal |
|
| Sugar | 1.41g |
|
|
| Fiber | 2g | 1.8g |
|
| Calcium | 118mg | 119mg |
|
| Iron | 0.87mg | 0.64mg |
|
| Magnesium | 13mg | 20mg |
|
| Phosphorus | 42mg | 113mg |
|
| Potassium | 162mg | 396mg |
|
| Sodium | 9mg | 433mg |
|
| Zinc | 0.22mg | 0.69mg |
|
| Copper | 0.146mg | 0.16mg |
|
| Manganese | 0.161mg |
|
|
| Selenium | 0.6µg | 2.7µg |
|
| Vitamin A | 12370IU | 264IU |
|
| Vitamin A RAE | 618µg | 64µg |
|
| Vitamin E | 1.78mg |
|
|
| Vitamin C | 25.3mg | 9.9mg |
|
| Vitamin B1 | 0.041mg | 0.064mg |
|
| Vitamin B2 | 0.063mg | 0.116mg |
|
| Vitamin B3 | 0.433mg | 0.993mg |
|
| Vitamin B5 | 0.12mg | 0.387mg |
|
| Vitamin B6 | 0.098mg | 0.174mg |
|
| Folate | 9µg | 11µg |
|
| Vitamin K | 592.7µg |
|
|
| Tryptophan | 0.07mg |
|
|
| Threonine | 0.192mg |
|
|
| Isoleucine | 0.284mg |
|
|
| Leucine | 0.443mg |
|
|
| Lysine | 0.381mg |
|
|
| Methionine | 0.117mg |
|
|
| Phenylalanine | 0.254mg |
|
|
| Valine | 0.325mg |
|
|
| Histidine | 0.151mg |
|
|
| Cholesterol | 0mg | 23mg |
|
| Saturated Fat | 0.012g | 4.733g |
|
| Monounsaturated Fat | 0.11g | 2.149g |
|
| Polyunsaturated fat | 0.046g | 0.276g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
201%
15%
Minerals Daily Need Coverage Score
17%
32%
Comparison summary
Which food contains less Sodium?
Mustard Greens contains less Sodium (difference - 424mg)
Which food is lower in Cholesterol?
Mustard Greens is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 4.721g)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 1.41g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin is cheaper (difference - $1.4)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.