Mustard Greens vs. Tomato and vegetable juice, low sodium — In-Depth Nutrition Comparison
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What are the main differences between Mustard Greens and Tomato and vegetable juice, low sodium?
- Mustard Greens is richer in Vitamin K, Vitamin A, Calcium, Vitamin E, and Iron, yet Tomato and vegetable juice, low sodium is richer in Copper.
- Mustard Greens's daily need coverage for Vitamin K is 490% higher.
- Mustard Greens has 11 times more Calcium than Tomato and vegetable juice, low sodium. Mustard Greens has 118mg of Calcium, while Tomato and vegetable juice, low sodium has 11mg.
- Mustard Greens contains less Sugar.
We used Mustard greens, cooked, boiled, drained, without salt and Tomato and vegetable juice, low sodium types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +972.7% |
| Contains more IronIron | +107.1% |
| Contains more PhosphorusPhosphorus | +147.1% |
| Contains less SodiumSodium | -84.5% |
| Contains more SeleniumSelenium | +20% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more CopperCopper | +37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +694% |
| Contains more Vitamin EVitamin E | +456.3% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +11083% |
| Contains more Vitamin B3Vitamin B3 | +68.6% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +1700% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.59 g
Water:
93.5 g
Other:
1.21 g
| Contains more ProteinProtein | +326.7% |
| Contains more FatsFats | +370% |
| Contains more OtherOther | +77.9% |
~equal in
Carbs
~4.59g
~equal in
Water
~93.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.012 g
Monounsaturated Fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains less Sat. FatSaturated Fat | -14.3% |
| Contains more Mono. FatMonounsaturated Fat | +587.5% |
~equal in
Polyunsaturated fat
~0.042g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 26kcal | 22kcal |
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| Protein | 2.56g | 0.6g |
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| Fats | 0.47g | 0.1g |
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| Vitamin C | 25.3mg | 27.7mg |
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| Net carbs | 2.51g | 3.79g |
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| Carbs | 4.51g | 4.59g |
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| Magnesium | 13mg | 11mg |
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| Calcium | 118mg | 11mg |
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| Potassium | 162mg | 193mg |
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| Iron | 0.87mg | 0.42mg |
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| Sugar | 1.41g | 3.28g |
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| Fiber | 2g | 0.8g |
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| Copper | 0.146mg | 0.2mg |
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| Zinc | 0.22mg | 0.2mg |
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| Phosphorus | 42mg | 17mg |
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| Sodium | 9mg | 58mg |
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| Vitamin A | 12370IU | 1558IU |
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| Vitamin A | 618µg | 78µg |
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| Vitamin E | 1.78mg | 0.32mg |
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| Selenium | 0.6µg | 0.5µg |
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| Vitamin B1 | 0.041mg | 0.04mg |
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| Vitamin B2 | 0.063mg | 0.03mg |
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| Vitamin B3 | 0.433mg | 0.73mg |
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| Vitamin B5 | 0.12mg |
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| Vitamin B6 | 0.098mg | 0.14mg |
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| Vitamin K | 592.7µg | 5.3µg |
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| Folate | 9µg | 21µg |
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| Choline | 0.4mg | 7.2mg |
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| Saturated Fat | 0.012g | 0.014g |
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| Monounsaturated Fat | 0.11g | 0.016g |
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| Polyunsaturated fat | 0.046g | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
186%
22%
Minerals Daily Need Coverage Score
17%
13%
Comparison summary
Which food is lower in glycemic index?
Tomato and vegetable juice, low sodium is lower in glycemic index (difference - 32)
Which food is cheaper?
Tomato and vegetable juice, low sodium is cheaper (difference - $1.4)
Which food is lower in Sugar?
Mustard Greens is lower in Sugar (difference - 1.87g)
Which food contains less Sodium?
Mustard Greens contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Mustard Greens is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.