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  6. Mustard Greens vs. Tomato and vegetable juice, low sodium

Mustard Greens vs. Tomato and vegetable juice, low sodium — In-Depth Nutrition Comparison

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What are the main differences between mustard Greens and tomato and vegetable juice, low sodium?

  • Mustard Greens is richer in vitamin K, vitamin A, calcium, vitamin E, and iron, yet tomato, and vegetable juice, low sodium is richer in copper.
  • Mustard Greens's daily need coverage for vitamin K is 490% higher.
  • Mustard Greens has 11 times more calcium than tomato and vegetable juice, low sodium. Mustard Greens has 118mg of calcium, while tomato, and vegetable juice, low sodium has 11mg.
  • Mustard Greens contains less sugar.

We used Mustard greens, cooked, boiled, drained, without salt and Tomato and vegetable juice, low sodium types in this comparison.

Infographic

Mustard Greens vs Tomato and vegetable juice, low sodium infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 35% 14% 33% 49% 6% 18% 1.2% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 17% 16% 67% 5.5% 7.3% 7.6% 0% 2.7%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +972.7%
Contains more IronIron +107.1%
Contains more PhosphorusPhosphorus +147.1%
Contains less SodiumSodium -84.5%
Contains more SeleniumSelenium +20%
Contains more PotassiumPotassium +19.1%
Contains more CopperCopper +37%
~equal in Zinc ~0.2mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 84% 206% 36% 0% 10% 15% 8.1% 7.2% 23% 0% 1482% 6.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 26% 6.4% 0% 10% 6.9% 14% 0% 32% 0% 13% 16% 3.9%
Contains more Vitamin AVitamin A +692.3%
Contains more Vitamin EVitamin E +456.3%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +11083%
Contains more Vitamin B3Vitamin B3 +68.6%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more FolateFolate +133.3%
Contains more CholineCholine +1700%
~equal in Vitamin C ~27.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Tomato and vegetable juice, low sodium DV% diff.
Vitamin K 592.7µg 5.3µg 490%
Vitamin A 618µg 78µg 60%
Calcium 118mg 11mg 11%
Vitamin E 1.78mg 0.32mg 10%
Iron 0.87mg 0.42mg 6%
Copper 0.146mg 0.2mg 6%
Fiber 2g 0.8g 5%
Phosphorus 42mg 17mg 4%
Protein 2.56g 0.6g 4%
Vitamin C 25.3mg 27.7mg 3%
Folate 9µg 21µg 3%
Vitamin B2 0.063mg 0.03mg 3%
Vitamin B6 0.098mg 0.14mg 3%
Sodium 9mg 58mg 2%
Vitamin B5 0.12mg 2%
Vitamin B3 0.433mg 0.73mg 2%
Potassium 162mg 193mg 1%
Choline 0.4mg 7.2mg 1%
Fats 0.47g 0.1g 1%
Calories 26kcal 22kcal 0%
Net carbs 2.51g 3.79g N/A
Carbs 4.51g 4.59g 0%
Magnesium 13mg 11mg 0%
Sugar 1.41g 3.28g N/A
Zinc 0.22mg 0.2mg 0%
Selenium 0.6µg 0.5µg 0%
Vitamin B1 0.041mg 0.04mg 0%
Saturated fat 0.012g 0.014g 0%
Monounsaturated fat 0.11g 0.016g 0%
Polyunsaturated fat 0.046g 0.042g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 92%
Protein: 2.56 g
Fats: 0.47 g
Carbs: 4.51 g
Water: 91.78 g
Other: 0.68 g
5% 94%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.59 g
Water: 93.5 g
Other: 1.21 g
Contains more ProteinProtein +326.7%
Contains more FatsFats +370%
Contains more OtherOther +77.9%
~equal in Carbs ~4.59g
~equal in Water ~93.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 65% 27%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.11 g
Polyunsaturated fat: Poly. Fat 0.046 g
19% 22% 58%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains less Sat. FatSaturated fat -14.3%
Contains more Mono. FatMonounsaturated fat +587.5%
~equal in Polyunsaturated fat ~0.042g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169257/nutrients
  2. Tomato and vegetable juice, low sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167708/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.