Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs. Cabbage — In-Depth Nutrition Comparison
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The main differences between mustard spinach, (tendergreen), cooked, boiled, drained, without salt and cabbage
- Mustard spinach, (tendergreen), cooked, boiled, drained, without salt is richer than cabbage in vitamin A, vitamin C, calcium, and folate.
- Daily need coverage for vitamin A for mustard spinach, (tendergreen), cooked, boiled, drained, without salt is 162% higher.
- Mustard spinach, (tendergreen), cooked, boiled, drained, without salt contains 4 times more calcium than cabbage. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt contains 158mg of calcium, while cabbage contains 40mg.
Food types used in this article are Mustard spinach, (tendergreen), cooked, boiled, drained, without salt and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +295% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more IronIron | +70.2% |
| Contains more CopperCopper | +163.2% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +68.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +77.6% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +83.8% |
| Contains more FolateFolate | +69.8% |
| Contains more Vitamin B1Vitamin B1 | +48.8% |
| Contains more Vitamin B5Vitamin B5 | +78.2% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.2 g
Carbs:
2.8 g
Water:
94.5 g
Other:
0.8 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +32.8% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +107.1% |
~equal in
Water
~92.18g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin A | 410µg | 5µg | 45% |
| Vitamin C | 65mg | 36.6mg | 32% |
| Calcium | 158mg | 40mg | 12% |
| Folate | 73µg | 43µg | 8% |
| Manganese | 0.27mg | 0.16mg | 5% |
| Iron | 0.8mg | 0.47mg | 4% |
| Potassium | 285mg | 170mg | 3% |
| Copper | 0.05mg | 0.019mg | 3% |
| Fructose | 1.45g | 2% | |
| Choline | 10.7mg | 2% | |
| Vitamin B6 | 0.097mg | 0.124mg | 2% |
| Vitamin B5 | 0.119mg | 0.212mg | 2% |
| Vitamin B2 | 0.062mg | 0.04mg | 2% |
| Vitamin B1 | 0.041mg | 0.061mg | 2% |
| Fiber | 2g | 2.5g | 2% |
| Phosphorus | 18mg | 26mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Zinc | 0.11mg | 0.18mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Protein | 1.7g | 1.28g | 1% |
| Vitamin B3 | 0.43mg | 0.234mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Carbs | 2.8g | 5.8g | 1% |
| Calories | 16kcal | 25kcal | 0% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 0.8g | 3.3g | N/A |
| Sugar | 3.2g | N/A | |
| Sodium | 14mg | 18mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
33%
Minerals Daily Need Coverage Score
18%
10%
Comparison summary
Which food is lower in Sugar?
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt is lower in Saturated fat (difference - 0.034g)
Which food is lower in glycemic index?
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt is lower in glycemic index (difference - 0)
Which food is cheaper?
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.