Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs. Dandelion greens — In-Depth Nutrition Comparison
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Important differences between Mustard spinach, (tendergreen), cooked, boiled, drained, without salt and Dandelion greens
- Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has more Vitamin C, and Folate, however, Dandelion greens has more Iron, Vitamin B2, Copper, Vitamin B1, Vitamin B6, Vitamin A, Magnesium, and Phosphorus.
- Mustard spinach, (tendergreen), cooked, boiled, drained, without salt's daily need coverage for Vitamin C is 33% more.
- Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 3 times more Folate than Dandelion greens. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 73µg of Folate, while Dandelion greens have 27µg.
The food varieties used in the comparison are Mustard spinach, (tendergreen), cooked, boiled, drained, without salt and Dandelion greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.6% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +414.3% |
| Contains more CalciumCalcium | +18.4% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +242% |
| Contains more ZincZinc | +272.7% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more ManganeseManganese | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +41.7% |
| Contains more FolateFolate | +170.4% |
| Contains more Vitamin AVitamin A | +23.9% |
| Contains more Vitamin B1Vitamin B1 | +363.4% |
| Contains more Vitamin B2Vitamin B2 | +319.4% |
| Contains more Vitamin B3Vitamin B3 | +87.4% |
| Contains more Vitamin B6Vitamin B6 | +158.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.2 g
Carbs:
2.8 g
Water:
94.5 g
Other:
0.8 g
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
| Contains more ProteinProtein | +58.8% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +228.6% |
| Contains more OtherOther | +125% |
~equal in
Water
~85.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 16kcal | 45kcal |
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| Protein | 1.7g | 2.7g |
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| Fats | 0.2g | 0.7g |
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| Vitamin C | 65mg | 35mg |
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| Net carbs | 0.8g | 5.7g |
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| Carbs | 2.8g | 9.2g |
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| Magnesium | 7mg | 36mg |
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| Calcium | 158mg | 187mg |
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| Potassium | 285mg | 397mg |
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| Iron | 0.8mg | 3.1mg |
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| Sugar | 0.71g |
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| Fiber | 2g | 3.5g |
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| Copper | 0.05mg | 0.171mg |
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| Zinc | 0.11mg | 0.41mg |
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| Phosphorus | 18mg | 66mg |
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| Sodium | 14mg | 76mg |
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| Vitamin A | 8200IU | 10161IU |
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| Vitamin A | 410µg | 508µg |
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| Vitamin E | 3.44mg |
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| Manganese | 0.27mg | 0.342mg |
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| Selenium | 0.6µg | 0.5µg |
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| Vitamin B1 | 0.041mg | 0.19mg |
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| Vitamin B2 | 0.062mg | 0.26mg |
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| Vitamin B3 | 0.43mg | 0.806mg |
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| Vitamin B5 | 0.119mg | 0.084mg |
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| Vitamin B6 | 0.097mg | 0.251mg |
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| Vitamin K | 778.4µg |
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| Folate | 73µg | 27µg |
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| Choline | 35.3mg |
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| Saturated Fat | 0.17g |
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| Monounsaturated Fat | 0.014g |
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| Polyunsaturated fat | 0.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
228%
Minerals Daily Need Coverage Score
18%
39%
Comparison summary
Which food is lower in Sugar?
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt is lower in Saturated Fat (difference - 0.17g)
Which food is richer in minerals?
Dandelion greens is relatively richer in minerals
Which food is richer in vitamins?
Dandelion greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)