Mustard spinach, (tendergreen), cooked, boiled, drained, with salt vs. Chinese cabbage — In-Depth Nutrition Comparison
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What are the differences between mustard spinach, (tendergreen), cooked, boiled, drained, with salt and Chinese cabbage?
- Mustard spinach, (tendergreen), cooked, boiled, drained, with salt is higher in vitamin A, vitamin C, and calcium, yet Chinese cabbage is higher in vitamin B6.
- Mustard spinach, (tendergreen), cooked, boiled, drained, with salt's daily need coverage for vitamin A is 75% more.
- Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has 4 times more sodium than Chinese cabbage. While mustard spinach, (tendergreen), cooked, boiled, drained, with salt has 250mg of sodium, Chinese cabbage has only 65mg.
We used Mustard spinach, (tendergreen), cooked, boiled, drained, with salt and Cabbage, chinese (pak-choi), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50.5% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more CopperCopper | +138.1% |
| Contains more ManganeseManganese | +69.8% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +105.6% |
| Contains less SodiumSodium | -74% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.4% |
| Contains more Vitamin AVitamin A | +83.9% |
| Contains more Vitamin B5Vitamin B5 | +35.2% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 45.5µg | 38% | |
| Vitamin C | 65mg | 45mg | 22% |
| Vitamin A | 410µg | 223µg | 21% |
| Sodium | 250mg | 65mg | 8% |
| Vitamin B6 | 0.097mg | 0.194mg | 7% |
| Calcium | 158mg | 105mg | 5% |
| Manganese | 0.27mg | 0.159mg | 5% |
| Fiber | 2g | 1g | 4% |
| Magnesium | 7mg | 19mg | 3% |
| Copper | 0.05mg | 0.021mg | 3% |
| Phosphorus | 18mg | 37mg | 3% |
| Folate | 73µg | 66µg | 2% |
| Vitamin B5 | 0.119mg | 0.088mg | 1% |
| Polyunsaturated fat | 0.096g | 1% | |
| Vitamin B2 | 0.062mg | 0.07mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Zinc | 0.11mg | 0.19mg | 1% |
| Choline | 6.4mg | 1% | |
| Potassium | 285mg | 252mg | 1% |
| Calories | 16kcal | 13kcal | 0% |
| Protein | 1.7g | 1.5g | 0% |
| Fats | 0.2g | 0.2g | 0% |
| Carbs | 2.8g | 2.18g | 0% |
| Net carbs | 0.8g | 1.18g | N/A |
| Iron | 0.8mg | 0.8mg | 0% |
| Sugar | 1.18g | N/A | |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B1 | 0.041mg | 0.04mg | 0% |
| Vitamin B3 | 0.43mg | 0.5mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.2 g
Carbs:
2.8 g
Water:
94.5 g
Other:
0.8 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +13.3% |
| Contains more CarbsCarbs | +28.4% |
~equal in
Fats
~0.2g
~equal in
Water
~95.32g
~equal in
Other
~0.8g