Mustard spinach, (tendergreen), cooked, boiled, drained, with salt vs. Radish — In-Depth Nutrition Comparison
Compare
Significant differences between mustard spinach, (tendergreen), cooked, boiled, drained, with salt and radish
- The amount of vitamin A, vitamin C, calcium, folate, manganese, and iron in mustard spinach, (tendergreen), cooked, boiled, drained, with salt is higher than in radish.
- Mustard spinach, (tendergreen), cooked, boiled, drained, with salt covers your daily vitamin A needs 164% more than radish.
- Radish has 6 times less sodium than mustard spinach, (tendergreen), cooked, boiled, drained, with salt. Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has 250mg of sodium, while radish has 39mg.
Specific food types used in this comparison are Mustard spinach, (tendergreen), cooked, boiled, drained, with salt and Radishes, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +532% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more IronIron | +135.3% |
| Contains more ManganeseManganese | +291.3% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more ZincZinc | +154.5% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains less SodiumSodium | -84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +339.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +241.7% |
| Contains more Vitamin B2Vitamin B2 | +59% |
| Contains more Vitamin B3Vitamin B3 | +69.3% |
| Contains more Vitamin B6Vitamin B6 | +36.6% |
| Contains more FolateFolate | +192% |
| Contains more Vitamin B5Vitamin B5 | +38.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.2 g
Carbs:
2.8 g
Water:
94.5 g
Other:
0.8 g
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +45.5% |
| Contains more CarbsCarbs | +21.4% |
~equal in
Water
~95.27g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 65mg | 14.8mg | 56% |
| Vitamin A | 410µg | 0µg | 46% |
| Calcium | 158mg | 25mg | 13% |
| Folate | 73µg | 25µg | 12% |
| Manganese | 0.27mg | 0.069mg | 9% |
| Sodium | 250mg | 39mg | 9% |
| Iron | 0.8mg | 0.34mg | 6% |
| Vitamin B6 | 0.097mg | 0.071mg | 2% |
| Potassium | 285mg | 233mg | 2% |
| Vitamin B1 | 0.041mg | 0.012mg | 2% |
| Fiber | 2g | 1.6g | 2% |
| Zinc | 0.11mg | 0.28mg | 2% |
| Protein | 1.7g | 0.68g | 2% |
| Vitamin B2 | 0.062mg | 0.039mg | 2% |
| Vitamin B5 | 0.119mg | 0.165mg | 1% |
| Vitamin B3 | 0.43mg | 0.254mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 6.5mg | 1% | |
| Fructose | 0.71g | 1% | |
| Magnesium | 7mg | 10mg | 1% |
| Calories | 16kcal | 16kcal | 0% |
| Fats | 0.2g | 0.1g | 0% |
| Carbs | 2.8g | 3.4g | 0% |
| Net carbs | 0.8g | 1.8g | N/A |
| Sugar | 1.86g | N/A | |
| Copper | 0.05mg | 0.05mg | 0% |
| Phosphorus | 18mg | 20mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet | Equal | |
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
9%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food contains less Sodium?
Radish contains less Sodium (difference - 211mg)
Which food is lower in Sugar?
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt is lower in Sugar (difference - 1.86g)
Which food is lower in Saturated fat?
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt is lower in Saturated fat (difference - 0.032g)
Which food is lower in glycemic index?
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.