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  6. Mustard spinach, (tendergreen), cooked, boiled, drained, with salt vs. Radish

Mustard spinach, (tendergreen), cooked, boiled, drained, with salt vs. Radish — In-Depth Nutrition Comparison

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Significant differences between mustard spinach, (tendergreen), cooked, boiled, drained, with salt and radish

  • The amount of vitamin A, vitamin C, calcium, folate, manganese, and iron in mustard spinach, (tendergreen), cooked, boiled, drained, with salt is higher than in radish.
  • Mustard spinach, (tendergreen), cooked, boiled, drained, with salt covers your daily vitamin A needs 164% more than radish.
  • Radish has 6 times less sodium than mustard spinach, (tendergreen), cooked, boiled, drained, with salt. Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has 250mg of sodium, while radish has 39mg.

Specific food types used in this comparison are Mustard spinach, (tendergreen), cooked, boiled, drained, with salt and Radishes, raw.

Infographic

Mustard spinach, (tendergreen), cooked, boiled, drained, with salt vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 47% 25% 30% 17% 3% 7.7% 33% 35% 3.3%
Radish
Radish
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more CalciumCalcium +532%
Contains more PotassiumPotassium +22.3%
Contains more IronIron +135.3%
Contains more ManganeseManganese +291.3%
Contains more MagnesiumMagnesium +42.9%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +11.1%
Contains less SodiumSodium -84.4%
~equal in Copper ~0.05mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 217% 137% 0% 0% 10% 14% 8.1% 7.1% 22% 0% 0% 55% 0%
Radish
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin CVitamin C +339.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +241.7%
Contains more Vitamin B2Vitamin B2 +59%
Contains more Vitamin B3Vitamin B3 +69.3%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more FolateFolate +192%
Contains more Vitamin B5Vitamin B5 +38.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Radish DV% diff.
Vitamin C 65mg 14.8mg 56%
Vitamin A 410µg 0µg 46%
Calcium 158mg 25mg 13%
Folate 73µg 25µg 12%
Manganese 0.27mg 0.069mg 9%
Sodium 250mg 39mg 9%
Iron 0.8mg 0.34mg 6%
Vitamin B6 0.097mg 0.071mg 2%
Potassium 285mg 233mg 2%
Vitamin B1 0.041mg 0.012mg 2%
Fiber 2g 1.6g 2%
Zinc 0.11mg 0.28mg 2%
Protein 1.7g 0.68g 2%
Vitamin B2 0.062mg 0.039mg 2%
Vitamin B5 0.119mg 0.165mg 1%
Vitamin B3 0.43mg 0.254mg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Fructose 0.71g 1%
Magnesium 7mg 10mg 1%
Calories 16kcal 16kcal 0%
Fats 0.2g 0.1g 0%
Carbs 2.8g 3.4g 0%
Net carbs 0.8g 1.8g N/A
Sugar 1.86g N/A
Copper 0.05mg 0.05mg 0%
Phosphorus 18mg 20mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.032g 0%
Monounsaturated fat 0.017g 0%
Polyunsaturated fat 0.048g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 95%
Protein: 1.7 g
Fats: 0.2 g
Carbs: 2.8 g
Water: 94.5 g
Other: 0.8 g
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +150%
Contains more FatsFats +100%
Contains more OtherOther +45.5%
Contains more CarbsCarbs +21.4%
~equal in Water ~95.27g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard spinach, (tendergreen), cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170505/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.