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Neufchâtel cheese vs. Game raw — In-Depth Nutrition Comparison

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A recap on differences between neufchâtel cheese and game raw

  • Neufchâtel cheese has more vitamin A; however, game raw is higher in vitamin B12, iron, vitamin B3, vitamin B6, copper, vitamin B2, and vitamin B1.
  • Game raw covers your daily vitamin B12 needs 250% more than neufchâtel cheese.
  • Game raw has less saturated fat.
  • The glycemic index of neufchâtel cheese is higher.

Food varieties used in this article are Cheese, neufchatel and Game meat, deer, raw.

Infographic

Neufchâtel cheese vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +2240%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +109.2%
Contains more IronIron +2515.4%
Contains more CopperCopper +837%
Contains more ZincZinc +154.9%
Contains more PhosphorusPhosphorus +46.4%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +272.7%
Contains more SeleniumSelenium +223.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +54.5%
Contains more FolateFolate +250%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +209.7%
Contains more Vitamin B3Vitamin B3 +2933.3%
Contains more Vitamin B6Vitamin B6 +802.4%
Contains more Vitamin B12Vitamin B12 +2003.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +841.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +30.5%
Contains more ProteinProtein +150.9%
Contains more WaterWater +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +763.3%
Contains more Poly. FatPolyunsaturated fat +106.4%
Contains less Sat. FatSaturated fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Game raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Game raw DV% diff.
Vitamin B12 0.3µg 6.31µg 250%
Saturated fat 12.79g 0.95g 54%
Iron 0.13mg 3.4mg 41%
Vitamin B3 0.21mg 6.37mg 39%
Fats 22.78g 2.42g 31%
Protein 9.15g 22.96g 28%
Vitamin A 241µg 0µg 27%
Vitamin B6 0.041mg 0.37mg 25%
Copper 0.027mg 0.253mg 25%
Vitamin B2 0.155mg 0.48mg 25%
Vitamin B1 0.022mg 0.22mg 17%
Monounsaturated fat 5.784g 0.67g 13%
Vitamin B5 0.575mg 12%
Selenium 3µg 9.7µg 12%
Zinc 0.82mg 2.09mg 12%
Sodium 334mg 51mg 12%
Calcium 117mg 5mg 11%
Phosphorus 138mg 202mg 9%
Calories 253kcal 120kcal 7%
Potassium 152mg 318mg 5%
Cholesterol 74mg 85mg 4%
Polyunsaturated fat 0.97g 0.47g 3%
Folate 14µg 4µg 3%
Magnesium 10mg 23mg 3%
Vitamin E 0.4mg 0.2mg 1%
Carbs 3.59g 0g 1%
Manganese 0.011mg 0.041mg 1%
Vitamin K 1.7µg 1.1µg 1%
Net carbs 3.59g 0g N/A
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 1.08mg 0%
Isoleucine 0.501mg 0.908mg 0%
Leucine 1.013mg 1.951mg 0%
Lysine 0.875mg 2.006mg 0%
Methionine 0.294mg 0.566mg 0%
Phenylalanine 0.448mg 0.937mg 0%
Valine 0.609mg 1.073mg 0%
Histidine 0.27mg 1.135mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
90%
Game raw
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 283mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 11.84g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.