Neufchâtel cheese vs. Spinach raw — In-Depth Nutrition Comparison
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How are neufchâtel cheese and spinach raw different?
- Neufchâtel cheese is richer in phosphorus, while spinach raw is higher in vitamin K, vitamin A, folate, manganese, iron, vitamin C, and magnesium.
- Spinach raw covers your daily need for vitamin K, 401% more than neufchâtel cheese.
Cheese, neufchatel and Spinach, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.2% |
| Contains more ZincZinc | +54.7% |
| Contains more PhosphorusPhosphorus | +181.6% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +690% |
| Contains more PotassiumPotassium | +267.1% |
| Contains more IronIron | +1984.6% |
| Contains more CopperCopper | +381.5% |
| Contains less SodiumSodium | -76.3% |
| Contains more ManganeseManganese | +8054.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +784.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +94.6% |
| Contains more Vitamin EVitamin E | +407.5% |
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B2Vitamin B2 | +21.9% |
| Contains more Vitamin B3Vitamin B3 | +244.8% |
| Contains more Vitamin B6Vitamin B6 | +375.6% |
| Contains more Vitamin KVitamin K | +28305.9% |
| Contains more FolateFolate | +1285.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.7µg | 482.9µg | 401% |
| Saturated fat | 12.79g | 0.063g | 58% |
| Folate | 14µg | 194µg | 45% |
| Manganese | 0.011mg | 0.897mg | 39% |
| Fats | 22.78g | 0.39g | 34% |
| Iron | 0.13mg | 2.71mg | 32% |
| Vitamin C | 0mg | 28.1mg | 31% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin A | 241µg | 469µg | 25% |
| Magnesium | 10mg | 79mg | 16% |
| Monounsaturated fat | 5.784g | 0.01g | 14% |
| Phosphorus | 138mg | 49mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Protein | 9.15g | 2.86g | 13% |
| Potassium | 152mg | 558mg | 12% |
| Vitamin B6 | 0.041mg | 0.195mg | 12% |
| Calories | 253kcal | 23kcal | 12% |
| Copper | 0.027mg | 0.13mg | 11% |
| Sodium | 334mg | 79mg | 11% |
| Vitamin E | 0.4mg | 2.03mg | 11% |
| Vitamin B5 | 0.575mg | 0.065mg | 10% |
| Fiber | 0g | 2.2g | 9% |
| Polyunsaturated fat | 0.97g | 0.165g | 5% |
| Vitamin B1 | 0.022mg | 0.078mg | 5% |
| Choline | 19.3mg | 4% | |
| Selenium | 3µg | 1µg | 4% |
| Vitamin B3 | 0.21mg | 0.724mg | 3% |
| Vitamin B2 | 0.155mg | 0.189mg | 3% |
| Zinc | 0.82mg | 0.53mg | 3% |
| Calcium | 117mg | 99mg | 2% |
| Carbs | 3.59g | 3.63g | 0% |
| Net carbs | 3.59g | 1.43g | N/A |
| Sugar | 3.19g | 0.42g | N/A |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.106mg | 0.039mg | 0% |
| Threonine | 0.359mg | 0.122mg | 0% |
| Isoleucine | 0.501mg | 0.147mg | 0% |
| Leucine | 1.013mg | 0.223mg | 0% |
| Lysine | 0.875mg | 0.174mg | 0% |
| Methionine | 0.294mg | 0.053mg | 0% |
| Phenylalanine | 0.448mg | 0.129mg | 0% |
| Valine | 0.609mg | 0.161mg | 0% |
| Histidine | 0.27mg | 0.064mg | 0% |
| Fructose | 0g | 0.15g | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +219.9% |
| Contains more FatsFats | +5741% |
| Contains more WaterWater | +44.8% |
| Contains more OtherOther | +25.5% |
~equal in
Carbs
~3.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +57740% |
| Contains more Poly. FatPolyunsaturated fat | +487.9% |
| Contains less Sat. FatSaturated fat | -99.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g