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  6. Neufchâtel cheese vs. Spinach raw

Neufchâtel cheese vs. Spinach raw — In-Depth Nutrition Comparison

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How are Neufchâtel cheese and Spinach raw different?

  • Neufchâtel cheese is richer in Phosphorus, while Spinach raw is higher in Vitamin K, Folate, Manganese, Iron, Vitamin C, Vitamin A RAE, and Magnesium.
  • Spinach raw covers your daily need of Vitamin K 401% more than Neufchâtel cheese.

Cheese, neufchatel and Spinach, raw types were used in this article.

Infographic

Neufchâtel cheese vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
6
Spinach raw
Spinach raw
Contains more Calcium +18.2%
Contains more Phosphorus +181.6%
Contains more Zinc +54.7%
Contains more Selenium +200%
Contains more Iron +1984.6%
Contains more Magnesium +690%
Contains more Potassium +267.1%
Contains less Sodium -76.3%
Contains more Copper +381.5%
Contains more Manganese +8054.5%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Spinach raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 102% 57% 22% 50% 11% 15% 44% 117% 6%
Contains more Calcium +18.2%
Contains more Phosphorus +181.6%
Contains more Zinc +54.7%
Contains more Selenium +200%
Contains more Iron +1984.6%
Contains more Magnesium +690%
Contains more Potassium +267.1%
Contains less Sodium -76.3%
Contains more Copper +381.5%
Contains more Manganese +8054.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
2
:
10
Spinach raw
Spinach raw
Contains more Vitamin B5 +784.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1015%
Contains more Vitamin E +407.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +254.5%
Contains more Vitamin B2 +21.9%
Contains more Vitamin B3 +244.8%
Contains more Vitamin B6 +375.6%
Contains more Folate +1285.7%
Contains more Vitamin K +28305.9%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Spinach raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 563% 41% 0% 94% 20% 44% 14% 4% 45% 146% 0% 1208%
Contains more Vitamin B5 +784.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1015%
Contains more Vitamin E +407.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +254.5%
Contains more Vitamin B2 +21.9%
Contains more Vitamin B3 +244.8%
Contains more Vitamin B6 +375.6%
Contains more Folate +1285.7%
Contains more Vitamin K +28305.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
3
Spinach raw
Spinach raw
Contains more Protein +219.9%
Contains more Fats +5741%
Contains more Water +44.8%
Contains more Other +25.5%
Equal in Carbs - 3.63
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Spinach raw
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more Protein +219.9%
Contains more Fats +5741%
Contains more Water +44.8%
Contains more Other +25.5%
Equal in Carbs - 3.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Spinach raw
Spinach raw
Contains more Monounsaturated Fat +57740%
Contains more Polyunsaturated fat +487.9%
Contains less Saturated Fat -99.5%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Spinach raw
26% 4% 69%
Saturated Fat: 0.063 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.165 g
Contains more Monounsaturated Fat +57740%
Contains more Polyunsaturated fat +487.9%
Contains less Saturated Fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
4
Spinach raw
Spinach raw
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Spinach raw
16% 26% 35% 23%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.11 g
Fructose: 0.15 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Spinach raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Spinach raw Opinion
Net carbs 3.59g 1.43g Neufchâtel cheese
Protein 9.15g 2.86g Neufchâtel cheese
Fats 22.78g 0.39g Neufchâtel cheese
Carbs 3.59g 3.63g Spinach raw
Calories 253kcal 23kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Fructose 0g 0.15g Spinach raw
Sugar 3.19g 0.42g Spinach raw
Fiber 0g 2.2g Spinach raw
Calcium 117mg 99mg Neufchâtel cheese
Iron 0.13mg 2.71mg Spinach raw
Magnesium 10mg 79mg Spinach raw
Phosphorus 138mg 49mg Neufchâtel cheese
Potassium 152mg 558mg Spinach raw
Sodium 334mg 79mg Spinach raw
Zinc 0.82mg 0.53mg Neufchâtel cheese
Copper 0.027mg 0.13mg Spinach raw
Manganese 0.011mg 0.897mg Spinach raw
Selenium 3µg 1µg Neufchâtel cheese
Vitamin A 841IU 9377IU Spinach raw
Vitamin A RAE 241µg 469µg Spinach raw
Vitamin E 0.4mg 2.03mg Spinach raw
Vitamin C 0mg 28.1mg Spinach raw
Vitamin B1 0.022mg 0.078mg Spinach raw
Vitamin B2 0.155mg 0.189mg Spinach raw
Vitamin B3 0.21mg 0.724mg Spinach raw
Vitamin B5 0.575mg 0.065mg Neufchâtel cheese
Vitamin B6 0.041mg 0.195mg Spinach raw
Folate 14µg 194µg Spinach raw
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg 482.9µg Spinach raw
Tryptophan 0.106mg 0.039mg Neufchâtel cheese
Threonine 0.359mg 0.122mg Neufchâtel cheese
Isoleucine 0.501mg 0.147mg Neufchâtel cheese
Leucine 1.013mg 0.223mg Neufchâtel cheese
Lysine 0.875mg 0.174mg Neufchâtel cheese
Methionine 0.294mg 0.053mg Neufchâtel cheese
Phenylalanine 0.448mg 0.129mg Neufchâtel cheese
Valine 0.609mg 0.161mg Neufchâtel cheese
Histidine 0.27mg 0.064mg Neufchâtel cheese
Cholesterol 74mg 0mg Spinach raw
Saturated Fat 12.79g 0.063g Spinach raw
Monounsaturated Fat 5.784g 0.01g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.165g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Spinach raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
181%
Spinach raw
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
45%
Spinach raw

Comparison summary

Which food is lower in Sugar?
Spinach raw
Spinach raw is lower in Sugar (difference - 2.77g)
Which food contains less Sodium?
Spinach raw
Spinach raw contains less Sodium (difference - 255mg)
Which food is lower in Cholesterol?
Spinach raw
Spinach raw is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Spinach raw
Spinach raw is lower in Saturated Fat (difference - 12.727g)
Which food is cheaper?
Spinach raw
Spinach raw is cheaper (difference - $1.8)
Which food is richer in vitamins?
Spinach raw
Spinach raw is relatively richer in vitamins
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.