Noodles, japanese, soba, dry vs. Spelt — In-Depth Nutrition Comparison
Compare
The main differences between noodles, japanese, soba, dry and spelt
- Noodles, japanese, soba, dry has more vitamin B1; however, spelt has more manganese, copper, vitamin B3, iron, phosphorus, zinc, and magnesium.
- Daily need coverage for manganese for spelt is 74% higher.
- Spelt has 99 times less sodium than noodles, japanese, soba, dry. Noodles, japanese, soba, dry has 792mg of sodium, while spelt has 8mg.
Food types used in this article are Noodles, japanese, soba, dry and Spelt, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.6% |
| Contains more MagnesiumMagnesium | +43.2% |
| Contains more PotassiumPotassium | +54% |
| Contains more IronIron | +64.4% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +91.8% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +131.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.9% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +113.2% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.291mg | 2.983mg | 74% |
| Fiber | 10.7g | 43% | |
| Sodium | 792mg | 8mg | 34% |
| Copper | 0.23mg | 0.511mg | 31% |
| Vitamin B3 | 3.21mg | 6.843mg | 23% |
| Iron | 2.7mg | 4.44mg | 22% |
| Starch | 53.92g | 22% | |
| Selenium | 11.7µg | 21% | |
| Phosphorus | 254mg | 401mg | 21% |
| Zinc | 1.71mg | 3.28mg | 14% |
| Vitamin B1 | 0.48mg | 0.364mg | 10% |
| Magnesium | 95mg | 136mg | 10% |
| Polyunsaturated fat | 0.22g | 1.258g | 7% |
| Vitamin E | 0.79mg | 5% | |
| Potassium | 252mg | 388mg | 4% |
| Folate | 60µg | 45µg | 4% |
| Vitamin K | 3.6µg | 3% | |
| Fats | 0.71g | 2.43g | 3% |
| Vitamin B5 | 0.954mg | 1.068mg | 2% |
| Monounsaturated fat | 0.185g | 0.445g | 1% |
| Calcium | 35mg | 27mg | 1% |
| Carbs | 74.62g | 70.19g | 1% |
| Saturated fat | 0.136g | 0.406g | 1% |
| Vitamin B6 | 0.24mg | 0.23mg | 1% |
| Vitamin B2 | 0.13mg | 0.113mg | 1% |
| Calories | 336kcal | 338kcal | 0% |
| Protein | 14.38g | 14.57g | 0% |
| Net carbs | 74.62g | 59.49g | N/A |
| Sugar | 6.82g | N/A | |
| Tryptophan | 0.204mg | 0.132mg | 0% |
| Threonine | 0.503mg | 0.443mg | 0% |
| Isoleucine | 0.553mg | 0.552mg | 0% |
| Leucine | 0.937mg | 1.07mg | 0% |
| Lysine | 0.607mg | 0.409mg | 0% |
| Methionine | 0.204mg | 0.258mg | 0% |
| Phenylalanine | 0.617mg | 0.737mg | 0% |
| Valine | 0.707mg | 0.681mg | 0% |
| Histidine | 0.339mg | 0.36mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.38 g
Fats:
0.71 g
Carbs:
74.62 g
Water:
6.88 g
Other:
3.41 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more OtherOther | +90.5% |
| Contains more FatsFats | +242.3% |
| Contains more WaterWater | +60.2% |
~equal in
Protein
~14.57g
~equal in
Carbs
~70.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.136 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.22 g
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Mono. FatMonounsaturated fat | +140.5% |
| Contains more Poly. FatPolyunsaturated fat | +471.8% |