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  6. Noodles, japanese, soba, dry vs. Spelt

Noodles, japanese, soba, dry vs. Spelt — In-Depth Nutrition Comparison

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The main differences between noodles, japanese, soba, dry and spelt

  • Noodles, japanese, soba, dry has more vitamin B1; however, spelt has more manganese, copper, vitamin B3, iron, phosphorus, zinc, and magnesium.
  • Daily need coverage for manganese for spelt is 74% higher.
  • Spelt has 99 times less sodium than noodles, japanese, soba, dry. Noodles, japanese, soba, dry has 792mg of sodium, while spelt has 8mg.

Food types used in this article are Noodles, japanese, soba, dry and Spelt, uncooked.

Infographic

Noodles, japanese, soba, dry vs Spelt infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 11% 22% 101% 77% 47% 109% 103% 168% 0%
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more CalciumCalcium +29.6%
Contains more MagnesiumMagnesium +43.2%
Contains more PotassiumPotassium +54%
Contains more IronIron +64.4%
Contains more CopperCopper +122.2%
Contains more ZincZinc +91.8%
Contains more PhosphorusPhosphorus +57.9%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +131.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 120% 30% 60% 57% 55% 0% 0% 45%
Spelt
Spelt
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 16% 91% 26% 128% 64% 53% 0% 9% 34%
Contains more Vitamin B1Vitamin B1 +31.9%
Contains more Vitamin B2Vitamin B2 +15%
Contains more FolateFolate +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +113.2%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.23mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Noodles, japanese, soba, dry Spelt DV% diff.
Manganese 1.291mg 2.983mg 74%
Fiber 10.7g 43%
Sodium 792mg 8mg 34%
Copper 0.23mg 0.511mg 31%
Vitamin B3 3.21mg 6.843mg 23%
Iron 2.7mg 4.44mg 22%
Starch 53.92g 22%
Phosphorus 254mg 401mg 21%
Selenium 11.7µg 21%
Zinc 1.71mg 3.28mg 14%
Magnesium 95mg 136mg 10%
Vitamin B1 0.48mg 0.364mg 10%
Polyunsaturated fat 0.22g 1.258g 7%
Vitamin E 0.79mg 5%
Potassium 252mg 388mg 4%
Folate 60µg 45µg 4%
Omega-3 (ALA) 0.065g 4%
Fats 0.71g 2.43g 3%
Vitamin K 3.6µg 3%
Vitamin B5 0.954mg 1.068mg 2%
Carbs 74.62g 70.19g 1%
Calcium 35mg 27mg 1%
Vitamin B2 0.13mg 0.113mg 1%
Vitamin B6 0.24mg 0.23mg 1%
Saturated fat 0.136g 0.406g 1%
Monounsaturated fat 0.185g 0.445g 1%
Calories 336kcal 338kcal 0%
Protein 14.38g 14.57g 0%
Protein per 100 calories 4.3g 4.3g N/A
Calories per 10 g protein 234kcal 232kcal N/A
Weight per 100 calories 30g 30g N/A
Unsaturated / Saturated Fat ratio 3 4.2 N/A
Net carbs 74.62g 59.49g N/A
Sugar 6.82g N/A
Tryptophan 0.204mg 0.132mg 0%
Threonine 0.503mg 0.443mg 0%
Isoleucine 0.553mg 0.552mg 0%
Leucine 0.937mg 1.07mg 0%
Lysine 0.607mg 0.409mg 0%
Methionine 0.204mg 0.258mg 0%
Phenylalanine 0.617mg 0.737mg 0%
Valine 0.707mg 0.681mg 0%
Histidine 0.339mg 0.36mg 0%
Fructose 0.24g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 75% 7% 3%
Protein: 14.38 g
Fats: 0.71 g
Carbs: 74.62 g
Water: 6.88 g
Other: 3.41 g
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more FatsFats +242.3%
Contains more WaterWater +60.2%
~equal in Protein ~14.57g
~equal in Carbs ~70.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 34% 41%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.22 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains less Sat. FatSaturated fat -66.5%
Contains more Mono. FatMonounsaturated fat +140.5%
Contains more Poly. FatPolyunsaturated fat +471.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles, japanese, soba, dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168906/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.