Noodles, japanese, soba, dry nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Noodles, japanese, soba, dry
| Calories ⓘ Calories for selected serving | 336 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 75 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.2 (acidic) |
Net carbs ⓘHigher in Net carbs content than 96% of foods
Carbs ⓘHigher in Carbs content than 93% of foods
Sodium ⓘHigher in Sodium content than 91% of foods
Magnesium ⓘHigher in Magnesium content than 85% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 82% of foods
Noodles, japanese, soba, dry calories (kcal)
| Calories for different serving sizes of noodles, japanese, soba, dry | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 336 | |
| Calories in 2 oz | 192 | 57 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.4mg of 1mg
120%
Vitamin B2:
0.39mg of 1mg
30%
Vitamin B3:
9.6mg of 16mg
60%
Vitamin B5:
2.9mg of 5mg
57%
Vitamin B6:
0.72mg of 1mg
55%
Folate:
180µg of 400µg
45%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 29%
14.4 g of 50 g
14.4 g (29% of DV )
Fats:
Daily Value: 1%
0.7 g of 65 g
0.7 g (1% of DV )
Carbs:
Daily Value: 25%
74.6 g of 300 g
74.6 g (25% of DV )
Water:
Daily Value: 0%
6.9 g of 2,000 g
6.9 g (0% of DV )
Other:
3.4 g
3.4 g
Protein quality breakdown
Tryptophan:
612mg of 280mg
219%
Threonine:
1509mg of 1,050mg
144%
Isoleucine:
1659mg of 1,400mg
119%
Leucine:
2811mg of 2,730mg
103%
Lysine:
1821mg of 2,100mg
87%
Methionine:
612mg of 1,050mg
58%
Phenylalanine:
1851mg of 1,750mg
106%
Valine:
2121mg of 1,820mg
117%
Histidine:
1017mg of 700mg
145%
Fat type information
Saturated fat:
0.14 g
Monounsaturated fat:
0.19 g
Polyunsaturated fat:
0.22 g
All nutrients for Noodles, japanese, soba, dry per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 336kcal | 17% | 25% |
7.1 times more than Orange
|
| Protein | 14g | 34% | 35% |
5.1 times more than Broccoli
|
| Fats | 0.71g | 1% | 77% |
46.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 75g | N/A | 4% |
1.4 times more than Chocolate
|
| Carbs | 75g | 25% | 7% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 95mg | 23% | 15% |
1.5 times less than Almonds
|
| Calcium | 35mg | 4% | 41% |
3.6 times less than Milk
|
| Potassium | 252mg | 7% | 47% |
1.7 times more than Cucumber
|
| Iron | 2.7mg | 34% | 25% |
Equal to Beef broiled
|
| Copper | 0.23mg | 26% | 29% |
1.6 times more than Shiitake
|
| Zinc | 1.7mg | 16% | 43% |
3.7 times less than Beef broiled
|
| Phosphorus | 254mg | 36% | 22% |
1.4 times more than Chicken meat
|
| Sodium | 792mg | 34% | 9% |
1.6 times more than White bread
|
| Manganese | 1.3mg | 56% | 30% | |
| Vitamin B1 | 0.48mg | 40% | 18% |
1.8 times more than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 3.2mg | 20% | 49% |
3 times less than Turkey meat
|
| Vitamin B5 | 0.95mg | 19% | 36% |
1.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.24mg | 18% | 45% |
2 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 60µg | 15% | 32% |
Equal to Brussels sprouts
|
| Saturated fat | 0.14g | 1% | 80% |
43.3 times less than Beef broiled
|
| Monounsaturated fat | 0.19g | N/A | 78% |
53 times less than Avocado
|
| Polyunsaturated fat | 0.22g | N/A | 77% |
214.4 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 0.5mg | 0% | 73% |
1.4 times less than Beef broiled
|
| Isoleucine | 0.55mg | 0% | 73% |
1.7 times less than Salmon raw
|
| Leucine | 0.94mg | 0% | 74% |
2.6 times less than Tuna Bluefin
|
| Lysine | 0.61mg | 0% | 75% |
1.3 times more than Tofu
|
| Methionine | 0.2mg | 0% | 75% |
2.1 times more than Quinoa
|
| Phenylalanine | 0.62mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.71mg | 0% | 71% |
2.9 times less than Soybean raw
|
| Histidine | 0.34mg | 0% | 73% |
2.2 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 336
% Daily Value*
1.1%
Total Fat
0.71g
0.62%
Saturated Fat 0.14g
0
Trans Fat
0g
0
Cholesterol 0mg
34%
Sodium 792mg
25%
Total Carbohydrate
75g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
35mg
3.5%
Iron
2.7mg
34%
Potassium
252mg
7.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.