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  6. Nopales, cooked, without salt vs. Celery

Nopales, cooked, without salt vs. Celery — In-Depth Nutrition Comparison

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What are the differences between nopales, cooked, without salt and celery?

  • Nopales, cooked, without salt is higher in manganese, calcium, and magnesium, yet celery is higher in vitamin K and folate.
  • Celery's daily need coverage for vitamin K is 20% more.
  • Nopales, cooked, without salt has 4 times more Magnesium than celery. While nopales, cooked, without salt has 47mg of Magnesium, celery has only 11mg.

We used Nopales, cooked, without salt and Celery, raw types in this article.

Infographic

Nopales, cooked, without salt vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 49% 17% 19% 16% 5.7% 6.9% 2.6% 53% 3.8%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +327.3%
Contains more CalciumCalcium +310%
Contains more IronIron +150%
Contains more CopperCopper +40%
Contains more ZincZinc +61.5%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +296.1%
Contains more SeleniumSelenium +75%
Contains more PotassiumPotassium +33.3%
Contains more PhosphorusPhosphorus +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 27% 0% 0% 2.8% 9.2% 5.6% 9% 15% 0% 13% 2.3% 3.9%
Celery
Celery
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 27% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +71%
Contains more CholineCholine +16.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +90.9%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin B5Vitamin B5 +64%
Contains more Vitamin B6Vitamin B6 +10.4%
Contains more Vitamin KVitamin K +474.5%
Contains more FolateFolate +1100%
~equal in Vitamin A ~449IU
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.32mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 94%
Protein: 1.35 g
Fats: 0.05 g
Carbs: 3.28 g
Water: 94.31 g
Other: 1.01 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +95.7%
Contains more OtherOther +36.5%
Contains more FatsFats +240%
~equal in Carbs ~2.97g
~equal in Water ~95.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 62%
Saturated Fat: Sat. Fat 0.006 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.021 g
Celery
Celery
2
27% 21% 52%
Saturated Fat: Sat. Fat 0.042 g
Monounsaturated Fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated Fat -85.7%
Contains more Mono. FatMonounsaturated Fat +357.1%
Contains more Poly. FatPolyunsaturated fat +276.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nopales, cooked, without salt Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nopales, cooked, without salt Celery Opinion
Calories 15kcal 16kcal Celery
Protein 1.35g 0.69g Nopales, cooked, without salt
Fats 0.05g 0.17g Celery
Vitamin C 5.3mg 3.1mg Nopales, cooked, without salt
Net carbs 1.28g 1.37g Celery
Carbs 3.28g 2.97g Nopales, cooked, without salt
Magnesium 47mg 11mg Nopales, cooked, without salt
Calcium 164mg 40mg Nopales, cooked, without salt
Potassium 195mg 260mg Celery
Iron 0.5mg 0.2mg Nopales, cooked, without salt
Sugar 1.12g 1.34g Nopales, cooked, without salt
Fiber 2g 1.6g Nopales, cooked, without salt
Copper 0.049mg 0.035mg Nopales, cooked, without salt
Zinc 0.21mg 0.13mg Nopales, cooked, without salt
Phosphorus 16mg 24mg Celery
Sodium 20mg 80mg Nopales, cooked, without salt
Vitamin A 443IU 449IU Celery
Vitamin A 22µg 22µg
Vitamin E 0mg 0.27mg Celery
Manganese 0.408mg 0.103mg Nopales, cooked, without salt
Selenium 0.7µg 0.4µg Nopales, cooked, without salt
Vitamin B1 0.011mg 0.021mg Celery
Vitamin B2 0.04mg 0.057mg Celery
Vitamin B3 0.296mg 0.32mg Celery
Vitamin B5 0.15mg 0.246mg Celery
Vitamin B6 0.067mg 0.074mg Celery
Vitamin K 5.1µg 29.3µg Celery
Folate 3µg 36µg Celery
Choline 7.1mg 6.1mg Nopales, cooked, without salt
Saturated Fat 0.006g 0.042g Nopales, cooked, without salt
Monounsaturated Fat 0.007g 0.032g Celery
Polyunsaturated fat 0.021g 0.079g Celery
Tryptophan 0.014mg 0.009mg Nopales, cooked, without salt
Threonine 0.042mg 0.02mg Nopales, cooked, without salt
Isoleucine 0.052mg 0.021mg Nopales, cooked, without salt
Leucine 0.082mg 0.032mg Nopales, cooked, without salt
Lysine 0.063mg 0.027mg Nopales, cooked, without salt
Methionine 0.016mg 0.005mg Nopales, cooked, without salt
Phenylalanine 0.052mg 0.02mg Nopales, cooked, without salt
Valine 0.062mg 0.027mg Nopales, cooked, without salt
Histidine 0.026mg 0.012mg Nopales, cooked, without salt
Fructose 0.37g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nopales, cooked, without salt Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Nopales, cooked, without salt
16%
Celery
Minerals Daily Need Coverage Score
21%
Nopales, cooked, without salt
10%
Celery

Comparison summary

Which food is lower in Sugar?
Nopales, cooked, without salt
Nopales, cooked, without salt is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Nopales, cooked, without salt
Nopales, cooked, without salt contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Nopales, cooked, without salt
Nopales, cooked, without salt is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Nopales, cooked, without salt
Nopales, cooked, without salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Nopales, cooked, without salt
Nopales, cooked, without salt is cheaper (difference - $0.6)
Which food is richer in minerals?
Nopales, cooked, without salt
Nopales, cooked, without salt is relatively richer in minerals
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nopales, cooked, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169388/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.