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  6. Nopales, cooked, without salt vs. Celery

Nopales, cooked, without salt vs. Celery — In-Depth Nutrition Comparison

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What are the differences between nopales, cooked, without salt and celery?

  • Nopales, cooked, without salt is higher in manganese, calcium, and magnesium, yet celery is higher in vitamin K and folate.
  • Celery's daily need coverage for vitamin K is 20% more.
  • Nopales, cooked, without salt has 4 times more magnesium than celery. While nopales, cooked, without salt has 47mg of magnesium, celery has only 11mg.

We used Nopales, cooked, without salt and Celery, raw types in this article.

Infographic

Nopales, cooked, without salt vs Celery infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 49% 17% 19% 16% 5.7% 6.9% 2.6% 53% 3.8%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +327.3%
Contains more CalciumCalcium +310%
Contains more IronIron +150%
Contains more CopperCopper +40%
Contains more ZincZinc +61.5%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +296.1%
Contains more SeleniumSelenium +75%
Contains more PotassiumPotassium +33.3%
Contains more PhosphorusPhosphorus +50%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 7.3% 0% 2.8% 9.2% 5.6% 9% 15% 0% 13% 2.3%
Celery
Celery
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 7.3% 5.4% 5.3% 13% 6% 15% 17% 0% 73% 27%
Contains more Vitamin CVitamin C +71%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +90.9%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin B5Vitamin B5 +64%
Contains more Vitamin B6Vitamin B6 +10.4%
Contains more Vitamin KVitamin K +474.5%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~22µg
~equal in Vitamin B3 ~0.32mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nopales, cooked, without salt Celery DV% diff.
Vitamin K 5.1µg 29.3µg 20%
Manganese 0.408mg 0.103mg 13%
Calcium 164mg 40mg 12%
Magnesium 47mg 11mg 9%
Folate 3µg 36µg 8%
Iron 0.5mg 0.2mg 4%
Sodium 20mg 80mg 3%
Vitamin C 5.3mg 3.1mg 2%
Potassium 195mg 260mg 2%
Fiber 2g 1.6g 2%
Copper 0.049mg 0.035mg 2%
Vitamin E 0mg 0.27mg 2%
Vitamin B5 0.15mg 0.246mg 2%
Protein 1.35g 0.69g 1%
Zinc 0.21mg 0.13mg 1%
Phosphorus 16mg 24mg 1%
Selenium 0.7µg 0.4µg 1%
Vitamin B1 0.011mg 0.021mg 1%
Vitamin B2 0.04mg 0.057mg 1%
Vitamin B6 0.067mg 0.074mg 1%
Calories 15kcal 16kcal 0%
Protein per 100 calories 9g 4.3g N/A
Calories per 10 g protein 111kcal 232kcal N/A
Weight per 100 calories 667g 625g N/A
Fats 0.05g 0.17g 0%
Net carbs 1.28g 1.37g N/A
Carbs 3.28g 2.97g 0%
Sugar 1.12g 1.34g N/A
Vitamin A 22µg 22µg 0%
Vitamin B3 0.296mg 0.32mg 0%
Choline 7.1mg 6.1mg 0%
Saturated fat 0.006g 0.042g 0%
Monounsaturated fat 0.007g 0.032g 0%
Polyunsaturated fat 0.021g 0.079g 0%
Tryptophan 0.014mg 0.009mg 0%
Threonine 0.042mg 0.02mg 0%
Isoleucine 0.052mg 0.021mg 0%
Leucine 0.082mg 0.032mg 0%
Lysine 0.063mg 0.027mg 0%
Methionine 0.016mg 0.005mg 0%
Phenylalanine 0.052mg 0.02mg 0%
Valine 0.062mg 0.027mg 0%
Histidine 0.026mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 94%
Protein: 1.35 g
Fats: 0.05 g
Carbs: 3.28 g
Water: 94.31 g
Other: 1.01 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +95.7%
Contains more FatsFats +240%
~equal in Carbs ~2.97g
~equal in Water ~95.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.021 g
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +357.1%
Contains more Poly. FatPolyunsaturated fat +276.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nopales, cooked, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169388/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.